Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/27/2022 Run   Tempo 4.3 mi 45:13 10:30
7/26/2022 Run
Walk/Jog
 Easy 5.0 mi 56:27 11:18
7/25/2022 Run   Tempo 5.0 mi 51:53 10:22
7/16/2022 Run   Easy 18.0 mi 3:36:06 12:01
7/9/2022 Run
Walk/Jog
 Easy 15.0 mi 3:04:07 12:17
7/8/2022 Run
Walk/Jog
 Easy 5.0 mi 1:00:41 12:09
6/18/2022 Run   Easy 10.0 mi 1:55:07 11:31
5/22/2022 Run
Chatty Half Ironman
 Easy 13.1 mi 3:00:13 13:46
5/21/2022 Run   Easy 1.0 mi 11:02 11:37
5/19/2022 Run   Easy 1.3 mi 15:02 11:29
5/18/2022 Run
Walk/Jog
 Easy 1.3 mi 15:01 11:18
5/13/2022 Run
Walk/Jog
 Easy 4.5 mi 55:10 12:10
5/8/2022 Run
Walk/Jog
 Easy 11.0 mi 2:08:00 11:38
4/24/2022 Run
Big Sur Marathon California
 Race 26.5 mi 5:20:15 12:07
3/10/2022 Run
Walk/Jog
 Easy 3.6 mi 45:01 12:39
3/8/2022 Run   Easy 2.3 mi 28:45 12:27
3/5/2022 Run
Extra Miles Marathon
 Race 25.8 mi 5:26:33 12:40
3/5/2022 Run   Easy 0.3 mi 3:25 10:22
2/22/2022 Run   Interval 3.5 mi 41:01 11:40
2/15/2022 Run   Interval 3.2 mi 33:47 10:28
1/25/2022 Run   Interval 3.4 mi 34:06 10:11
1/22/2022 Run   Easy 10.0 mi 1:45:31 10:33
1/19/2022 Run   Interval 3.1 mi 32:09 10:17
1/15/2022 Run   Easy 14.0 mi 2:35:50 11:08
1/8/2022 Run   Easy 16.0 mi 3:13:31 12:06
1/3/2022 Run   Tempo 5.0 mi 52:09 10:26
1/2/2022 Run   Easy 3.0 mi 30:41 10:12
1/1/2022 Run   Interval 7.6 mi 1:23:20 10:57
12/30/2021 Run   Easy 3.0 mi 31:57 10:37
12/28/2021 Run   Interval 4.0 mi 44:37 11:10
12/25/2021 Run
Walk/Jog
 Interval 3.2 mi 35:38 11:09
12/24/2021 Run   Tempo 6.0 mi 1:03:05 10:31
12/21/2021 Run   Tempo 4.0 mi 41:37 10:23
12/19/2021 Run   Interval 6.0 mi 1:03:11 10:32
12/17/2021 Run   Interval 2.5 mi 29:29 11:48
12/16/2021 Run
Walk/Jog
 Easy 2.1 mi 30:07 14:13
12/14/2021 Run   Interval 3.6 mi 37:03 10:18
12/11/2021 Run   Tempo 4.3 mi 45:01 10:29
12/9/2021 Run   Easy 2.9 mi 33:02 11:17
12/4/2021 Run
St. Jude Marathon
 Race 26.4 mi 4:40:41 10:39
11/29/2021 Run   Interval 3.0 mi 31:10 10:24
11/27/2021 Run
Walk/Jog
 Easy 9.6 mi 1:57:08 12:13
11/25/2021 Run
Hobby Lobby 5 Miler
 Race 5.0 mi 45:58 9:09
11/23/2021 Run
Walk/Jog
 Interval 3.8 mi 40:03 10:33
11/21/2021 Run
Walk/Jog
 Easy 13.5 mi 2:40:33 11:52
11/18/2021 Run   Easy 3.0 mi 31:45 10:36
11/17/2021 Run   Interval 4.0 mi 43:11 10:48
11/15/2021 Run   Tempo 5.0 mi 51:47 10:22
11/11/2021 Run   Easy 4.0 mi 41:14 10:19
11/6/2021 Run
Virtual Boston Marathon
 Easy 26.2 mi 5:27:54 12:31
11/3/2021 Run   Easy 3.0 mi 32:08 10:35
11/2/2021 Run   Easy 3.2 mi 32:08 10:09
10/30/2021 Run   Easy 10.0 mi 1:43:51 10:24
10/28/2021 Run   Easy 3.0 mi 31:46 10:34
10/27/2021 Run   Hill 3.0 mi 33:32 11:09
10/25/2021 Run   Tempo 5.0 mi 51:56 10:24
10/23/2021 Run   Easy 10.0 mi 1:54:35 11:28
10/21/2021 Run   Easy 4.0 mi 41:23 10:20
10/20/2021 Run   Interval 3.1 mi 32:02 10:14
10/17/2021 Run   Easy 6.2 mi 1:03:36 10:16
10/14/2021 Run
Walk/Jog
 Easy 3.2 mi 39:45 12:28
10/10/2021 Run
Chicago Marathon
 Race 26.4 mi 4:59:07 11:19
10/2/2021 Run   Easy 8.0 mi 1:24:22 10:33
9/30/2021 Run   Tempo 4.4 mi 44:42 10:06
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