| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/19/2011 |
Run |
biltmore forest roads |
Easy |
7.0 mi |
50:00 |
7:09 |
 |
| 12/13/2011 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 12/7/2011 |
Run |
biltmore forest roads/MTS trail |
good effort |
14.0 mi |
1:40:00 |
7:09 |
|
| 12/3/2011 |
Run |
biltmore forest roads/MTS trail |
Easy |
9.3 mi |
1:05:00 |
7:02 |
|
| 11/11/2011 |
Run |
|
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 11/4/2011 |
Run |
|
Easy |
4.0 mi |
28:40 |
7:10 |
|
| 11/3/2011 |
Run |
biltmore forest roads/MTS trail |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 11/2/2011 |
Run |
biltmore forest roads/MTS trail |
Easy |
9.0 mi |
1:06:00 |
7:20 |
|
| 11/1/2011 |
Run |
biltmore forest roads |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 10/31/2011 |
Run |
biltmore forest roads/MTS trail |
Long |
11.5 mi |
1:20:00 |
6:58 |
|
| 10/27/2011 |
Run |
biltmore forest roads/MTS trail |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 10/26/2011 |
Run |
Biltmore Park |
good effort |
10.0 mi |
1:05:46 |
6:35 |
|
| 10/24/2011 |
Run |
biltmore forest roads/MTS trail |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 10/23/2011 |
Run |
|
Long |
14.0 mi |
1:47:00 |
7:39 |
|
| 10/22/2011 |
Run |
warm up and cooldown |
Easy |
6.0 mi |
|
|
|
| 10/21/2011 |
Run |
biltmore forest roads/MTS trail |
Easy |
7.5 mi |
52:00 |
6:56 |
|
| 10/19/2011 |
Run |
Biltmore Park |
Easy |
10.0 mi |
1:11:43 |
7:10 |
|
| 10/18/2011 |
Run |
biltmore forest roads/MTS trail |
Easy |
9.5 mi |
1:08:00 |
7:10 |
|
| 10/17/2011 |
Run |
biltmore forest roads/MTS trail |
Long |
14.0 mi |
1:39:59 |
7:09 |
|
| 10/15/2011 |
Run |
biltmore forest roads/MTS trail |
Easy |
7.3 mi |
50:00 |
6:54 |
|
| 10/14/2011 |
Run |
biltmore forest roads/BRP |
good effort |
8.0 mi |
52:00 |
6:30 |
|
| 10/13/2011 |
Run |
biltmore forest roads/MTS trail |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 10/11/2011 |
Run |
biltmore forest roads/MTS trail |
Easy |
10.5 mi |
1:15:32 |
7:12 |
|
| 10/10/2011 |
Run |
biltmore forest roads/MTS trail |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 10/9/2011 |
Run |
biltmore forest roads/MTS trail |
Easy |
5.3 mi |
40:00 |
7:38 |
|
| 10/8/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/7/2011 |
Run |
biltmore forest roads/MTS trail |
Easy |
7.0 mi |
50:21 |
7:12 |
|
| 10/6/2011 |
Run |
biltmore forest roads/MTS trail |
Easy |
11.0 mi |
1:17:46 |
7:05 |
|
| 10/5/2011 |
Run |
biltmore forest roads/MTS trail |
Easy |
9.8 mi |
1:09:34 |
7:09 |
|
| 10/3/2011 |
Run |
biltmore forest roads |
good effort |
10.0 mi |
1:03:37 |
6:22 |
|
| 10/1/2011 |
Run |
|
Easy |
6.4 mi |
45:00 |
7:01 |
|
| 9/28/2011 |
Run |
biltmore forest roads/MTS trail |
Easy |
10.0 mi |
1:08:30 |
6:51 |
|
| 9/27/2011 |
Run |
biltmore forest roads |
Fartlek |
9.1 mi |
1:00:01 |
6:35 |
|
| 9/26/2011 |
Run |
biltmore forest roads/MTS trail |
Easy |
10.0 mi |
1:09:00 |
6:54 |
|
| 9/24/2011 |
Run |
biltmore forest roads |
Easy |
7.3 mi |
50:00 |
6:54 |
|
| 9/23/2011 |
Run |
biltmore forest roads |
Easy |
9.5 mi |
1:05:00 |
6:51 |
|
| 9/21/2011 |
Run |
biltmore forest roads/MTS trail |
good effort |
10.5 mi |
1:08:00 |
6:29 |
|
| 9/20/2011 |
Run |
|
Easy |
9.5 mi |
1:04:00 |
6:45 |
|
| 9/19/2011 |
Run |
|
Easy |
8.3 mi |
57:00 |
6:55 |
|
| 9/17/2011 |
Run |
|
good effort |
8.5 mi |
56:00 |
6:36 |
|
| 9/8/2011 |
Run |
|
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 9/7/2011 |
Run |
biltmore forest roads/MTS trail |
Easy |
7.0 mi |
49:00 |
7:00 |
|