| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2023 |
Run |
Abescon counter-clockwise |
Tempo |
6.3 mi |
50:18 |
8:00 |
 |
| 8/24/2023 |
Run |
Abescon counter-clockwise |
Tempo |
6.3 mi |
48:29 |
7:45 |
|
| 8/23/2023 |
Run |
Abescon counter-clockwise |
Tempo |
7.3 mi |
55:11 |
7:33 |
|
| 8/21/2023 |
Run |
Abescon counter-clockwise |
Easy |
6.3 mi |
49:06 |
7:51 |
|