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11/24/2019

6:59 AM

26.5 mi

3:02:51.11

6:55 mi

Health

162 bpm
185 bpm
53.2

Weather

36 F
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Notes

Avg running power Garmin: 391W Stryd: 275W

Drizzling (wet & cold) | 41°F feels like 36°F | Humidity 94% | Wind 7mph NW

Pre-race: Maurten 320 drink mix carb load (Saturday afternoon), half bagel w/ peanut butter and 2x bananas

Race: 5x Maurten gels miles @ start, 6, 18, CAF100 @ miles 11, 24

Post-race: Maurten 320 drink mix recovery + Pat's vs Geno's cheese steaks

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