Run: Tempo Previous Next

6/11/2023

7:19 AM

16.5 mi

2:06:02.52

7:39 mi

Health

153 bpm
173 bpm

Weather

71 F
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Notes

2x2 progression tempo 8, 7.5, 7

Chasing Will Ngo​ Jonathan Giles​ ​+💩 break

Runstreak#1,123 | 3y 28d

Avg⚡Garmin: 356W Stryd: 271W @88% CP

Mostly sunny (cloud cover: 16%) | 67°F-74°F, avg: 71°F (feels like 70°F-80°F, avg: 75°F) | Humidity: 78% | Dew Point: 60°F-60°F | Wind: 1mph SE↖, Gust: 1mph-2mph | UV Index: 1-3 | AQI: 100 💛 PM2.5

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