Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/26/2016 Run Walk/Jog Easy 3.1 mi 52:46 17:12 8/25/2016 Run Walk/Jog Easy 5.0 mi 59:08 11:50 8/13/2016 Run Walk/Jog Easy 7.4 mi 1:41:35 13:44 8/11/2016 Run Walk/Jog Easy 1.6 mi     8/9/2016 Run Walk/Jog Easy 4.1 mi 51:40 12:33 8/6/2016 Run Walk/Jog Interval 10.1 mi 2:11:55 13:01 8/4/2016 Run Walk/Jog Easy 3.4 mi 48:28 14:21 8/3/2016 Run Walk/Jog Long 7.1 mi 1:30:34 12:46 8/2/2016 Run Walk/Jog Easy 3.1 mi     7/30/2016 Run Walk/Jog Long 12.4 mi 2:38:34 12:49 7/28/2016 Run Walk/Jog Easy 4.0 mi 50:03 12:29 7/26/2016 Run   Easy 4.2 mi 49:50 11:56 7/23/2016 Run Walk/Jog Easy 5.3 mi     7/22/2016 Run Walk/Jog Easy 3.3 mi     7/21/2016 Run   Easy 3.1 mi     7/19/2016 Run   Easy 3.4 mi     7/17/2016 Run   Easy 2.0 mi     7/16/2016 Run   Easy 11.7 mi     7/14/2016 Run   Easy 4.4 mi 51:14 11:47 6/25/2016 Run   Easy 1.9 mi     6/23/2016 Run   Easy 4.2 mi 42:10 10:03 6/21/2016 Run   Easy 3.0 mi 28:40 9:34 6/19/2016 Run   Easy 2.0 mi 20:21 10:08 6/18/2016 Run Walk/Jog Easy 15.7 mi 3:28:32 13:20 6/16/2016 Run   Interval 4.2 mi 44:07 10:31 6/14/2016 Run Walk/Jog Easy 4.3 mi 43:12 10:03 6/11/2016 Run Walk/Jog Easy 10.2 mi 2:41:52 15:57 6/9/2016 Run Walk/Jog Easy 3.2 mi 38:50 12:13 6/1/2016 Run Walk/Jog Easy 2.6 mi 38:56 14:55 5/28/2016 Run   Easy 2.0 mi 22:00 11:00 5/27/2016 Run   Easy 3.0 mi 35:00 11:40 5/26/2016 Run   Easy 3.1 mi 40:00 12:55 5/24/2016 Run   Easy 1.1 mi 15:56 14:14 5/22/2016 Run   Easy 7.0 mi 1:23:34 11:57 5/21/2016 Run   Race 3.0 mi 24:40 8:12 5/19/2016 Run   Tempo 5.1 mi 53:19 10:28 5/17/2016 Run   Interval 3.1 mi 33:02 10:46 5/15/2016 Run   Long 10.6 mi 2:09:22 12:12 5/14/2016 Run   Easy 6.6 mi 1:17:39 11:50 5/12/2016 Run   Easy 2.0 mi 25:00 12:30 5/5/2016 Run   Easy 2.1 mi 23:10 11:09 5/3/2016 Run   Interval 4.0 mi 44:00 10:59 5/3/2016 Run   Hill 4.1 mi 43:51 10:44 4/30/2016 Run Buckley Marathon Long 13.5 mi 2:48:31 12:32 4/28/2016 Run   Easy 2.1 mi 22:00 10:29 4/26/2016 Run   Easy 3.3 mi 34:40 10:36 4/23/2016 Run run/walk Easy 10.0 mi 2:09:26 12:56 4/21/2016 Run   Easy 3.0 mi 39:07 13:00 4/20/2016 Run run/walk Easy 4.1 mi 1:09:06 17:02 4/19/2016 Run   Easy 3.3 mi 39:17 11:51 4/14/2016 Run   Easy 4.2 mi 42:15 10:04 4/11/2016 Run   Easy 4.0 mi 48:24 12:06 4/9/2016 Run Traditions Triathlon Race 3.1 mi 30:01 9:41 4/6/2016 Run   Easy 6.0 mi 1:11:37 11:55 4/5/2016 Run   Easy 4.1 mi 47:35 11:33 4/2/2016 Run Rise & Shine Half Marathon Race 13.3 mi 2:11:51 9:56 3/30/2016 Run   Easy 0.9 mi 15:31 17:15 3/30/2016 Run   Easy 4.1 mi 41:13 10:04 3/29/2016 Run   Easy 3.5 mi 42:04 12:02 3/26/2016 Run   Easy 10.0 mi 2:01:55 12:10 3/23/2016 Run   Easy 4.0 mi 42:26 10:35 3/22/2016 Run   Hill 4.1 mi 44:50 10:58 3/19/2016 Run Azalea 10K Race 6.2 mi 1:09:16 11:07 3/17/2016 Run   Easy 3.3 mi 38:55 11:57 3/15/2016 Run   Hill 5.0 mi 56:42 11:25 3/15/2016 Run Walk/Jog Easy 2.0 mi 23:00 11:30 3/12/2016 Run Walk/Jog Easy 10.0 mi 2:03:21 12:20 2/25/2016 Run   Easy 3.2 mi 35:27 10:59 2/19/2016 Run   Easy 3.2 mi 35:29 11:02 2/16/2016 Run   Easy 4.0 mi 45:35 11:24