1/12/2011
12:00 PM
3.5 mi
30:00
8:35 mi
Saucony Grid Type A4 (Actually Shay XC)
URL: http://www.adidas.com/com/micoach/WorkoutDetails.aspx?WID=1f6fc341-9660-450f-9d3e-b22e17359092
not a very good run. 20 min into the run alarm shows i have ha 1:00 meeting. sped up and finished the 55 min run at 30. tried to push to yellow zone but does not sustain. this is tougher than I thought!