| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/19/2011 |
Run |
Biltmore Park |
Easy |
10.0 mi |
1:11:43 |
7:10 |
 |
| 11/16/2011 |
Run |
Biltmore Park |
Easy |
10.0 mi |
1:08:36 |
6:52 |
|
| 12/14/2011 |
Run |
Biltmore Park |
Long |
15.0 mi |
1:41:26 |
6:46 |
|
| 10/26/2011 |
Run |
Biltmore Park |
good effort |
10.0 mi |
1:05:46 |
6:35 |
|
| 11/30/2011 |
Run |
Biltmore Park |
good effort |
12.7 mi |
1:25:00 |
6:42 |
|
|