| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2019 |
Run |
Prospect Park (minus GAP) |
Easy |
10.1 mi |
1:22:17 |
8:08 |
 |
| 12/16/2020 |
Run |
Prospect Park (minus GAP) |
Tempo |
10.0 mi |
1:16:11 |
7:36 |
|
| 1/6/2021 |
Run |
Prospect Park (minus GAP) |
Tempo |
10.0 mi |
1:15:52 |
7:34 |
|
| 1/11/2021 |
Run |
Prospect Park (minus GAP) |
Tempo |
10.0 mi |
1:15:11 |
7:30 |
|
| 1/18/2021 |
Run |
Prospect Park (minus GAP) |
Easy |
10.0 mi |
1:19:34 |
7:56 |
|
| 1/25/2021 |
Run |
Prospect Park (minus GAP) |
Easy |
10.0 mi |
1:18:41 |
7:52 |
|
| 2/12/2021 |
Run |
Prospect Park (minus GAP) |
Easy |
10.0 mi |
1:22:38 |
8:15 |
|
| 2/22/2021 |
Run |
Prospect Park (minus GAP) |
Easy |
10.1 mi |
1:21:43 |
8:08 |
|
| 2/23/2021 |
Run |
Prospect Park (minus GAP) |
Easy |
10.0 mi |
1:20:38 |
8:03 |
|
| 2/24/2021 |
Run |
Prospect Park (minus GAP) |
Tempo |
10.0 mi |
1:13:23 |
7:19 |
|
| 2/25/2021 |
Run |
Prospect Park (minus GAP) |
Easy |
10.0 mi |
1:20:33 |
8:02 |
|
| 3/10/2021 |
Run |
Prospect Park (minus GAP) |
Easy |
10.0 mi |
1:16:30 |
7:39 |
|
| 3/17/2021 |
Run |
Prospect Park (minus GAP) |
Easy |
10.0 mi |
1:15:59 |
7:35 |
|
| 3/18/2021 |
Run |
Prospect Park (minus GAP) |
Easy |
10.1 mi |
1:20:37 |
8:02 |
|
| 3/19/2021 |
Run |
Prospect Park (minus GAP) |
Easy |
10.0 mi |
1:22:46 |
8:16 |
|
| 4/15/2021 |
Run |
Prospect Park (minus GAP) |
Easy |
10.0 mi |
1:17:05 |
7:42 |
|
| 4/16/2021 |
Run |
Prospect Park (minus GAP) |
Easy |
6.5 mi |
52:18 |
8:02 |
|
| 6/1/2021 |
Run |
Prospect Park (minus GAP) |
Easy |
10.7 mi |
1:25:44 |
8:00 |
|
| 6/25/2021 |
Run |
Prospect Park (minus GAP) |
Tempo |
10.0 mi |
1:16:00 |
7:35 |
|
| 8/27/2021 |
Run |
Prospect Park (minus GAP) |
Easy |
10.4 mi |
1:29:43 |
8:38 |
|
| 8/29/2021 |
Run |
Prospect Park (minus GAP) |
Easy |
10.0 mi |
1:20:45 |
8:04 |
|
| 9/10/2021 |
Run |
Prospect Park (minus GAP) |
Easy |
10.1 mi |
1:18:44 |
7:50 |
|
| 9/14/2021 |
Run |
Prospect Park (minus GAP) |
Easy |
10.0 mi |
1:18:11 |
7:48 |
|
| 9/23/2021 |
Run |
Prospect Park (minus GAP) |
Easy |
10.0 mi |
1:16:50 |
7:40 |
|
| 9/24/2021 |
Run |
Prospect Park (minus GAP) |
Easy |
10.0 mi |
1:19:48 |
7:57 |
|
| 9/29/2021 |
Run |
Prospect Park (minus GAP) |
Easy |
10.1 mi |
1:16:20 |
7:35 |
|
| 9/30/2021 |
Run |
Prospect Park (minus GAP) |
Easy |
10.0 mi |
1:20:46 |
8:03 |
|
| 10/1/2021 |
Run |
Prospect Park (minus GAP) |
Easy |
10.0 mi |
1:20:09 |
8:00 |
|
| 10/20/2021 |
Run |
Prospect Park (minus GAP) |
Easy |
10.6 mi |
1:25:01 |
8:00 |
|
| 10/27/2021 |
Run |
Prospect Park (minus GAP) |
Easy |
10.0 mi |
1:19:04 |
7:54 |
|
| 11/28/2021 |
Run |
Prospect Park (minus GAP) |
Easy |
10.1 mi |
1:17:55 |
7:46 |
|
| 12/7/2021 |
Run |
Prospect Park (minus GAP) |
Easy |
10.1 mi |
1:17:47 |
7:44 |
|
| 12/25/2021 |
Run |
Prospect Park (minus GAP) |
Easy |
10.1 mi |
1:20:33 |
8:01 |
|
| 12/26/2021 |
Run |
Prospect Park (minus GAP) |
Easy |
10.0 mi |
1:16:43 |
7:39 |
|
| 1/21/2022 |
Run |
Prospect Park (minus GAP) |
Tempo |
10.1 mi |
1:18:23 |
7:48 |
|
| 2/18/2022 |
Run |
Prospect Park (minus GAP) |
Easy |
10.0 mi |
1:22:32 |
8:14 |
|
| 3/1/2022 |
Run |
Prospect Park (minus GAP) |
Easy |
10.1 mi |
1:18:27 |
7:49 |
|
| 3/10/2022 |
Run |
Prospect Park (minus GAP) |
Easy |
10.1 mi |
1:17:05 |
7:40 |
|
| 3/12/2022 |
Run |
Prospect Park (minus GAP) |
Easy |
10.1 mi |
1:18:13 |
7:46 |
|
| 4/28/2022 |
Run |
Prospect Park (minus GAP) |
Tempo |
12.0 mi |
1:34:42 |
7:53 |
|
| 6/5/2022 |
Run |
Prospect Park (minus GAP) |
Easy |
10.1 mi |
1:19:48 |
7:56 |
|
| 6/17/2022 |
Run |
Prospect Park (minus GAP) |
Easy |
10.0 mi |
1:16:36 |
7:39 |
|
| 7/21/2022 |
Run |
Prospect Park (minus GAP) |
Easy |
10.1 mi |
1:17:23 |
7:42 |
|
| 7/24/2022 |
Run |
Prospect Park (minus GAP) |
Easy |
10.1 mi |
1:20:31 |
8:01 |
|
| 7/27/2022 |
Run |
Prospect Park (minus GAP) |
Tempo |
12.1 mi |
1:37:34 |
8:06 |
|
| 8/3/2022 |
Run |
Prospect Park (minus GAP) |
Easy |
11.4 mi |
1:33:48 |
8:13 |
|
| 8/24/2022 |
Run |
Prospect Park (minus GAP) |
Easy |
10.1 mi |
1:22:32 |
8:13 |
|
| 10/3/2022 |
Run |
Prospect Park (minus GAP) |
Easy |
10.1 mi |
1:16:22 |
7:35 |
|
| 10/10/2022 |
Run |
Prospect Park (minus GAP) |
Easy |
10.0 mi |
1:19:20 |
7:55 |
|
| 10/14/2022 |
Run |
Prospect Park (minus GAP) |
Tempo |
10.5 mi |
1:10:23 |
6:43 |
|
| 11/11/2022 |
Run |
Prospect Park (minus GAP) |
Easy |
10.0 mi |
1:23:25 |
8:20 |
|
| 11/14/2022 |
Run |
Prospect Park (minus GAP) |
Easy |
9.3 mi |
1:16:25 |
8:12 |
|
| 11/25/2022 |
Run |
Prospect Park (minus GAP) |
Easy |
12.0 mi |
1:38:08 |
8:10 |
|
| 11/26/2022 |
Run |
Prospect Park (minus GAP) |
Easy |
11.6 mi |
1:32:24 |
8:00 |
|
| 11/27/2022 |
Run |
Prospect Park (minus GAP) |
Easy |
11.1 mi |
1:34:25 |
8:30 |
|
| 12/21/2022 |
Run |
Prospect Park (minus GAP) |
Easy |
10.2 mi |
1:23:25 |
8:13 |
|
| 12/28/2022 |
Run |
Prospect Park (minus GAP) |
Easy |
10.0 mi |
1:24:42 |
8:28 |
|
| 12/29/2022 |
Run |
Prospect Park (minus GAP) |
Tempo |
10.1 mi |
1:17:37 |
7:44 |
|
| 2/26/2023 |
Run |
Prospect Park (minus GAP) |
Easy |
7.0 mi |
58:27 |
8:20 |
|
| 3/6/2023 |
Run |
Prospect Park (minus GAP) |
Easy |
10.1 mi |
1:21:48 |
8:08 |
|
| 4/18/2023 |
Run |
Prospect Park (minus GAP) |
Tempo |
10.0 mi |
1:18:10 |
7:49 |
|
| 4/26/2023 |
Run |
Prospect Park (minus GAP) |
Easy |
10.1 mi |
1:19:40 |
7:56 |
|
| 5/29/2023 |
Run |
Prospect Park (minus GAP) |
Easy |
10.1 mi |
1:23:55 |
8:21 |
|
| 6/2/2023 |
Run |
Prospect Park (minus GAP) |
Easy |
10.1 mi |
1:21:21 |
8:06 |
|
| 7/7/2023 |
Run |
Prospect Park (minus GAP) |
Easy |
10.1 mi |
1:23:28 |
8:17 |
|
| 8/3/2023 |
Run |
Prospect Park (minus GAP) |
Easy |
10.1 mi |
1:19:31 |
7:54 |
|
| 8/7/2023 |
Run |
Prospect Park (minus GAP) |
Easy |
10.0 mi |
1:23:00 |
8:16 |
|
| 8/26/2023 |
Run |
Prospect Park (minus GAP) |
Easy |
10.2 mi |
1:25:32 |
8:26 |
|
| 10/22/2023 |
Run |
Prospect Park (minus GAP) |
Tempo |
10.0 mi |
1:09:39 |
6:57 |
|
| 11/15/2023 |
Run |
Prospect Park (minus GAP) |
Easy |
10.3 mi |
1:22:21 |
8:02 |
|
| 12/3/2023 |
Run |
Prospect Park (minus GAP) |
Easy |
10.0 mi |
1:30:07 |
9:00 |
|
| 12/20/2023 |
Run |
Prospect Park (minus GAP) |
Tempo |
10.4 mi |
1:25:01 |
8:11 |
|
| 1/3/2024 |
Run |
Prospect Park (minus GAP) |
Easy |
10.4 mi |
1:26:01 |
8:17 |
|
| 1/7/2024 |
Run |
Prospect Park (minus GAP) |
Easy |
10.6 mi |
1:31:35 |
8:38 |
|
| 1/8/2024 |
Run |
Prospect Park (minus GAP) |
Easy |
10.0 mi |
1:24:46 |
8:28 |
|
| 1/15/2024 |
Run |
Prospect Park (minus GAP) |
Easy |
10.1 mi |
1:24:17 |
8:22 |
|
| 1/24/2024 |
Run |
Prospect Park (minus GAP) |
Easy |
10.1 mi |
1:28:22 |
8:44 |
|
| 1/28/2024 |
Run |
Prospect Park (minus GAP) |
Easy |
10.1 mi |
1:31:21 |
9:02 |
|
| 1/29/2024 |
Run |
Prospect Park (minus GAP) |
Easy |
10.2 mi |
1:21:31 |
8:02 |
|
| 1/31/2024 |
Run |
Prospect Park (minus GAP) |
Easy |
10.2 mi |
1:28:08 |
8:41 |
|
| 2/3/2024 |
Run |
Prospect Park (minus GAP) |
Easy |
12.0 mi |
1:46:14 |
8:51 |
|
| 2/4/2024 |
Run |
Prospect Park (minus GAP) |
Easy |
10.1 mi |
1:20:50 |
8:02 |
|
| 3/6/2024 |
Run |
Prospect Park (minus GAP) |
Easy |
10.1 mi |
1:19:40 |
7:55 |
|
| 3/10/2024 |
Run |
Prospect Park (minus GAP) |
Easy |
10.0 mi |
1:25:11 |
8:31 |
|
| 3/13/2024 |
Run |
Prospect Park (minus GAP) |
Easy |
10.3 mi |
1:24:23 |
8:14 |
|