| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2022 |
Run |
Al Goldstein Summer Speed Series |
Tempo |
6.0 mi |
47:24 |
7:53 |
 |
| 6/22/2022 |
Run |
Al Goldstein Summer Speed Series |
Easy |
8.1 mi |
1:00:10 |
7:26 |
|
| 6/8/2022 |
Run |
Al Goldstein Summer Speed Series |
Easy |
6.6 mi |
51:04 |
7:48 |
|
| 5/25/2022 |
Run |
Al Goldstein Summer Speed Series |
Race |
3.1 mi |
18:55 |
6:03 |
|
| 8/18/2021 |
Run |
Al Goldstein Summer Speed Series |
Race |
3.1 mi |
19:07 |
6:08 |
|