Notes
4x200, 4x400, 4x200 🎯5:34 w/ Allan Co
40,40,40,39 / 1:22,1:25,1:20,1:24 / 38,39,39,37 avg: 5:29
Workout Avgâš¡Garmin: 469W Stryd: 339W @112% CP
Partly Cloudy (cloud cover: 32%) | 74°F-75°F, avg: 75°F (feels like 75°F-76°F, avg: 75°F) | Humidity: 80% | Wind: 9mph W→, Gust: 18mph-16mph | UV Index: 0-1 | AQI: 41 💚 ?