Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/29/2014 Run   Easy 7.0 mi 1:15:00 10:43 10/26/2014 Run Pink-Up For Breast Cancer Race 6.2 mi 1:04:35 10:25 10/25/2014 Run   Long 12.0 mi 2:01:00 10:05 10/22/2014 Run   Tempo 6.0 mi 58:00 9:40 10/20/2014 Run Wk/Rn Program Easy 7.0 mi 1:17:57 11:09 10/18/2014 Run   Long 18.0 mi 3:02:05 10:07 10/15/2014 Run   Tempo 7.0 mi 1:08:00 9:43 10/11/2014 Run 5K for Lighthouse kids - Jackson, Ms Race 3.1 mi 25:31 8:14 10/9/2014 Run   Tempo 5.3 mi 52:16 9:58 10/9/2014 Run Wk/Rn Program Easy 3.0 mi 33:00 11:00 10/9/2014 Run   Long 7.0 mi 1:14:28 10:39 10/6/2014 Run   Tempo 7.0 mi 1:08:00 9:43 10/4/2014 Run   Long 16.0 mi 2:38:00 9:53 9/29/2014 Run   Tempo 7.0 mi 1:09:00 9:52 9/26/2014 Run   Long 9.0 mi 1:35:00 10:34 9/21/2014 Run   Long 14.0 mi 2:23:37 10:16 9/19/2014 Run   Easy 6.0 mi 57:30 9:35 9/17/2014 Run   Easy 5.0 mi 49:42 9:57 9/16/2014 Run   Easy 7.0 mi 1:10:32 10:05 9/12/2014 Run   Long 10.0 mi 1:42:12 10:14 9/11/2014 Run Wk/Rn Program Easy 5.0 mi 57:58 11:36 9/10/2014 Run   Easy 5.0 mi 53:00 10:36 9/6/2014 Run   Long 14.0 mi 2:35:00 11:05 9/4/2014 Run   Tempo 5.0 mi 47:30 9:30 9/3/2014 Run   Easy 5.0 mi 54:00 10:48 9/1/2014 Run Wk/Rn Program Easy 2.5 mi 28:00 11:12 9/1/2014 Run Labor Your Legs 5K Race 3.2 mi 26:18 8:18 8/30/2014 Run   Long 12.0 mi 2:05:44 10:29 8/27/2014 Run   Easy 5.0 mi 53:00 10:36 8/25/2014 Run Wk/Rn Program Interval 5.0 mi 53:15 10:39 8/25/2014 Run Wk/Rn Program Easy 1.0 mi 12:41 12:41 8/23/2014 Run   Long 8.0 mi 1:18:18 9:48 8/17/2014 Run   Long 10.0 mi 1:50:00 11:00 8/14/2014 Run Wk/Rn Program Easy 6.0 mi 1:06:00 11:00 8/13/2014 Run   Easy 5.0 mi 52:00 10:24 8/11/2014 Run   Easy 4.0 mi 42:00 10:30 8/9/2014 Run   Long 9.0 mi 1:33:00 10:20 8/7/2014 Run   Easy 5.0 mi 51:40 10:20 8/6/2014 Run   Easy 5.0 mi 52:00 10:24 8/4/2014 Run   Hill 5.0 mi 55:00 11:00