| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/25/2011 |
Run |
river road |
Easy |
3.0 mi |
21:23 |
7:08 |
 |
| 12/25/2011 |
Run |
river road |
Tempo |
10.0 mi |
54:34 |
5:28 |
|
| 12/25/2011 |
Run |
river road |
Easy |
5.0 mi |
32:45 |
6:33 |
|
| 12/20/2011 |
Run |
Biltmore Square Mall |
Easy |
6.0 mi |
|
|
|
| 12/20/2011 |
Run |
Biltmore Square Mall |
Tempo |
5.0 mi |
26:02 |
5:13 |
|
| 12/4/2011 |
Run |
river road |
Easy |
3.1 mi |
|
|
|
| 12/4/2011 |
Run |
rivver road |
Tempo |
8.0 mi |
44:01 |
5:31 |
|
| 12/4/2011 |
Run |
|
Easy |
4.8 mi |
|
|
|
| 11/24/2011 |
Run |
carrier park |
Race |
3.1 mi |
16:16 |
5:15 |
|
| 11/19/2011 |
Run |
biltmore forest roads |
Fartlek |
7.0 mi |
45:00 |
6:26 |
|
| 10/29/2011 |
Run |
|
Tempo |
3.0 mi |
|
|
|
| 10/29/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/8/2011 |
Run |
Bethel Half Marathon |
Race |
13.2 mi |
1:13:12 |
5:34 |
|
| 9/30/2011 |
Run |
biltmore forest roads |
Hill |
9.5 mi |
1:08:30 |
7:13 |
|
|