Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/27/2022 Run   Interval 3.2 mi 33:18 10:33
5/2/2019 Run   Hill 3.6 mi 39:35 10:53
5/1/2019 Run   Interval 4.0 mi 41:40 10:26
4/28/2019 Run   Easy 0.5 mi 8:13 16:47
4/28/2019 Run   Tempo 5.0 mi 49:46 9:56
4/21/2019 Run   Long 12.0 mi 2:03:17 10:16
4/18/2019 Run   Tempo 4.2 mi 43:57 10:31
4/14/2019 Run
Walk/Jog
 Interval 8.2 mi 1:30:01 10:58
12/24/2018 Run
Walk/Jog
 Long 8.1 mi 1:32:55 11:32
12/17/2018 Run
Walk/Jog
 Easy 2.1 mi 28:49 13:36
12/15/2018 Run   Easy 5.2 mi 59:03 11:19
12/1/2018 Run
St. Jude 2018
 Race 26.3 mi 5:33:54 12:42
11/28/2018 Run   Easy 2.1 mi 25:50 12:15
11/26/2018 Run   Interval 3.0 mi 31:50 10:33
11/24/2018 Run   Easy 8.5 mi 1:34:57 11:10
11/21/2018 Run   Interval 3.1 mi 31:25 10:12
11/17/2018 Run   Easy 14.0 mi 2:36:06 11:09
11/15/2018 Run   Interval 2.0 mi 22:01 11:01
11/11/2018 Run   Easy 8.0 mi 1:33:39 11:41
11/11/2018 Run
Battleship 12K
 Race 7.5 mi 1:10:47 9:30
11/7/2018 Run   Easy 2.6 mi 30:24 11:39
11/4/2018 Run   Interval 3.0 mi 35:52 11:58
11/3/2018 Run   Long 20.0 mi 3:52:13 11:37
10/31/2018 Run   Easy 3.2 mi    
10/28/2018 Run   Easy 4.2 mi 47:46 11:26
10/27/2018 Run   Easy 0.7 mi 10:29 14:11
10/27/2018 Run   Race 3.1 mi 27:31 8:51
10/27/2018 Run   Easy 1.0 mi 11:14 11:15
10/24/2018 Run   Easy 3.1 mi 36:28 11:37
10/21/2018 Run   Long 15.0 mi 2:50:56 11:24
10/19/2018 Run   Interval 2.0 mi 20:49 10:13
10/17/2018 Run   Tempo 3.7 mi 41:23 11:21
10/14/2018 Run   Easy 10.5 mi 2:01:18 11:32
10/11/2018 Run   Interval 4.0 mi 48:16 12:03
10/9/2018 Run   Tempo 4.0 mi 46:48 11:42
10/7/2018 Run   Easy 8.1 mi 1:36:44 12:01
10/4/2018 Run   Easy 1.0 mi 16:51 16:41
10/4/2018 Run   Tempo 4.0 mi 45:05 11:12
10/2/2018 Run   Tempo 4.3 mi 50:35 11:53
9/30/2018 Run   Easy 5.0 mi 1:06:45 13:22
9/19/2018 Run   Interval 4.3 mi 50:35 11:51
9/16/2018 Run   Easy 10.0 mi 1:59:26 11:56
9/15/2018 Run   Easy 1.8 mi 20:55 11:22
9/12/2018 Run   Default 4.2 mi 48:12 11:36
9/8/2018 Run   Long 18.0 mi 3:34:29 11:55
9/7/2018 Run   Default 5.6 mi 1:07:17 11:57
9/5/2018 Run   Default 5.4 mi 1:00:18 11:13
9/2/2018 Run   Easy 1.5 mi 17:01 11:45
9/1/2018 Run   Easy 4.4 mi 50:28 11:35
8/29/2018 Run   Easy 1.0 mi 10:07 10:08
8/26/2018 Run
Walk/Jog
 Long 13.6 mi 2:46:23 12:17
8/19/2018 Run   Easy 5.2 mi 1:00:05 11:28
8/16/2018 Run   Interval 4.1 mi 46:30 11:16
8/14/2018 Run   Easy 1.0 mi 10:19 10:19
8/7/2018 Run   Interval 4.0 mi 46:17 11:35
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