Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/30/2020 Run
Walk/Jog
 Easy 6.3 mi 1:29:44 14:10
9/26/2020 Run
Walk/Jog
 Long 14.2 mi 2:57:52 12:35
9/14/2020 Run   Easy 3.2 mi 37:46 11:44
9/12/2020 Run   Easy 5.0 mi 1:01:01 12:11
9/10/2020 Run   Interval 3.0 mi 31:32 10:25
9/7/2020 Run
Walk/Jog
 Easy 12.0 mi 2:38:16 13:12
9/5/2020 Run   Interval 4.0 mi 44:14 11:04
9/1/2020 Run
Walk/Jog
 Easy 5.0 mi 1:03:03 12:37
8/31/2020 Run   Interval 3.0 mi 32:15 10:39
8/29/2020 Run   Easy 5.6 mi 1:00:03 10:47
8/27/2020 Run
Walk/Jog
 Easy 5.0 mi 56:48 11:22
8/25/2020 Run   Interval 3.1 mi 31:46 10:25
8/22/2020 Run
Walk/Jog
 Easy 10.0 mi 2:01:52 12:12
8/20/2020 Run
Walk/Jog
 Easy 4.0 mi 44:32 11:07
8/18/2020 Run
Walk/Jog
 Easy 4.0 mi 47:58 12:00
8/15/2020 Run
Walk/Jog
 Easy 4.8 mi 1:03:56 13:28
8/8/2020 Run
Walk/Jog
 Easy 8.0 mi 1:45:42 13:12
8/6/2020 Run   Interval 5.0 mi 56:49 11:21
8/4/2020 Run   Interval 3.0 mi 31:00 10:14
8/1/2020 Run
Walk/Jog
 Easy 1.8 mi 25:58 14:17
8/1/2020 Run
Walk/Jog
 Interval 5.4 mi 1:01:26 11:23
7/30/2020 Run   Interval 4.1 mi 45:38 11:15
7/27/2020 Run   Interval 7.0 mi 1:27:28 12:28
7/23/2020 Run   Easy 4.3 mi 49:28 11:26
7/21/2020 Run
Walk/Jog
 Easy 5.0 mi 58:51 11:47
7/20/2020 Run   Tempo 4.1 mi 43:41 10:43
7/18/2020 Run
Walk/Jog
 Easy 6.0 mi 1:14:10 12:22
7/17/2020 Run
Walk/Jog
 Easy 3.6 mi 44:50 12:21
7/14/2020 Run   Easy 6.0 mi 1:18:10 13:02
7/13/2020 Run   Easy 4.0 mi 45:32 11:18
7/12/2020 Run   Easy 4.0 mi 47:23 11:51
7/11/2020 Run   Easy 6.5 mi 1:09:57 10:51
7/9/2020 Run   Easy 4.0 mi 41:43 10:26
7/7/2020 Run   Easy 2.5 mi 26:37 10:37
7/7/2020 Run   Easy 1.6 mi 17:08 10:35
7/5/2020 Run   Easy 5.0 mi 54:44 10:56
7/4/2020 Run   Easy 5.0 mi 52:52 10:34
7/3/2020 Run   Easy 3.0 mi 30:06 9:59
7/2/2020 Run   Easy 3.1 mi 33:26 10:50
6/30/2020 Run   Easy 5.0 mi 57:34 11:31
6/28/2020 Run
Walk/Jog
 Easy 5.0 mi 1:03:45 12:42
6/27/2020 Run   Easy 4.0 mi 42:50 10:43
6/26/2020 Run   Easy 4.1 mi 44:01 10:49
6/25/2020 Run   Easy 4.0 mi 43:44 10:52
6/23/2020 Run   Tempo 4.0 mi 41:59 10:29
6/21/2020 Run   Easy 4.1 mi 42:55 10:36
6/20/2020 Run   Easy 3.0 mi 31:21 10:26
6/19/2020 Run   Easy 3.1 mi 33:21 10:46
6/18/2020 Run   Tempo 3.0 mi 30:57 10:18
6/16/2020 Run   Easy 2.0 mi 22:16 11:05
6/14/2020 Run   Easy 4.2 mi 44:09 10:39
6/13/2020 Run   Easy 3.1 mi 32:54 10:37
6/11/2020 Run   Easy 3.1 mi 32:31 10:30
6/9/2020 Run   Easy 2.1 mi 21:39 10:19
6/6/2020 Run   Easy 6.2 mi 1:08:35 11:04
6/4/2020 Run   Easy 4.1 mi 45:06 10:54
6/2/2020 Run   Interval 3.1 mi 31:32 10:17
5/31/2020 Run   Easy 3.1 mi 35:42 11:32
5/31/2020 Run   Easy 1.0 mi 11:00 11:07
5/30/2020 Run   Interval 5.3 mi 55:40 10:26
5/28/2020 Run   Interval 2.9 mi 30:30 10:32
5/26/2020 Run   Interval 4.1 mi 43:28 10:41
5/24/2020 Run   Long 8.2 mi 1:34:56 11:37
5/23/2020 Run   Interval 4.3 mi 50:05 11:48
5/20/2020 Run   Interval 4.4 mi 45:04 10:15
5/18/2020 Run   Easy 3.0 mi 32:48 11:01
5/17/2020 Run   Easy 2.0 mi 35:21 17:25
5/16/2020 Run
Walk/Jog
 Easy 13.3 mi 2:52:36 12:59
5/14/2020 Run   Interval 4.1 mi 43:26 10:39
5/12/2020 Run   Interval 3.0 mi 30:33 10:09
5/10/2020 Run   Easy 5.3 mi 1:00:04 11:26
5/8/2020 Run   Easy 3.5 mi 45:07 13:01
5/6/2020 Run   Easy 3.9 mi 44:38 11:20
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