Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/8/2022 |
Run |
Ocean Parkway 4M |
Easy |
4.0 mi |
30:43 |
7:39 |
|
4/14/2022 |
Run |
Ocean Parkway 4M |
Easy |
4.1 mi |
35:31 |
8:35 |
|
8/9/2022 |
Run |
Ocean Parkway 4M |
Easy |
4.2 mi |
32:26 |
7:49 |
|
10/31/2022 |
Run |
Ocean Parkway 4M |
Easy |
4.2 mi |
30:28 |
7:19 |
|
11/5/2022 |
Run |
Ocean Parkway 4M |
Easy |
4.1 mi |
33:30 |
8:13 |
|
4/7/2023 |
Run |
Ocean Parkway 4M |
Tempo |
4.6 mi |
32:32 |
7:07 |
|
8/29/2023 |
Run |
Ocean Parkway 4M |
Easy |
4.2 mi |
34:25 |
8:17 |
|
9/28/2023 |
Run |
Ocean Parkway 4M |
Easy |
4.1 mi |
37:19 |
9:05 |
|
|