Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/26/2017 Run   Tempo 7.9 mi 55:00 7:00
6/3/2017 Run   Easy 8.6 mi 1:03:45 7:23
6/2/2017 Run   Easy 5.5 mi 40:00 7:14
6/1/2017 Run   Easy 5.6 mi 39:59 7:09
5/31/2017 Run   Easy 5.8 mi 40:01 6:58
5/30/2017 Bike   Easy   45:00  
5/29/2017 Run   Easy 4.9 mi 34:55 7:06
5/26/2017 Run   Easy 4.1 mi 29:34 7:15
5/25/2017 Run   Easy 4.9 mi 34:56 7:13
5/24/2017 Run   Easy 4.3 mi 30:00 7:03
5/23/2017 Run   Easy 4.3 mi 30:00 6:59
5/22/2017 Run   Easy 4.3 mi 30:00 6:59
5/19/2017 Run   Easy 4.0 mi 28:37 7:10
5/18/2017 Run   Easy 4.0 mi 27:58 7:00
5/17/2017 Run   Easy 4.0 mi 27:23 6:51
5/16/2017 Run   Easy 4.0 mi 28:30 7:08
5/15/2017 Run   Easy 4.0 mi 27:41 6:56
12/26/2016 Run   Easy 5.3 mi 40:00 7:32
12/16/2016 Run   Easy   45:00  
12/15/2016 Run   Easy   30:00  
12/14/2016 Run   Fartlek   45:00  
12/13/2016 Run   Easy   45:00  
12/1/2016 Run   Easy   30:00  
11/30/2016 Run   Easy   51:55  
11/29/2016 Run   Easy   40:00  
11/28/2016 Run   Easy   50:01  
11/26/2016 Run   Easy 5.3 mi 39:40 7:27
11/25/2016 Run   Easy 4.6 mi 35:06 7:37
11/23/2016 Run   Easy 4.0 mi 29:47 7:24
8/4/2016 Run   Fartlek 8.0 mi 1:04:43 8:06
8/1/2016 Run   Easy 6.1 mi 48:50 8:04
8/1/2016 Run   Easy 3.0 mi 23:11 7:44
7/25/2016 Run   Easy      
7/19/2016 Run   Easy 7.1 mi 52:38 7:25
7/18/2016 Run   Easy 6.4 mi 50:29 7:54
7/18/2016 Run   Easy 3.0 mi    
7/4/2016 Run   Easy 7.7 mi 57:25 7:28
7/1/2016 Run   Easy 6.3 mi 49:11 7:53
6/27/2016 Run   Easy 7.0 mi 56:01 7:58
6/25/2016 Run   Easy 8.5 mi 1:05:03 7:41
6/24/2016 Run   Easy 6.0 mi 46:22 7:44
6/23/2016 Run   Easy 5.0 mi 38:19 7:40
6/22/2016 Run   Easy 6.0 mi 45:03 7:31
6/22/2016 Run   Easy 3.0 mi 22:31 7:31
6/21/2016 Run   Easy 5.0 mi 38:05 7:37
6/21/2016 Run   Easy 3.0 mi 22:10 7:24
6/20/2016 Run   Easy 6.0 mi 44:42 7:27
6/15/2016 Run   Easy 5.5 mi 45:00 8:11
6/6/2016 Run   Easy 6.4 mi 52:20 8:08
6/4/2016 Run   Easy 8.0 mi 1:03:56 8:00
6/3/2016 Run   Easy 5.0 mi 37:25 7:29
6/2/2016 Run   Easy 5.0 mi 39:13 7:51
6/1/2016 Run   Easy 5.0 mi 39:30 7:54
5/31/2016 Run   Easy 5.2 mi 39:01 7:32
5/30/2016 Run   Easy 5.2 mi 39:39 7:35
5/27/2016 Run   Easy 4.5 mi 34:29 7:41
5/26/2016 Run   Easy 5.3 mi 40:00 7:33
5/25/2016 Run   Easy 3.9 mi 30:41 7:49
5/24/2016 Run   Easy 5.6 mi 40:00 7:11
5/23/2016 Run   Easy 4.7 mi 34:44 7:24
5/23/2016 Bike   Easy   15:00  
5/21/2016 Run   Long 6.3 mi 49:29 7:50
5/20/2016 Run   Easy 4.7 mi 34:33 7:22
5/20/2016 Bike   Easy   15:00  
5/19/2016 Run   Easy 5.5 mi 40:00 7:16
12/30/2015 Run   Hill 8.5 mi 1:14:38 8:47
12/29/2015 Run   Easy   45:00  
12/28/2015 Run   Fartlek   1:00:00  
8/3/2015 Run
Mile repeats
 Interval 7.8 mi    
8/2/2015 Run   Easy 5.0 mi 40:15 8:02
7/22/2015 Run   Easy   29:32  
7/22/2015 Bike   Easy   45:00  
7/20/2015 Run   Easy   38:40  
7/15/2015 Run   Hill 9.3 mi    
7/14/2015 Run   Easy   45:04  
7/13/2015 Run   Tempo   1:12  
7/12/2015 Run   Easy 5.1 mi 40:20 7:51
6/29/2015 Run   Easy 5.2 mi 37:31 7:13
6/22/2015 Run   Easy 7.0 mi 57:20 8:10
6/20/2015 Run   Easy 5.7 mi 45:26 8:01
6/17/2015 Run   Easy   55:00  
6/16/2015 Run   Easy 5.9 mi 44:37 7:33
6/10/2015 Run   Easy 6.4 mi 54:59 8:37
6/9/2015 Run   Easy 4.4 mi 34:32 7:54
6/9/2015 Bike   Easy   35:00  
6/8/2015 Run   Easy 6.4 mi 51:02 7:58
6/7/2015 Run   Long 8.9 mi 1:09:59 7:53
6/6/2015 Run   Easy 6.3 mi 49:14 7:50
6/4/2015 Run   Easy 3.6 mi 28:22 7:49
6/4/2015 Bike   Easy   35:00  
6/4/2015 Swim   Back Stroke 670.5 m    
6/3/2015 Run   Easy 6.3 mi 50:24 8:01
6/1/2015 Run   Easy 5.9 mi 48:06 8:07
5/29/2015 Run   Easy 4.1 mi 33:38 8:12
5/27/2015 Run   Easy 4.3 mi 38:15 8:54
5/26/2015 Run   Easy 4.0 mi 29:18 7:24
5/26/2015 Bike   Easy   15:55  
5/25/2015 Run   Easy 5.5 mi 43:54 8:00
5/23/2015 Run   Long 6.3 mi 49:06 7:50
5/22/2015 Run   Easy 4.6 mi 36:14 7:57
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