1/10/2011
1:00 PM
6 mi
55:00
9:10 mi
Saucony Grid Type A4 (Actually Shay XC)
URL: http://www.adidas.com/us/micoach/WorkoutDetails.aspx?WID=5460711d-57e1-4570-875a-f4d52b74c246
ran a bit after the 12 min work out. struggled with the iphone app... shitty. then ran a bit and lost interest a bit.