Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/5/2011 Run shut-in Race 17.8 mi 2:23:18 8:04 10/22/2011 Run Rock the Quarry Race 4.0 mi 23:00 5:45 10/19/2011 Run mountain to sea Fartlek 9.0 mi 1:05:08 7:15 8/27/2011 Run   Race 10.0 km 45:47 7:23