| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2019 |
Run |
Prospect Park + GAP Loop 10M |
Long |
10.1 mi |
1:18:18 |
7:44 |
 |
| 11/3/2019 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.4 mi |
1:22:03 |
7:56 |
|
| 11/27/2019 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.6 mi |
1:15:01 |
7:04 |
|
| 12/21/2019 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.4 mi |
1:22:37 |
7:59 |
|
| 12/27/2019 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.6 mi |
1:22:47 |
7:49 |
|
| 2/16/2020 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.5 mi |
1:20:38 |
7:41 |
|
| 2/17/2020 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.7 mi |
1:18:58 |
7:25 |
|
| 3/16/2020 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.7 mi |
1:19:33 |
7:28 |
|
| 3/19/2020 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.6 mi |
1:21:13 |
7:39 |
|
| 3/27/2020 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.6 mi |
1:22:23 |
7:45 |
|
| 4/2/2020 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.6 mi |
1:21:17 |
7:42 |
|
| 4/4/2020 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.4 mi |
1:22:18 |
7:54 |
|
| 4/8/2020 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.7 mi |
1:20:37 |
7:31 |
|
| 4/16/2020 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
9.4 mi |
1:14:53 |
7:59 |
|
| 4/19/2020 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.6 mi |
1:25:07 |
8:01 |
|
| 4/22/2020 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.7 mi |
1:25:38 |
8:00 |
|
| 6/20/2020 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
11.1 mi |
1:22:50 |
7:30 |
|
| 7/1/2020 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
11.1 mi |
1:21:51 |
7:25 |
|
| 7/3/2020 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.7 mi |
1:25:17 |
7:58 |
|
| 7/10/2020 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
11.1 mi |
1:27:17 |
7:54 |
|
| 7/14/2020 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
11.1 mi |
1:26:51 |
7:50 |
|
| 7/16/2020 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
11.1 mi |
1:24:36 |
7:39 |
|
| 7/29/2020 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
11.1 mi |
1:28:02 |
7:56 |
|
| 7/30/2020 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
11.1 mi |
1:28:08 |
7:59 |
|
| 7/31/2020 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
11.1 mi |
1:28:57 |
8:02 |
|
| 8/2/2020 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.6 mi |
1:26:45 |
8:14 |
|
| 8/5/2020 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
11.1 mi |
1:26:59 |
7:52 |
|
| 8/6/2020 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
11.1 mi |
1:26:09 |
7:48 |
|
| 8/9/2020 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.7 mi |
1:27:18 |
8:11 |
|
| 8/13/2020 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
11.1 mi |
1:29:49 |
8:08 |
|
| 8/14/2020 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.4 mi |
1:25:22 |
8:12 |
|
| 8/18/2020 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
11.1 mi |
1:27:45 |
7:57 |
|
| 8/19/2020 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.6 mi |
1:24:26 |
7:58 |
|
| 8/20/2020 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
11.1 mi |
1:26:35 |
7:50 |
|
| 8/21/2020 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.6 mi |
1:24:21 |
7:56 |
|
| 8/22/2020 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.6 mi |
1:26:42 |
8:11 |
|
| 8/25/2020 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.6 mi |
1:26:19 |
8:09 |
|
| 8/26/2020 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.6 mi |
1:22:15 |
7:44 |
|
| 8/27/2020 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.6 mi |
1:25:12 |
8:01 |
|
| 8/28/2020 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.6 mi |
1:27:12 |
8:14 |
|
| 9/6/2020 |
Run |
Prospect Park + GAP Loop 10M |
Fartlek |
11.0 mi |
1:22:11 |
7:28 |
|
| 9/8/2020 |
Run |
Prospect Park + GAP Loop 10M |
Fartlek |
10.7 mi |
1:27:01 |
8:07 |
|
| 9/10/2020 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
10.7 mi |
1:26:30 |
8:07 |
|
| 9/11/2020 |
Run |
Prospect Park + GAP Loop 10M |
Fartlek |
10.8 mi |
1:21:19 |
7:34 |
|
| 9/13/2020 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.8 mi |
1:25:32 |
7:57 |
|
| 9/14/2020 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
10.7 mi |
1:25:09 |
8:00 |
|
| 9/15/2020 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
10.6 mi |
1:16:41 |
7:13 |
|
| 9/16/2020 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.7 mi |
1:25:08 |
7:57 |
|
| 9/17/2020 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
10.8 mi |
1:24:35 |
7:51 |
|
| 9/18/2020 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
10.7 mi |
1:22:40 |
7:46 |
|
| 9/19/2020 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.6 mi |
1:23:52 |
7:54 |
|
| 9/21/2020 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.8 mi |
1:22:48 |
7:40 |
|
| 9/22/2020 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
10.7 mi |
1:17:17 |
7:16 |
|
| 9/23/2020 |
Run |
Prospect Park + GAP Loop 10M |
Interval |
10.8 mi |
1:22:23 |
7:39 |
|
| 9/24/2020 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
10.8 mi |
1:20:40 |
7:30 |
|
| 9/25/2020 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
10.7 mi |
1:22:32 |
7:44 |
|
| 9/26/2020 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.7 mi |
1:23:39 |
7:50 |
|
| 9/27/2020 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
10.8 mi |
1:13:40 |
6:51 |
|
| 9/28/2020 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.7 mi |
1:25:33 |
8:02 |
|
| 9/29/2020 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.7 mi |
1:21:33 |
7:37 |
|
| 10/1/2020 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.6 mi |
1:22:36 |
7:47 |
|
| 10/2/2020 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.7 mi |
1:24:43 |
7:57 |
|
| 10/3/2020 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.7 mi |
1:21:22 |
7:38 |
|
| 10/4/2020 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
10.6 mi |
1:23:12 |
7:51 |
|
| 10/5/2020 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
10.6 mi |
1:22:48 |
7:48 |
|
| 10/6/2020 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
10.6 mi |
1:24:40 |
7:59 |
|
| 10/7/2020 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.7 mi |
1:23:11 |
7:49 |
|
| 10/8/2020 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
10.6 mi |
1:19:51 |
7:33 |
|
| 10/9/2020 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
10.7 mi |
1:23:15 |
7:50 |
|
| 10/10/2020 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.6 mi |
1:22:53 |
7:49 |
|
| 10/11/2020 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.7 mi |
1:22:11 |
7:43 |
|
| 10/12/2020 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.6 mi |
1:24:47 |
7:59 |
|
| 10/13/2020 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
10.7 mi |
1:17:28 |
7:16 |
|
| 10/14/2020 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
10.7 mi |
1:19:04 |
7:23 |
|
| 10/15/2020 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
10.6 mi |
1:18:30 |
7:24 |
|
| 10/16/2020 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.7 mi |
1:23:49 |
7:52 |
|
| 10/18/2020 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.7 mi |
1:24:41 |
7:54 |
|
| 10/19/2020 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
11.1 mi |
1:26:03 |
7:47 |
|
| 10/20/2020 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.7 mi |
1:26:29 |
8:07 |
|
| 10/21/2020 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
10.6 mi |
1:21:03 |
7:38 |
|
| 10/22/2020 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
10.6 mi |
1:23:43 |
7:53 |
|
| 10/23/2020 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.6 mi |
1:23:34 |
7:52 |
|
| 10/25/2020 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.7 mi |
1:22:39 |
7:44 |
|
| 10/26/2020 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.6 mi |
1:25:27 |
8:04 |
|
| 10/27/2020 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.7 mi |
1:25:52 |
8:00 |
|
| 10/28/2020 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
10.6 mi |
1:22:10 |
7:45 |
|
| 10/29/2020 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
10.7 mi |
1:23:09 |
7:47 |
|
| 10/30/2020 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.7 mi |
1:24:14 |
7:54 |
|
| 11/1/2020 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
11.0 mi |
1:27:26 |
7:57 |
|
| 11/2/2020 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.7 mi |
1:21:49 |
7:41 |
|
| 11/3/2020 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.7 mi |
1:24:56 |
7:57 |
|
| 11/7/2020 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
11.0 mi |
1:25:55 |
7:48 |
|
| 11/9/2020 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.6 mi |
1:20:33 |
7:36 |
|
| 11/10/2020 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.6 mi |
1:22:24 |
7:46 |
|
| 11/11/2020 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
10.7 mi |
1:22:20 |
7:43 |
|
| 11/15/2020 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.5 mi |
1:23:07 |
7:55 |
|
| 11/16/2020 |
Run |
Prospect Park + GAP Loop 10M |
Fartlek |
11.0 mi |
1:15:44 |
6:52 |
|
| 11/17/2020 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.6 mi |
1:25:45 |
8:05 |
|
| 11/18/2020 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.7 mi |
1:21:28 |
7:38 |
|
| 11/19/2020 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
10.6 mi |
1:19:39 |
7:31 |
|