| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/2/2021 |
Run |
Liberty State Park (Inner) - 8M |
Easy |
8.1 mi |
1:08:26 |
8:29 |
 |
| 3/5/2020 |
Run |
Liberty State Park (Inner) - 8M |
Easy |
8.1 mi |
1:01:37 |
7:35 |
|
| 3/2/2020 |
Run |
Liberty State Park (Inner) - 8M |
Interval |
8.3 mi |
1:00:26 |
7:18 |
|
| 2/28/2020 |
Run |
Liberty State Park (Inner) - 8M |
Easy |
8.1 mi |
1:04:45 |
8:00 |
|
| 2/24/2020 |
Run |
Liberty State Park (Inner) - 8M |
Tempo |
8.1 mi |
59:25 |
7:19 |
|
| 2/12/2020 |
Run |
Liberty State Park (Inner) - 8M |
Tempo |
8.1 mi |
1:01:01 |
7:31 |
|
| 2/10/2020 |
Run |
Liberty State Park (Inner) - 8M |
Easy |
8.1 mi |
1:05:52 |
8:08 |
|
| 1/30/2020 |
Run |
Liberty State Park (Inner) - 8M |
Tempo |
8.1 mi |
59:11 |
7:20 |
|
| 1/23/2020 |
Run |
Liberty State Park (Inner) - 8M |
Easy |
8.1 mi |
59:43 |
7:21 |
|
| 1/9/2020 |
Run |
Liberty State Park (Inner) - 8M |
Easy |
8.2 mi |
1:01:57 |
7:37 |
|
| 1/6/2020 |
Run |
Liberty State Park (Inner) - 8M |
Tempo |
8.1 mi |
58:47 |
7:16 |
|
| 12/10/2019 |
Run |
Liberty State Park (Inner) - 8M |
Easy |
8.1 mi |
58:43 |
7:13 |
|
| 12/4/2019 |
Run |
Liberty State Park (Inner) - 8M |
Tempo |
8.1 mi |
54:43 |
6:45 |
|
| 11/15/2019 |
Run |
Liberty State Park (Inner) - 8M |
Tempo |
8.1 mi |
56:23 |
6:56 |
|
| 11/12/2019 |
Run |
Liberty State Park (Inner) - 8M |
Tempo |
8.1 mi |
58:03 |
7:09 |
|
| 11/7/2019 |
Run |
Liberty State Park (Inner) - 8M |
Easy |
8.1 mi |
1:03:02 |
7:47 |
|
| 10/31/2019 |
Run |
Liberty State Park (Inner) - 8M |
Easy |
9.3 mi |
1:11:36 |
7:43 |
|
| 10/15/2019 |
Run |
Liberty State Park (Inner) - 8M |
Easy |
8.1 mi |
1:04:15 |
7:56 |
|
| 10/7/2019 |
Run |
Liberty State Park (Inner) - 8M |
Easy |
8.2 mi |
1:16:25 |
9:23 |
|