| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/20/2020 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
10.7 mi |
1:19:00 |
7:24 |
 |
| 11/21/2020 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.5 mi |
1:23:33 |
7:57 |
|
| 11/24/2020 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
11.0 mi |
1:25:37 |
7:46 |
|
| 11/26/2020 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.8 mi |
1:23:01 |
7:41 |
|
| 11/30/2020 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
11.1 mi |
1:27:42 |
7:56 |
|
| 12/2/2020 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
11.1 mi |
1:27:36 |
7:55 |
|
| 12/6/2020 |
Run |
Prospect Park + GAP Loop 10M |
Long |
19.0 mi |
2:49:26 |
8:54 |
|
| 12/7/2020 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
7.8 mi |
1:01:42 |
7:56 |
|
| 12/7/2020 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
3.3 mi |
25:35 |
7:40 |
|
| 12/9/2020 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
11.0 mi |
1:22:45 |
7:30 |
|
| 12/10/2020 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
11.1 mi |
1:22:47 |
7:29 |
|
| 12/11/2020 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
11.1 mi |
1:26:34 |
7:51 |
|
| 12/12/2020 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
3.7 mi |
29:36 |
8:02 |
|
| 12/12/2020 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
7.4 mi |
57:54 |
7:51 |
|
| 12/14/2020 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.7 mi |
1:26:54 |
8:07 |
|
| 12/17/2020 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.7 mi |
1:27:09 |
8:11 |
|
| 12/20/2020 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.7 mi |
1:29:13 |
8:22 |
|
| 12/21/2020 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
10.7 mi |
1:25:13 |
7:59 |
|
| 12/26/2020 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.6 mi |
1:25:44 |
8:04 |
|
| 12/30/2020 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.6 mi |
1:29:16 |
8:24 |
|
| 1/3/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
11.1 mi |
1:22:25 |
7:27 |
|
| 1/4/2021 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
11.0 mi |
1:22:53 |
7:31 |
|
| 1/7/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.7 mi |
1:23:09 |
7:49 |
|
| 1/8/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.6 mi |
1:23:42 |
7:54 |
|
| 1/10/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.7 mi |
1:24:10 |
7:54 |
|
| 1/14/2021 |
Run |
Prospect Park + GAP Loop 10M |
Interval |
11.0 mi |
1:18:34 |
7:08 |
|
| 1/15/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
11.0 mi |
1:28:02 |
7:59 |
|
| 1/17/2021 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
11.1 mi |
1:19:57 |
7:14 |
|
| 1/20/2021 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
10.6 mi |
1:23:14 |
7:51 |
|
| 1/21/2021 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
10.6 mi |
1:21:30 |
7:40 |
|
| 1/22/2021 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
10.6 mi |
1:24:58 |
8:00 |
|
| 1/24/2021 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
10.7 mi |
1:22:28 |
7:42 |
|
| 1/26/2021 |
Run |
Prospect Park + GAP Loop 10M |
Interval |
11.1 mi |
1:19:35 |
7:10 |
|
| 1/27/2021 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
9.3 mi |
1:11:37 |
7:44 |
|
| 1/27/2021 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
1.7 mi |
12:41 |
7:31 |
|
| 1/28/2021 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
5.2 mi |
40:34 |
7:51 |
|
| 1/28/2021 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
6.0 mi |
45:18 |
7:31 |
|
| 1/29/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
11.0 mi |
1:28:14 |
8:00 |
|
| 1/30/2021 |
Run |
Prospect Park + GAP Loop 10M |
Long |
15.3 mi |
2:11:07 |
8:34 |
|
| 1/31/2021 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
11.0 mi |
1:27:01 |
7:54 |
|
| 2/2/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.8 mi |
1:38:20 |
9:05 |
|
| 2/3/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
12.1 mi |
1:40:01 |
8:15 |
|
| 2/4/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.8 mi |
1:20:51 |
7:31 |
|
| 2/5/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.7 mi |
1:25:36 |
8:01 |
|
| 2/8/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.8 mi |
1:26:49 |
8:05 |
|
| 2/9/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.7 mi |
1:28:08 |
8:14 |
|
| 2/10/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.7 mi |
1:23:21 |
7:47 |
|
| 2/11/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.0 mi |
1:15:57 |
7:35 |
|
| 2/14/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.7 mi |
1:23:03 |
7:48 |
|
| 2/19/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.7 mi |
1:27:22 |
8:09 |
|
| 3/1/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.6 mi |
1:25:16 |
8:02 |
|
| 3/2/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.7 mi |
1:26:27 |
8:04 |
|
| 3/3/2021 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
11.0 mi |
1:13:08 |
6:38 |
|
| 3/4/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.6 mi |
1:21:32 |
7:40 |
|
| 3/5/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.7 mi |
1:25:51 |
8:02 |
|
| 3/8/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.7 mi |
1:25:55 |
8:02 |
|
| 3/11/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.7 mi |
1:22:10 |
7:40 |
|
| 3/12/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.7 mi |
1:21:37 |
7:38 |
|
| 3/15/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.6 mi |
1:25:27 |
8:04 |
|
| 3/21/2021 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
11.1 mi |
1:17:27 |
7:01 |
|
| 3/22/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.7 mi |
1:22:06 |
7:40 |
|
| 3/25/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.7 mi |
1:21:16 |
7:38 |
|
| 3/26/2021 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
10.8 mi |
1:16:01 |
7:04 |
|
| 3/29/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.7 mi |
1:22:28 |
7:43 |
|
| 3/30/2021 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
10.7 mi |
1:13:15 |
6:50 |
|
| 3/31/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
11.5 mi |
1:27:27 |
7:36 |
|
| 4/1/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.6 mi |
1:21:09 |
7:38 |
|
| 4/5/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.7 mi |
1:21:08 |
7:37 |
|
| 4/6/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.7 mi |
1:22:06 |
7:43 |
|
| 4/8/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
8.8 mi |
1:06:05 |
7:31 |
|
| 4/8/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
2.0 mi |
15:51 |
7:49 |
|
| 4/9/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.7 mi |
1:23:51 |
7:51 |
|
| 4/18/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
11.1 mi |
1:24:47 |
7:40 |
|
| 4/19/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.7 mi |
1:22:22 |
7:42 |
|
| 4/20/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.7 mi |
1:25:58 |
8:03 |
|
| 4/21/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.7 mi |
1:22:38 |
7:45 |
|
| 4/22/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.7 mi |
1:21:32 |
7:38 |
|
| 4/23/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.7 mi |
1:24:35 |
7:53 |
|
| 4/25/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.7 mi |
1:26:51 |
8:06 |
|
| 4/27/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
11.1 mi |
1:22:17 |
7:27 |
|
| 4/28/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.6 mi |
1:16:19 |
7:12 |
|
| 4/29/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.7 mi |
1:23:09 |
7:47 |
|
| 4/30/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.7 mi |
1:23:31 |
7:50 |
|
| 5/4/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.7 mi |
1:21:57 |
7:39 |
|
| 5/5/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.6 mi |
1:22:33 |
7:46 |
|
| 5/6/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.7 mi |
1:27:15 |
8:08 |
|
| 5/7/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.7 mi |
1:24:58 |
7:57 |
|
| 5/10/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.7 mi |
1:23:54 |
7:50 |
|
| 5/11/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.7 mi |
1:23:18 |
7:49 |
|
| 5/12/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.7 mi |
1:21:29 |
7:37 |
|
| 5/13/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.7 mi |
1:23:38 |
7:52 |
|
| 5/14/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.7 mi |
1:24:25 |
7:52 |
|
| 5/16/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.7 mi |
1:24:33 |
7:54 |
|
| 5/17/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.7 mi |
1:28:04 |
8:13 |
|
| 5/18/2021 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
10.8 mi |
1:20:47 |
7:31 |
|
| 5/20/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.7 mi |
1:23:48 |
7:49 |
|
| 5/21/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.7 mi |
1:22:27 |
7:43 |
|
| 5/23/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.6 mi |
1:25:36 |
8:06 |
|
| 5/24/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.7 mi |
1:26:59 |
8:11 |
|
| 5/25/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.7 mi |
1:23:46 |
7:50 |
|