Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/21/2015 Run Wk/Rn Program Easy 8.2 mi 1:30:00 10:59 11/3/2014 Run   Easy 5.0 mi 53:00 10:36 10/16/2014 Run   Tempo 5.0 mi 49:00 9:48 10/13/2014 Run   Hill 3.0 mi 27:00 9:00 10/2/2014 Run   Tempo 5.0 mi 53:00 10:36 10/1/2014 Run   Tempo 5.0 mi 53:00 10:36 9/24/2014 Run   Easy 6.0 mi 1:03:00 10:30 9/22/2014 Run   Tempo 6.0 mi 1:04:49 10:49 9/8/2014 Run   Tempo 6.0 mi 58:00 9:40 8/28/2014 Run   Easy 5.0 mi 48:25 9:41 8/21/2014 Run   Easy 5.0 mi 52:00 10:24 8/20/2014 Run Wk/Rn Program Interval 6.0 mi 1:05:00 10:50 8/18/2014 Run   Easy 5.0 mi 52:00 10:24