| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 12/6/2020 |
Run |
Prospect Park + GAP Loop 10M |
Long |
19.0 mi |
2:49:26 |
8:54 |
 |
| 1/30/2021 |
Run |
Prospect Park + GAP Loop 10M |
Long |
15.3 mi |
2:11:07 |
8:34 |
|
| 1/7/2022 |
Run |
Prospect Park + GAP Loop 10M |
Long |
15.1 mi |
2:02:25 |
8:09 |
|
| 11/1/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
12.3 mi |
1:33:08 |
7:36 |
|
| 10/28/2021 |
Run |
Prospect Park + GAP Loop 10M |
Interval |
12.3 mi |
1:29:04 |
7:16 |
|
| 2/3/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
12.1 mi |
1:40:01 |
8:15 |
|
| 3/31/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
11.5 mi |
1:27:27 |
7:36 |
|
| 10/26/2021 |
Run |
Prospect Park + GAP Loop 10M |
Interval |
11.4 mi |
1:17:21 |
6:49 |
|
| 2/14/2022 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
11.2 mi |
1:30:27 |
8:06 |
|
| 4/9/2022 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
11.2 mi |
1:29:05 |
7:59 |
|
| 2/21/2022 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
11.1 mi |
1:31:25 |
8:13 |
|
| 2/8/2022 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
11.1 mi |
1:26:05 |
7:45 |
|
| 8/30/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
11.1 mi |
1:30:18 |
8:07 |
|
| 4/2/2022 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
11.1 mi |
1:31:47 |
8:16 |
|
| 3/13/2022 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
11.1 mi |
1:29:19 |
8:02 |
|
| 2/20/2022 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
11.1 mi |
1:29:37 |
8:04 |
|
| 12/23/2021 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
11.1 mi |
1:21:00 |
7:18 |
|
| 7/18/2021 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
11.1 mi |
1:17:45 |
7:00 |
|
| 2/9/2022 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
11.1 mi |
1:26:41 |
7:49 |
|
| 1/18/2022 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
11.1 mi |
1:30:38 |
8:10 |
|
| 8/23/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
11.1 mi |
1:26:33 |
7:48 |
|
| 1/26/2021 |
Run |
Prospect Park + GAP Loop 10M |
Interval |
11.1 mi |
1:19:35 |
7:10 |
|
| 7/29/2020 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
11.1 mi |
1:28:02 |
7:56 |
|
| 7/14/2020 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
11.1 mi |
1:26:51 |
7:50 |
|
| 1/29/2022 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
11.1 mi |
1:41:29 |
9:09 |
|
| 1/6/2022 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
11.1 mi |
1:27:28 |
7:53 |
|
| 1/3/2022 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
11.1 mi |
1:25:28 |
7:42 |
|
| 12/17/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
11.1 mi |
1:27:34 |
7:54 |
|
| 12/2/2021 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
11.1 mi |
1:20:44 |
7:17 |
|
| 9/6/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
11.1 mi |
1:28:17 |
7:58 |
|
| 9/3/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
11.1 mi |
1:28:58 |
8:01 |
|
| 1/2/2022 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
11.1 mi |
1:25:17 |
7:42 |
|
| 10/22/2021 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
11.1 mi |
1:14:49 |
6:45 |
|
| 9/17/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
11.1 mi |
1:26:30 |
7:48 |
|
| 9/15/2021 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
11.1 mi |
1:22:58 |
7:29 |
|
| 8/16/2021 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
11.1 mi |
1:18:14 |
7:04 |
|
| 2/4/2022 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
11.1 mi |
1:31:50 |
8:18 |
|
| 2/2/2022 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
11.1 mi |
1:28:28 |
8:00 |
|
| 12/8/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
11.1 mi |
1:20:40 |
7:17 |
|
| 11/23/2021 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
11.1 mi |
1:16:56 |
6:57 |
|
| 10/11/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
11.1 mi |
1:27:35 |
7:55 |
|
| 10/10/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
11.1 mi |
1:26:53 |
7:51 |
|
| 8/17/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
11.1 mi |
1:26:40 |
7:50 |
|
| 6/8/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
11.1 mi |
1:30:20 |
8:10 |
|
| 6/6/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
11.1 mi |
1:28:16 |
7:58 |
|
| 12/2/2020 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
11.1 mi |
1:27:36 |
7:55 |
|
| 7/31/2020 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
11.1 mi |
1:28:57 |
8:02 |
|
| 7/16/2020 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
11.1 mi |
1:24:36 |
7:39 |
|
| 1/31/2022 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
11.1 mi |
1:35:56 |
8:40 |
|
| 12/13/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
11.1 mi |
1:28:26 |
8:00 |
|
| 11/11/2021 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
11.1 mi |
1:22:59 |
7:30 |
|
| 10/12/2021 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
11.1 mi |
1:26:24 |
7:49 |
|
| 10/8/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
11.1 mi |
1:25:50 |
7:46 |
|
| 10/7/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
11.1 mi |
1:25:34 |
7:44 |
|
| 10/6/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
11.1 mi |
1:27:52 |
7:57 |
|
| 8/4/2021 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
11.1 mi |
1:21:59 |
7:25 |
|
| 6/21/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
11.1 mi |
1:27:00 |
7:52 |
|
| 1/17/2021 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
11.1 mi |
1:19:57 |
7:14 |
|
| 1/3/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
11.1 mi |
1:22:25 |
7:27 |
|
| 12/10/2020 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
11.1 mi |
1:22:47 |
7:29 |
|
| 8/5/2020 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
11.1 mi |
1:26:59 |
7:52 |
|
| 7/10/2020 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
11.1 mi |
1:27:17 |
7:54 |
|
| 2/17/2022 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
11.1 mi |
1:24:09 |
7:37 |
|
| 2/16/2022 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
11.1 mi |
1:30:59 |
8:14 |
|
| 1/5/2022 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
11.1 mi |
1:30:11 |
8:10 |
|
| 1/1/2022 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
11.1 mi |
1:29:35 |
8:06 |
|
| 12/28/2021 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
11.1 mi |
1:25:17 |
7:43 |
|
| 12/11/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
11.1 mi |
1:27:04 |
7:53 |
|
| 12/9/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
11.1 mi |
1:27:17 |
7:54 |
|
| 10/25/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
11.1 mi |
1:27:54 |
7:57 |
|
| 10/5/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
11.1 mi |
1:23:21 |
7:33 |
|
| 8/5/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
11.1 mi |
1:27:50 |
7:57 |
|
| 8/1/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
11.1 mi |
1:29:04 |
8:04 |
|
| 7/27/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
11.1 mi |
1:30:22 |
8:11 |
|
| 7/3/2021 |
Run |
Prospect Park + GAP Loop 10M |
Default |
11.1 mi |
1:27:12 |
7:54 |
|
| 6/3/2021 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
11.1 mi |
1:25:54 |
7:46 |
|
| 4/18/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
11.1 mi |
1:24:47 |
7:40 |
|
| 11/30/2020 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
11.1 mi |
1:27:42 |
7:56 |
|
| 10/19/2020 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
11.1 mi |
1:26:03 |
7:47 |
|
| 8/20/2020 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
11.1 mi |
1:26:35 |
7:50 |
|
| 8/18/2020 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
11.1 mi |
1:27:45 |
7:57 |
|
| 8/6/2020 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
11.1 mi |
1:26:09 |
7:48 |
|
| 7/1/2020 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
11.1 mi |
1:21:51 |
7:25 |
|
| 6/20/2020 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
11.1 mi |
1:22:50 |
7:30 |
|
| 12/16/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
11.1 mi |
1:24:47 |
7:41 |
|
| 11/29/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
11.1 mi |
1:24:47 |
7:41 |
|
| 11/18/2021 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
11.1 mi |
1:23:32 |
7:34 |
|
| 11/17/2021 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
11.1 mi |
1:19:30 |
7:12 |
|
| 10/19/2021 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
11.1 mi |
1:27:09 |
7:54 |
|
| 10/14/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
11.1 mi |
1:26:57 |
7:53 |
|
| 8/3/2021 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
11.1 mi |
1:23:00 |
7:31 |
|
| 8/2/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
11.1 mi |
1:30:00 |
8:09 |
|
| 7/21/2021 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
11.1 mi |
1:22:21 |
7:28 |
|
| 7/11/2021 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
11.1 mi |
1:22:55 |
7:31 |
|
| 7/1/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
11.1 mi |
1:23:26 |
7:33 |
|
| 4/27/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
11.1 mi |
1:22:17 |
7:27 |
|
| 3/21/2021 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
11.1 mi |
1:17:27 |
7:01 |
|
| 12/11/2020 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
11.1 mi |
1:26:34 |
7:51 |
|
| 8/13/2020 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
11.1 mi |
1:29:49 |
8:08 |
|
| 7/30/2020 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
11.1 mi |
1:28:08 |
7:59 |
|