Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/21/2020 Run
Riverside Brookfield
 Interval 5.2 mi    
4/20/2020 Run
Salt Creek
 Long 6.0 mi 52:35 8:46
4/18/2020 Run
Salt Creek
 Tempo 3.7 mi 32:02 8:40
4/16/2020 Run
Salt Creek
 Easy 6.0 mi 56:14 9:23
4/14/2020 Run
Riverside Brookfield
 Interval 6.2 mi    
4/12/2020 Run
Salt Creek
 Interval 5.3 mi 45:32 8:36
4/10/2020 Run
Salt Creek
 Easy 3.7 mi 32:52 8:52
4/6/2020 Run   Easy 3.7 mi 34:55 9:33
4/3/2020 Run
Salt Creek
 Easy 3.6 mi 32:19 8:59
4/1/2020 Run
2.5 Loop
 Interval 2.6 mi 22:12 8:29
3/30/2020 Run
Salt Creek
 Tempo 3.7 mi 31:26 8:30
3/28/2020 Run
Riverside Brookfield
 Race 4.0 mi    
3/25/2020 Run
Riverside Brookfield
 Interval 5.0 mi    
3/23/2020 Run
Salt Creek
 Easy 5.0 mi    
11/24/2019 Run
Sal Creek
 Default 4.0 mi 34:57 8:43
11/17/2019 Run
Sal Creek
 Default 3.3 mi 31:00 9:24
7/14/2019 Run
Waterfall Glenn
 Default 4.0 mi    
7/13/2019 Run
Waterfall Glenn
 Default 5.0 mi    
7/8/2019 Run
Waterfall Glenn
 Default 7.0 mi    
6/21/2019 Run
Waterfall Glenn
 Default 4.6 mi 43:12 9:19
6/19/2019 Run
Trinity High School
 Default 3.9 mi 40:36 10:22
6/17/2019 Run
Trinity High School
 Default 3.5 mi 36:00 10:18
6/16/2019 Run
Waterfall Glenn
 Easy 4.2 mi 42:00 10:00
1/4/2019 Run   Default 3.0 mi 25:25 8:29
1/3/2019 Run   Default 2.6 mi 23:01 8:54
1/2/2019 Run   Default 2.0 mi 17:05 8:33
1/1/2019 Run   Default 3.0 mi 24:03 8:02
12/30/2018 Run   Default 4.0 mi 35:09 8:48
12/24/2018 Run   Default 0.4 mi 46:33 2:13:00
12/24/2018 Run   Default 5.3 mi 45:26 8:36
12/19/2018 Run   Default 3.0 mi 23:54 7:55
12/14/2018 Run   Default 3.0 mi 23:01 7:41
12/9/2018 Run   Default 6.0 mi 52:14 8:43
12/5/2018 Run   Default 3.0 mi 24:10 8:02
12/3/2018 Run   Default 3.0 mi 24:00 8:00
12/2/2018 Run   Default 6.0 mi 54:05 9:01
11/29/2018 Run   Default 3.0 mi 23:59 8:00
11/28/2018 Bike   Default   47:00  
11/26/2018 Run   Default 3.3 mi 30:00 8:59
11/24/2018 Run   Default 6.0 mi 1:00:38 10:07
11/23/2018 Run   Default 5.0 mi 46:52 9:23
11/19/2018 Run   Default 4.0 mi 36:37 9:10
11/18/2018 Run   Default 3.6 mi 32:50 9:12
11/16/2018 Run   Default 3.0 mi 26:40 8:54
10/28/2018 Run   Default 0.1 mi 26:01 3:20:06
10/18/2018 Run   Default 4.0 mi 34:30 8:38
10/3/2018 Run   Default 3.0 mi 29:38 9:53
9/22/2018 Run   Default 3.1 mi 20:36 6:46
9/15/2018 Run   Default 4.0 mi 36:57 9:13
9/10/2018 Run   Default 4.2 mi 37:51 9:02
9/10/2018 Run   Default 3.0 mi 30:36 10:13
9/7/2018 Run   Default 4.0 mi 39:13 9:49
9/6/2018 Run   Default 1.4 mi 12:45 9:07
9/6/2018 Run   Default 2.5 mi 20:16 8:11
9/6/2018 Run   Default 1.6 mi 14:46 9:21
9/4/2018 Run   Default 2.6 mi 28:13 10:49
8/29/2018 Run   Default 4.8 mi 49:52 10:24
8/27/2018 Run   Default 1.9 mi 18:40 9:56
8/22/2018 Run   Default 4.0 mi 37:31 9:23
6/30/2018 Run   Easy 6.0 mi    
6/28/2018 Run   Default 5.0 mi    
6/27/2018 Run   Default 3.2 mi    
6/27/2018 Run   Default 3.0 mi    
6/25/2018 Run   Default 11.8 mi 2:14:19 11:24
6/19/2018 Run   Default 3.8 mi 35:46 9:28
6/16/2018 Run   Default 0.6 mi 4:57 8:51
6/16/2018 Run   Default 4.0 mi 38:17 9:33
6/14/2018 Run   Default 5.0 mi 40:55 8:11
6/14/2018 Run   Default 2.0 mi 25:56 12:54
6/14/2018 Run   Default 5.0 mi 40:55 8:11
6/13/2018 Run   Default 5.0 mi 44:48 8:58
6/10/2018 Run   Default 3.0 mi 25:27 8:30
6/9/2018 Run   Default 3.5 mi 31:38 9:03
6/4/2018 Run   Default 1.8 mi 22:27 12:25
6/3/2018 Run   Default 7.0 mi 1:08:24 9:47
6/1/2018 Run   Default 5.0 mi 41:19 8:16
5/29/2018 Run   Default 3.5 mi 32:09 9:12
5/27/2018 Run   Default 6.0 mi 53:53 8:59
5/26/2018 Run   Default 4.0 mi 34:19 8:35
5/23/2018 Run   Default 4.0 mi 33:52 8:28
5/21/2018 Run   Default 3.0 mi 28:06 9:23
5/17/2018 Run   Default 4.7 mi 40:00 8:35
5/10/2018 Run   Default 2.0 mi 16:03 7:55
5/5/2018 Run   Default 3.0 mi 27:05 8:55
5/3/2018 Run   Default 2.1 mi 16:30 8:03
5/1/2018 Run   Default 2.2 mi 19:26 8:46
4/30/2018 Run   Default 1.5 mi 12:55 8:37
4/29/2018 Run   Default 3.0 mi 28:12 9:25
4/24/2018 Run   Default 6.8 mi 1:02:19 9:09
4/24/2018 Run   Default 2.1 mi 17:40 8:30
4/12/2018 Run   Default 1.3 mi 28:17 22:17
4/4/2018 Run   Default 3.1 mi 30:09 9:38
4/3/2018 Run   Default 3.1 mi 32:40 10:25
4/2/2018 Run   Default 3.5 mi 33:40 9:38
3/23/2018 Run   Default 2.5 mi 20:03 7:56
3/21/2018 Run   Default 3.1 mi 29:33 9:42
3/17/2018 Run   Default 6.0 mi 56:23 9:24
3/16/2018 Run   Default 4.0 mi 35:35 8:54
3/10/2018 Run   Default 3.0 mi 24:03 8:02
3/4/2018 Run   Default 1.8 mi 18:35 10:16
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