Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/13/2015 Run   Long 18.0 mi 3:07:24 10:25 9/9/2015 Run   Easy 8.5 mi 1:24:20 9:56 9/7/2015 Run   Easy 10.0 mi 2:00:00 12:00 9/5/2015 Run   Long 17.0 mi 3:04:45 10:53 9/3/2015 Run   Easy 4.1 mi 42:41 10:25 9/2/2015 Run   Easy 8.0 mi 1:25:00 10:38 8/26/2015 Run   Easy 8.3 mi 1:24:10 10:13 8/22/2015 Run   Long 15.3 mi 2:39:00 10:24 8/20/2015 Run   Tempo 4.0 mi 38:15 9:34 8/18/2015 Run   Tempo 4.0 mi 37:20 9:20 7/29/2015 Run   Easy 6.0 mi 1:02:05 10:21 7/28/2015 Run   Easy 3.0 mi 29:15 9:45 7/7/2015 Run   Easy 5.0 mi 51:53 10:23 7/6/2015 Run   Easy 9.0 mi 1:34:00 10:27 7/3/2015 Run   Easy 0.5 mi 7:00 14:00 7/2/2015 Run   Easy 7.0 mi 1:14:00 10:35 6/25/2015 Run   Easy 5.0 mi 51:00 10:12 6/24/2015 Run   Easy 5.0 mi 53:00 10:36 6/17/2015 Run   Easy 10.2 mi 1:50:00 10:48 6/10/2015 Run   Easy 5.0 mi 52:00 10:24 6/9/2015 Run   Easy 4.0 mi 42:00 10:30 5/30/2015 Run Wk/Rn Program Easy 10.3 mi 1:50:00 10:44 5/29/2015 Run Wk/Rn Program Easy 1.0 mi 12:00 12:00 5/28/2015 Run   Easy 5.0 mi 52:00 10:24 5/27/2015 Run   Easy 3.0 mi 34:11 11:24 5/25/2015 Run   Easy 10.3 mi 1:54:52 11:12 5/24/2015 Run   Easy 1.0 mi 12:00 12:00 5/23/2015 Run   Easy 10.5 mi 1:51:03 10:38 5/22/2015 Run Wk/Rn Program Easy 1.0 mi 12:00 12:00 5/21/2015 Run   Hill 3.0 mi 31:03 10:21 5/19/2015 Run   Easy 4.0 mi 42:00 10:30 5/18/2015 Run   Tempo 3.0 mi 29:35 9:52 5/17/2015 Run WALK Easy 2.0 mi 30:00 15:00 5/16/2015 Run Wk/Rn Program Easy 1.0 mi 15:00 15:00 5/15/2015 Run Wk/Rn Program Easy 1.0 mi 12:00 12:00 5/14/2015 Run   Easy 5.0 mi 52:00 10:24 5/13/2015 Run   Easy 3.2 mi 32:00 10:00 5/10/2015 Run   Easy 5.0 mi 50:38 10:08 5/6/2015 Run   Tempo 5.0 mi 52:00 10:24 5/4/2015 Run   Easy 1.0 mi 10:00 10:00 5/3/2015 Run   Easy 8.0 mi 1:25:09 10:39 5/3/2015 Run   Easy 0.4 mi 6:00 15:00 4/29/2015 Run   Easy 8.3 mi 1:28:40 10:45 4/28/2015 Run   Easy 5.3 mi 52:50 9:59 4/25/2015 Run   Easy 7.0 mi 1:12:48 10:24 4/21/2015 Run   Tempo 3.0 mi 30:20 10:07 4/17/2015 Run   Easy 2.0 mi 21:26 10:43 4/14/2015 Run   Tempo 3.0 mi 30:35 10:12 4/13/2015 Run Wk/Rn Program Easy 1.0 mi 12:00 12:00 4/11/2015 Run   Easy 4.0 mi 40:10 10:03 4/9/2015 Run   Easy 2.0 mi 20:21 10:11 4/6/2015 Run   Easy 0.7 mi 7:00 10:47 4/5/2015 Run   Easy 2.0 mi 19:30 9:45 3/16/2015 Run Wk/Rn Program Easy 3.0 mi 34:00 11:20 3/14/2015 Run Wk/Rn Program Easy 2.0 mi 24:00 12:00 3/14/2015 Run Wk/Rn Program Easy 8.0 mi 1:30:00 11:15 3/11/2015 Run Wk/Rn Program Easy 3.0 mi 35:00 11:40 3/8/2015 Run Wk/Rn Program Easy 2.0 mi 24:00 12:00 3/3/2015 Run Wk/Rn Program Easy 3.1 mi 36:00 11:37 2/23/2015 Run Wk/Rn Program Easy 1.0 mi 14:00 14:00 2/22/2015 Run Wk/Rn Program Easy 2.0 mi 24:00 12:00