| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/1/2011 |
Run |
mountain to sea |
Easy |
5.5 mi |
42:00 |
7:39 |
 |
| 8/9/2011 |
Run |
mountain to sea |
Easy |
5.5 mi |
40:11 |
7:19 |
|
| 8/4/2011 |
Run |
mountain to sea |
Easy |
6.3 mi |
46:00 |
7:22 |
|
| 8/25/2011 |
Run |
mountain to sea |
Easy |
7.3 mi |
52:00 |
7:11 |
|
| 7/19/2011 |
Run |
mountain to sea |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/28/2011 |
Run |
mountain to sea |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 9/5/2011 |
Run |
mountain to sea |
Easy |
8.5 mi |
1:01:00 |
7:11 |
|
| 7/17/2011 |
Run |
mountain to sea |
Easy |
9.0 mi |
1:06:44 |
7:25 |
|
| 9/29/2011 |
Run |
mountain to sea |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 10/12/2011 |
Run |
mountain to sea |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 10/19/2011 |
Run |
mountain to sea |
Fartlek |
9.0 mi |
1:05:08 |
7:15 |
|
| 8/22/2011 |
Run |
mountain to sea |
Easy |
9.5 mi |
1:07:00 |
7:04 |
|
| 10/4/2011 |
Run |
mountain to sea |
Fartlek |
9.5 mi |
1:08:30 |
7:13 |
|
| 7/2/2011 |
Run |
mountain to sea |
Easy |
9.8 mi |
1:16:54 |
7:54 |
|
| 7/27/2011 |
Run |
mountain to sea |
Easy |
10.0 mi |
1:13:42 |
7:23 |
|
| 8/19/2011 |
Run |
mountain to sea |
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
| 7/6/2011 |
Run |
mountain to sea |
Easy |
10.5 mi |
1:24:27 |
8:03 |
|
| 7/22/2011 |
Run |
mountain to sea |
Easy |
10.5 mi |
1:20:01 |
7:38 |
|
| 9/1/2011 |
Run |
mountain to sea |
Easy |
10.5 mi |
1:12:00 |
6:52 |
|
| 9/6/2011 |
Run |
mountain to sea |
Easy |
10.5 mi |
1:12:00 |
6:52 |
|
| 8/21/2011 |
Run |
mountain to sea |
Long |
12.5 mi |
1:30:00 |
7:12 |
|
|