Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/6/2018 Run Walk/Jog Easy 3.2 mi     9/4/2017 Run Walk/Jog Easy 3.1 mi 45:39 14:44 9/2/2017 Run Walk/Jog Easy 5.0 mi 1:07:21 13:27 4/29/2017 Run   Race 4.0 mi     5/12/2016 Run   Interval 3.5 mi 34:11 9:46 5/10/2016 Run   Interval 8.2 mi 1:33:07 11:22 4/26/2016 Run   Easy 1.0 mi 10:25 10:25 9/12/2015 Run Brett Robinson TRI - Gulf Shores Race 2.0 mi 18:10 9:03 9/6/2015 Run   Easy 2.0 mi 23:22 11:41 7/18/2015 Run   Easy 0.5 mi 8:00 16:00 7/16/2015 Run   Tempo 4.0 mi 39:40 9:55 7/13/2015 Run Wk/Rn Program Easy 2.0 mi 19:10 9:35 7/11/2015 Run SUNFISH TRI Easy 3.1 mi 31:02 10:01 6/27/2015 Run Mission at the Cross 5k Race 3.1 mi 25:24:56 8:11:55 6/27/2015 Run Wk/Rn Program Easy 1.5 mi     6/6/2015 Run D-Day 5k Race 3.1 mi 24:29 7:54 5/26/2015 Run   Easy 2.0 mi 19:38 9:49 5/20/2015 Run   Tempo 3.0 mi 29:35 9:52 5/12/2015 Run   Easy 5.0 mi 50:01 10:01 5/11/2015 Run   Easy 1.0 mi 11:00 11:00 5/7/2015 Run   Easy 2.2 mi 23:00 10:28 5/5/2015 Run   Tempo 3.0 mi 30:28 10:10 5/2/2015 Run   Easy 3.0 mi 30:28 10:10 5/1/2015 Run   Easy 1.0 mi 11:00 11:00 4/30/2015 Run   Easy 2.0 mi 21:50 10:55 4/23/2015 Run   Tempo 3.0 mi 30:11 10:04 4/19/2015 Run   Race 5.0 mi 50:28 10:06 4/18/2015 Run   Easy 4.0 mi 41:40 10:25 4/16/2015 Run   Tempo 3.0 mi 31:30 10:30 4/15/2015 Run   Easy 2.0 mi 21:20 10:40 4/10/2015 Run   Easy 2.0 mi 20:10 10:05 4/7/2015 Run   Easy 2.0 mi 20:04 10:02 2/14/2015 Run Q Pid 5K Race 3.1 mi 27:44 8:57