Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/8/2021 Run   Easy 3.3 mi 36:54 11:18
4/29/2020 Run   Easy 2.4 mi 30:09 12:25
4/21/2020 Run   Tempo 3.1 mi 32:35 10:27
4/16/2020 Run   Easy 4.0 mi 46:11 11:33
4/14/2020 Run   Default 3.3 mi 33:01 10:10
4/10/2020 Run
Walk/Jog
 Easy 3.0 mi 50:22 16:48
4/6/2020 Run   Easy 3.1 mi 40:07 12:47
4/3/2020 Run   Easy 1.5 mi    
4/1/2020 Run   Interval 3.1 mi 33:03 10:38
3/30/2020 Run   Interval 4.0 mi 44:39 11:09
3/28/2020 Run   Easy 1.0 mi 17:07 17:08
3/28/2020 Run   Easy 4.0 mi 52:38 13:02
3/25/2020 Run   Easy 1.0 mi    
3/24/2020 Run   Easy 1.0 mi    
3/22/2020 Run   Easy 2.0 mi 36:40 18:15
3/21/2020 Run   Easy 2.0 mi 34:56 17:23
3/19/2020 Run   Easy 1.5 mi 28:49 19:13
2/27/2020 Run   Tempo 3.1 mi 30:06 9:47
2/22/2020 Run   Race 3.0 mi 25:31 8:32
2/20/2020 Run
Peloton Tread
 Easy 3.0 mi    
2/13/2020 Run
Peloton Tread
 Easy 3.0 mi    
2/11/2020 Run
Peloton Tread
 Easy 3.0 mi    
2/8/2020 Run   Interval 1.4 mi 14:06 9:56
2/8/2020 Run   Interval 2.0 mi 20:31 10:07
2/5/2020 Run
Peloton Ride
 Interval 4.2 mi    
1/31/2020 Run   Interval 3.1 mi 31:09 10:09
1/29/2020 Run   Tempo 4.1 mi 42:00 10:23
1/26/2020 Run   Easy 0.5 mi 8:37 17:35
1/26/2020 Run   Tempo 3.1 mi 27:40 8:54
1/26/2020 Run   Easy 1.0 mi 12:43 12:36
1/23/2020 Run
Treadmill at Gym
 Interval 3.0 mi    
1/15/2020 Run
Walk/Jog
 Easy 2.4 mi 31:20 12:57
1/6/2020 Run   Interval 3.0 mi 28:19 9:25
12/15/2019 Run
Gulf Coast Marathon
 Race 26.3 mi 4:54:26 11:12
11/17/2019 Run
Battleship 12K
 Race 7.5 mi 1:10:23 9:27
4/25/2019 Run   Tempo 4.2 mi 43:06 10:19
4/12/2019 Run   Interval 3.0 mi 30:59 10:20
4/10/2019 Run
Walk/Jog
 Interval 3.0 mi 31:46 10:42
4/6/2019 Run
RnS Half Marthon
 Race 13.1 mi 2:20:04 10:43
4/5/2019 Run   Interval 1.4 mi 13:10 9:37
4/3/2019 Run
Walk/Jog
 Easy 3.6 mi 41:49 11:32
3/31/2019 Run
Walk/Jog
 Interval 6.0 mi 1:00:53 10:08
3/29/2019 Run   Interval 3.0 mi 30:13 9:57
3/26/2019 Run   Interval 3.5 mi 33:03 9:32
3/23/2019 Run
Walk/Jog
 Interval 12.0 mi 2:07:03 10:35
3/20/2019 Run   Tempo 3.0 mi 30:22 10:08
3/17/2019 Run   Interval 8.0 mi 1:26:35 10:50
3/16/2019 Run   Tempo 2.0 mi 19:54 9:57
3/14/2019 Run   Interval 3.0 mi 31:34 10:30
3/6/2019 Run   Hill 4.1 mi 40:42 9:57
3/5/2019 Run   Easy 1.0 mi 10:04 10:04
3/3/2019 Run
Walk/Jog
 Easy 8.0 mi 1:25:08 10:38
2/25/2019 Run   Default 3.9 mi 42:44 11:06
2/23/2019 Run
Walk/Jog
 Easy 6.3 mi 1:12:27 11:36
2/21/2019 Run   Easy 1.0 mi 11:08 11:09
2/19/2019 Run   Hill 2.7 mi 31:17 11:38
2/17/2019 Run   Long 10.0 mi 1:58:32 11:51
2/13/2019 Run
Walk/Jog
 Easy 4.8 mi 54:47 11:21
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