| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/3/2021 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
11.0 mi |
1:13:08 |
6:38 |
 |
| 10/22/2021 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
11.1 mi |
1:14:49 |
6:45 |
|
| 10/26/2021 |
Run |
Prospect Park + GAP Loop 10M |
Interval |
11.4 mi |
1:17:21 |
6:49 |
|
| 3/30/2021 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
10.7 mi |
1:13:15 |
6:50 |
|
| 9/27/2020 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
10.8 mi |
1:13:40 |
6:51 |
|
| 11/16/2020 |
Run |
Prospect Park + GAP Loop 10M |
Fartlek |
11.0 mi |
1:15:44 |
6:52 |
|
| 11/23/2021 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
11.1 mi |
1:16:56 |
6:57 |
|
| 7/18/2021 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
11.1 mi |
1:17:45 |
7:00 |
|
| 3/21/2021 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
11.1 mi |
1:17:27 |
7:01 |
|
| 3/26/2021 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
10.8 mi |
1:16:01 |
7:04 |
|
| 8/16/2021 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
11.1 mi |
1:18:14 |
7:04 |
|
| 11/27/2019 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.6 mi |
1:15:01 |
7:04 |
|
| 3/2/2022 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
1.3 mi |
9:16 |
7:08 |
|
| 1/14/2021 |
Run |
Prospect Park + GAP Loop 10M |
Interval |
11.0 mi |
1:18:34 |
7:08 |
|
| 3/2/2022 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
9.2 mi |
1:05:50 |
7:09 |
|
| 1/26/2021 |
Run |
Prospect Park + GAP Loop 10M |
Interval |
11.1 mi |
1:19:35 |
7:10 |
|
| 4/28/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.6 mi |
1:16:19 |
7:12 |
|
| 11/17/2021 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
11.1 mi |
1:19:30 |
7:12 |
|
| 9/15/2020 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
10.6 mi |
1:16:41 |
7:13 |
|
| 1/17/2021 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
11.1 mi |
1:19:57 |
7:14 |
|
| 9/22/2020 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
10.7 mi |
1:17:17 |
7:16 |
|
| 10/13/2020 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
10.7 mi |
1:17:28 |
7:16 |
|
| 10/28/2021 |
Run |
Prospect Park + GAP Loop 10M |
Interval |
12.3 mi |
1:29:04 |
7:16 |
|
| 12/2/2021 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
11.1 mi |
1:20:44 |
7:17 |
|
| 12/8/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
11.1 mi |
1:20:40 |
7:17 |
|
| 12/23/2021 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
11.1 mi |
1:21:00 |
7:18 |
|
| 7/10/2021 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
11.0 mi |
1:20:43 |
7:19 |
|
| 10/14/2020 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
10.7 mi |
1:19:04 |
7:23 |
|
| 10/15/2020 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
10.6 mi |
1:18:30 |
7:24 |
|
| 11/20/2020 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
10.7 mi |
1:19:00 |
7:24 |
|
| 7/1/2020 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
11.1 mi |
1:21:51 |
7:25 |
|
| 8/4/2021 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
11.1 mi |
1:21:59 |
7:25 |
|
| 2/17/2020 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.7 mi |
1:18:58 |
7:25 |
|
| 1/3/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
11.1 mi |
1:22:25 |
7:27 |
|
| 4/27/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
11.1 mi |
1:22:17 |
7:27 |
|
| 7/21/2021 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
11.1 mi |
1:22:21 |
7:28 |
|
| 9/6/2020 |
Run |
Prospect Park + GAP Loop 10M |
Fartlek |
11.0 mi |
1:22:11 |
7:28 |
|
| 3/16/2020 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.7 mi |
1:19:33 |
7:28 |
|
| 12/3/2021 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
11.0 mi |
1:22:23 |
7:28 |
|
| 12/10/2020 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
11.1 mi |
1:22:47 |
7:29 |
|
| 9/15/2021 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
11.1 mi |
1:22:58 |
7:29 |
|
| 6/20/2020 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
11.1 mi |
1:22:50 |
7:30 |
|
| 9/24/2020 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
10.8 mi |
1:20:40 |
7:30 |
|
| 12/9/2020 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
11.0 mi |
1:22:45 |
7:30 |
|
| 11/11/2021 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
11.1 mi |
1:22:59 |
7:30 |
|
| 1/27/2021 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
1.7 mi |
12:41 |
7:31 |
|
| 7/11/2021 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
11.1 mi |
1:22:55 |
7:31 |
|
| 11/19/2020 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
10.6 mi |
1:19:39 |
7:31 |
|
| 5/18/2021 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
10.8 mi |
1:20:47 |
7:31 |
|
| 1/4/2021 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
11.0 mi |
1:22:53 |
7:31 |
|
| 4/8/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
8.8 mi |
1:06:05 |
7:31 |
|
| 1/28/2021 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
6.0 mi |
45:18 |
7:31 |
|
| 8/3/2021 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
11.1 mi |
1:23:00 |
7:31 |
|
| 4/8/2020 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.7 mi |
1:20:37 |
7:31 |
|
| 2/4/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.8 mi |
1:20:51 |
7:31 |
|
| 10/13/2021 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
5.9 mi |
44:30 |
7:32 |
|
| 10/8/2020 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
10.6 mi |
1:19:51 |
7:33 |
|
| 10/5/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
11.1 mi |
1:23:21 |
7:33 |
|
| 7/1/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
11.1 mi |
1:23:26 |
7:33 |
|
| 9/11/2020 |
Run |
Prospect Park + GAP Loop 10M |
Fartlek |
10.8 mi |
1:21:19 |
7:34 |
|
| 5/26/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.7 mi |
1:20:47 |
7:34 |
|
| 11/18/2021 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
11.1 mi |
1:23:32 |
7:34 |
|
| 2/11/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.0 mi |
1:15:57 |
7:35 |
|
| 6/2/2021 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
11.0 mi |
1:23:42 |
7:35 |
|
| 11/9/2020 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.6 mi |
1:20:33 |
7:36 |
|
| 3/31/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
11.5 mi |
1:27:27 |
7:36 |
|
| 11/1/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
12.3 mi |
1:33:08 |
7:36 |
|
| 5/12/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.7 mi |
1:21:29 |
7:37 |
|
| 4/5/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.7 mi |
1:21:08 |
7:37 |
|
| 2/17/2022 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
11.1 mi |
1:24:09 |
7:37 |
|
| 1/19/2022 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
11.0 mi |
1:23:53 |
7:37 |
|
| 9/29/2020 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.7 mi |
1:21:33 |
7:37 |
|
| 10/3/2020 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.7 mi |
1:21:22 |
7:38 |
|
| 4/22/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.7 mi |
1:21:32 |
7:38 |
|
| 11/18/2020 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.7 mi |
1:21:28 |
7:38 |
|
| 3/25/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.7 mi |
1:21:16 |
7:38 |
|
| 10/21/2020 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
10.6 mi |
1:21:03 |
7:38 |
|
| 4/1/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.6 mi |
1:21:09 |
7:38 |
|
| 3/12/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.7 mi |
1:21:37 |
7:38 |
|
| 3/19/2020 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.6 mi |
1:21:13 |
7:39 |
|
| 7/16/2020 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
11.1 mi |
1:24:36 |
7:39 |
|
| 5/4/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.7 mi |
1:21:57 |
7:39 |
|
| 9/23/2020 |
Run |
Prospect Park + GAP Loop 10M |
Interval |
10.8 mi |
1:22:23 |
7:39 |
|
| 3/11/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.7 mi |
1:22:10 |
7:40 |
|
| 3/22/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.7 mi |
1:22:06 |
7:40 |
|
| 1/21/2021 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
10.6 mi |
1:21:30 |
7:40 |
|
| 12/7/2020 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
3.3 mi |
25:35 |
7:40 |
|
| 3/4/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.6 mi |
1:21:32 |
7:40 |
|
| 4/18/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
11.1 mi |
1:24:47 |
7:40 |
|
| 9/21/2020 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.8 mi |
1:22:48 |
7:40 |
|
| 12/16/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
11.1 mi |
1:24:47 |
7:41 |
|
| 2/16/2020 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.5 mi |
1:20:38 |
7:41 |
|
| 11/29/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
11.1 mi |
1:24:47 |
7:41 |
|
| 11/26/2020 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.8 mi |
1:23:01 |
7:41 |
|
| 11/2/2020 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.7 mi |
1:21:49 |
7:41 |
|
| 4/19/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.7 mi |
1:22:22 |
7:42 |
|
| 4/2/2020 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.6 mi |
1:21:17 |
7:42 |
|
| 1/2/2022 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
11.1 mi |
1:25:17 |
7:42 |
|
| 1/3/2022 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
11.1 mi |
1:25:28 |
7:42 |
|
| 1/24/2021 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
10.7 mi |
1:22:28 |
7:42 |
|