| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/21/2017 |
Run |
|
Easy |
6.0 mi |
31:00 |
5:10 |
 |
| 6/20/2017 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 6/19/2017 |
Run |
|
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 6/18/2017 |
Run |
|
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 6/17/2017 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 6/15/2017 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/14/2017 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/13/2017 |
Run |
|
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 6/12/2017 |
Run |
|
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 6/10/2017 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 6/9/2017 |
Run |
|
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 6/8/2017 |
Run |
|
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 6/7/2017 |
Run |
|
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 6/6/2017 |
Run |
|
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 6/5/2017 |
Run |
|
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 6/4/2017 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 6/3/2017 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 6/1/2017 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 5/31/2017 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/30/2017 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/25/2017 |
Run |
|
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 10/16/2016 |
Run |
|
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 10/16/2016 |
Run |
|
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 10/15/2016 |
Run |
|
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 10/14/2016 |
Run |
|
Tempo |
7.5 mi |
44:00 |
5:52 |
|
| 10/13/2016 |
Run |
|
Interval |
6.0 mi |
41:00 |
6:50 |
|
| 10/12/2016 |
Run |
|
Easy |
7.0 mi |
47:00 |
6:43 |
|
| 10/11/2016 |
Run |
|
Easy |
7.5 mi |
56:00 |
7:28 |
|
| 10/10/2016 |
Run |
|
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 10/7/2016 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 10/6/2016 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 10/5/2016 |
Run |
|
Tempo |
6.0 mi |
35:00 |
5:50 |
|
| 10/5/2016 |
Run |
|
Easy |
4.0 mi |
30:02 |
7:31 |
|
| 10/4/2016 |
Run |
|
Tempo |
5.5 mi |
34:00 |
6:11 |
|
| 10/3/2016 |
Run |
|
Interval |
6.0 mi |
40:00 |
6:40 |
|
| 10/1/2016 |
Run |
|
Easy |
10.5 mi |
1:10:00 |
6:40 |
|
| 9/30/2016 |
Run |
|
Race |
5.5 mi |
36:00 |
6:33 |
|
| 9/29/2016 |
Run |
|
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 9/28/2016 |
Run |
|
Interval |
6.5 mi |
40:00 |
6:10 |
|
| 9/27/2016 |
Run |
|
Tempo |
7.5 mi |
40:00 |
5:20 |
|
| 9/26/2016 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 9/25/2016 |
Run |
|
Easy |
11.0 mi |
1:16:00 |
6:55 |
|
| 9/23/2016 |
Run |
|
Easy |
6.5 mi |
46:00 |
7:05 |
|
| 9/22/2016 |
Run |
|
Easy |
6.5 mi |
46:00 |
7:05 |
|
| 9/21/2016 |
Run |
|
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 9/20/2016 |
Run |
|
Interval |
6.5 mi |
41:00 |
6:19 |
|
| 9/19/2016 |
Run |
|
Easy |
6.5 mi |
44:00 |
6:47 |
|
| 9/18/2016 |
Run |
|
Easy |
11.0 mi |
1:09:00 |
6:17 |
|
| 9/16/2016 |
Run |
|
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 9/15/2016 |
Run |
|
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 9/14/2016 |
Run |
|
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 9/13/2016 |
Run |
|
Interval |
8.0 mi |
58:00 |
7:15 |
|
| 9/12/2016 |
Run |
|
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 9/11/2016 |
Run |
|
Easy |
11.5 mi |
1:22:00 |
7:08 |
|
| 9/9/2016 |
Run |
|
Race |
6.0 mi |
34:00 |
5:40 |
|
| 9/8/2016 |
Run |
|
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 9/7/2016 |
Run |
|
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 9/6/2016 |
Run |
|
Interval |
7.5 mi |
50:00 |
6:40 |
|
| 9/5/2016 |
Run |
|
Easy |
11.0 mi |
1:20:00 |
7:17 |
|
| 9/4/2016 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 9/2/2016 |
Run |
|
Race |
6.0 mi |
42:00 |
7:00 |
|
| 9/1/2016 |
Run |
|
Interval |
7.0 mi |
50:00 |
7:09 |
|
| 8/30/2016 |
Run |
|
Easy |
7.5 mi |
59:00 |
7:52 |
|
| 8/29/2016 |
Run |
|
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 8/28/2016 |
Run |
|
Fartlek |
6.0 mi |
38:00 |
6:20 |
|
| 8/26/2016 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/25/2016 |
Run |
|
Easy |
9.5 mi |
1:10:00 |
7:23 |
|
| 8/24/2016 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 8/23/2016 |
Run |
|
Tempo |
6.0 mi |
43:00 |
7:10 |
|
| 8/22/2016 |
Run |
|
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 8/21/2016 |
Run |
|
Easy |
4.0 mi |
31:10 |
7:48 |
|
| 8/20/2016 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 8/18/2016 |
Run |
|
Hill |
6.0 mi |
54:00 |
9:00 |
|
| 8/17/2016 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 8/16/2016 |
Run |
|
Easy |
5.8 mi |
45:00 |
7:46 |
|
| 8/16/2016 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/15/2016 |
Run |
|
Easy |
5.5 mi |
40:16 |
7:20 |
|
| 8/14/2016 |
Run |
|
Easy |
6.0 mi |
49:03 |
8:11 |
|
| 8/13/2016 |
Run |
|
Easy |
7.0 mi |
58:04 |
8:18 |
|
| 8/12/2016 |
Run |
|
Easy |
5.0 mi |
44:08 |
8:50 |
|
| 8/10/2016 |
Run |
|
Easy |
6.0 mi |
46:03 |
7:41 |
|
| 8/9/2016 |
Run |
|
Easy |
5.0 mi |
41:12 |
8:15 |
|
| 8/8/2016 |
Run |
|
Easy |
6.0 mi |
45:10 |
7:32 |
|
| 8/7/2016 |
Run |
|
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 8/6/2016 |
Run |
|
Easy |
10.0 mi |
1:21:00 |
8:06 |
|
| 8/5/2016 |
Run |
|
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 8/3/2016 |
Run |
|
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 8/2/2016 |
Run |
|
Easy |
5.0 mi |
41:04 |
8:13 |
|
| 8/1/2016 |
Run |
|
Easy |
5.0 mi |
42:27 |
8:30 |
|
| 7/31/2016 |
Run |
|
Easy |
10.0 mi |
1:24:08 |
8:25 |
|
| 7/30/2016 |
Run |
|
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 7/28/2016 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 7/27/2016 |
Run |
|
Easy |
6.0 mi |
47:21 |
7:54 |
|
| 7/26/2016 |
Run |
|
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 7/25/2016 |
Run |
|
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 7/23/2016 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 7/22/2016 |
Run |
|
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 7/21/2016 |
Run |
|
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 7/20/2016 |
Run |
|
Easy |
6.0 mi |
48:48 |
8:08 |
|
| 7/19/2016 |
Run |
|
Easy |
4.0 mi |
34:03 |
8:31 |
|
|