| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 1/26/2014 |
Run |
Yeti Chase Bear Creek Lake Park |
Race |
10.0 km |
53:43 |
8:39 |
 |
| 9/21/2013 |
Run |
West Rim Trail Rio Grande Gorge Taos NM |
Aerobic Run |
10.0 mi |
1:37:18 |
9:44 |
|
| 10/29/2013 |
Run |
Washington&Old Dominion Trail Virginia |
Easy |
4.0 mi |
35:13 |
8:45 |
|
| 9/27/2013 |
Run |
Washington&Old Dominion Trail Virginia |
Aerobic Run |
10.2 mi |
1:34:50 |
9:17 |
|
| 9/26/2013 |
Run |
Washington&Old Dominion Trail Virginia |
Tempo |
12.3 mi |
2:00:54 |
9:52 |
|
| 9/24/2013 |
Run |
Washington&Old Dominion Trail Virginia |
Strength |
8.0 mi |
1:14:39 |
9:18 |
|
| 9/13/2013 |
Run |
Washington&Old Dominion Trail Virginia |
Tempo |
10.0 mi |
1:39:51 |
9:58 |
|
| 9/12/2013 |
Run |
Washington&Old Dominion Trail Virginia |
Aerobic Run |
7.0 mi |
1:07:37 |
9:38 |
|
| 9/10/2013 |
Run |
Washington&Old Dominion Trail Virginia |
Strength |
10.5 mi |
1:42:14 |
9:45 |
|
| 8/16/2013 |
Run |
Washington&Old Dominion Trail Virgina |
Aerobic Run |
8.0 mi |
1:12:42 |
9:06 |
|
| 8/15/2013 |
Run |
Washington&Old Dominion Trail Virgina |
Tempo |
10.0 mi |
1:35:17 |
9:31 |
|
| 5/11/2012 |
Walk |
Walk with Rylynn |
Default |
3.8 mi |
51:41 |
13:41 |
|
| 4/4/2012 |
Walk |
Walk with Rylynn |
Default |
2.9 mi |
47:24 |
16:11 |
|
| 1/29/2012 |
Walk |
Walk with Raevyn |
Default |
3.7 mi |
54:45 |
14:39 |
|
| 5/5/2012 |
Walk |
Walk with Ivy |
Default |
1.6 mi |
24:47 |
15:07 |
|
| 5/1/2012 |
Walk |
Walk with Elisa |
Default |
1.5 mi |
31:47 |
21:12 |
|
| 1/27/2012 |
Walk |
walk around ashford park |
Default |
3.9 mi |
59:41 |
15:23 |
|
| 5/5/2012 |
Run |
TriCities 10K |
Race |
10.0 km |
58:48 |
9:28 |
|
| 10/3/2016 |
Run |
Treadmill Wynkoop |
Aerobic Run |
2.8 mi |
30:00 |
10:55 |
|
| 3/31/2016 |
Run |
Treadmill Wynkoop |
Default |
7.0 mi |
|
|
|
| 3/30/2016 |
Run |
Treadmill Wynkoop |
Default |
7.0 mi |
|
|
|
| 3/29/2016 |
Run |
Treadmill Wynkoop |
Default |
4.0 mi |
|
|
|
| 3/27/2016 |
Run |
Treadmill Wynkoop |
Default |
8.0 mi |
|
|
|
| 3/26/2016 |
Run |
Treadmill Wynkoop |
Default |
8.0 mi |
|
|
|
| 3/24/2016 |
Run |
Treadmill Wynkoop |
Default |
4.0 mi |
|
|
|
| 3/23/2016 |
Run |
Treadmill Wynkoop |
Default |
3.0 mi |
|
|
|
| 3/22/2016 |
Run |
Treadmill Wynkoop |
Default |
4.0 mi |
|
|
|
| 3/17/2016 |
Run |
Treadmill Wynkoop |
Aerobic Run |
4.0 mi |
40:42 |
10:09 |
|
| 3/2/2016 |
Run |
Treadmill Wynkoop |
Aerobic Run |
3.1 mi |
29:49 |
9:45 |
|
| 1/26/2016 |
Run |
Treadmill Wynkoop |
Aerobic Run |
6.2 mi |
1:04:54 |
10:31 |
|
| 1/18/2016 |
Run |
Treadmill Wynkoop |
Aerobic Run |
4.6 mi |
45:10 |
9:52 |
|
| 1/17/2016 |
Run |
Treadmill Wynkoop |
Aerobic Run |
4.9 mi |
50:03 |
10:13 |
|
| 1/16/2016 |
Run |
Treadmill Wynkoop |
Aerobic Run |
2.5 mi |
24:22 |
9:57 |
|
| 1/15/2016 |
Run |
Treadmill Wynkoop |
Aerobic Run |
5.0 mi |
50:17 |
10:01 |
|
| 7/19/2015 |
Run |
Treadmill North Platte, NE |
Easy Fartlek |
5.6 mi |
58:01 |
10:19 |
|
| 1/18/2014 |
Run |
Treadmill Medford, OR |
Default |
4.3 mi |
41:12 |
9:42 |
|
| 6/29/2013 |
Run |
Treadmill Home |
Aerobic Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/13/2013 |
Run |
Treadmill Home |
Tempo |
9.0 mi |
1:28:03 |
9:47 |
|
| 6/10/2013 |
Run |
Treadmill Home |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 6/7/2013 |
Run |
Treadmill Home |
Aerobic Run |
4.0 mi |
40:00 |
10:00 |
|
| 6/5/2013 |
Run |
Treadmill Home |
Aerobic Run |
7.6 mi |
1:10:39 |
9:18 |
|
| 6/3/2013 |
Run |
Treadmill Home |
Aerobic Run |
4.1 mi |
41:04 |
10:01 |
|
| 5/2/2013 |
Run |
Treadmill Home |
Aerobic Run |
4.0 mi |
38:32 |
9:38 |
|
| 4/3/2013 |
Run |
Treadmill Home |
Aerobic Run |
6.1 mi |
1:00:00 |
9:48 |
|
| 3/24/2013 |
Run |
Treadmill Home |
Aerobic Run |
6.2 mi |
1:02:00 |
10:00 |
|
| 3/23/2013 |
Run |
Treadmill Home |
Aerobic Run |
7.2 mi |
1:11:56 |
10:01 |
|
| 3/20/2013 |
Run |
Treadmill Home |
Aerobic Run |
5.0 mi |
46:17 |
9:15 |
|
| 3/9/2013 |
Run |
Treadmill Home |
Aerobic Run |
5.7 mi |
1:00:13 |
10:32 |
|
| 2/26/2013 |
Run |
Treadmill Home |
Easy |
5.8 mi |
1:00:33 |
10:32 |
|
| 2/24/2013 |
Run |
Treadmill Home |
Easy |
3.1 mi |
31:16 |
10:02 |
|
| 2/21/2013 |
Run |
Treadmill Home |
Easy |
5.8 mi |
1:01:01 |
10:33 |
|
| 2/20/2013 |
Run |
Treadmill Home |
Easy |
3.1 mi |
29:06 |
9:22 |
|
| 2/14/2013 |
Run |
Treadmill Home |
Easy |
4.1 mi |
43:00 |
10:33 |
|
| 2/13/2013 |
Run |
Treadmill Home |
Easy |
3.1 mi |
30:42 |
9:55 |
|
| 2/12/2013 |
Run |
Treadmill Home |
Easy |
5.3 mi |
57:32 |
10:56 |
|
| 2/11/2013 |
Run |
Treadmill Home |
Easy |
4.8 mi |
46:59 |
9:51 |
|
| 1/30/2013 |
Run |
Treadmill Home |
Easy |
2.6 mi |
31:17 |
12:02 |
|
| 12/20/2012 |
Run |
Treadmill Home |
Easy |
3.1 mi |
30:02 |
9:51 |
|
| 12/17/2012 |
Run |
Treadmill Home |
Easy |
2.3 mi |
23:03 |
9:59 |
|
| 12/16/2012 |
Run |
Treadmill Home |
Easy |
3.1 mi |
33:25 |
10:45 |
|
| 11/17/2012 |
Run |
Treadmill Home |
Aerobic Run |
6.5 mi |
1:02:03 |
9:33 |
|
| 12/10/2015 |
Run |
Treadmill Hicksville,NY |
Aerobic Run |
4.1 mi |
40:01 |
9:42 |
|
| 12/9/2015 |
Run |
Treadmill Hicksville,NY |
Aerobic Run |
5.0 mi |
49:55 |
9:59 |
|
| 11/8/2012 |
Run |
treadmill Cody, Kansas |
Aerobic Run |
4.6 mi |
45:42 |
9:55 |
|
| 4/16/2015 |
Run |
Treadmill Bally's Colorado Ave |
Foundation |
4.7 mi |
45:00 |
9:36 |
|
| 4/1/2015 |
Run |
Treadmill Bally's Colorado Ave |
Foundation |
4.3 mi |
40:01 |
9:19 |
|
| 2/27/2015 |
Run |
Treadmill Bally's Colorado Ave |
Hill Repeats |
5.4 mi |
50:00 |
9:14 |
|
| 2/26/2015 |
Run |
Treadmill Bally's Colorado Ave |
Foundation |
4.8 mi |
45:00 |
9:21 |
|
| 2/22/2015 |
Run |
Treadmill Bally's Colorado Ave |
Recovery |
5.8 mi |
1:00:00 |
10:22 |
|
| 2/17/2015 |
Run |
Treadmill Bally's Colorado Ave |
Fast Finish |
5.7 mi |
52:00 |
9:04 |
|
| 2/3/2015 |
Run |
Treadmill Bally's Colorado Ave |
Foundation |
4.8 mi |
45:00 |
9:28 |
|
| 1/31/2015 |
Run |
Treadmill Bally's Colorado Ave |
Foundation |
4.8 mi |
45:00 |
9:21 |
|
| 11/17/2014 |
Run |
Treadmill Bally's Colorado Ave |
Foundation |
4.1 mi |
40:00 |
9:46 |
|
| 11/15/2014 |
Run |
Treadmill Bally's Colorado Ave |
Recovery |
4.3 mi |
45:00 |
10:27 |
|
| 11/13/2014 |
Run |
Treadmill Bally's Colorado Ave |
Foundation |
4.2 mi |
40:00 |
9:32 |
|
| 11/12/2014 |
Run |
Treadmill Bally's Colorado Ave |
Foundation |
4.7 mi |
45:00 |
9:37 |
|
| 11/11/2014 |
Run |
Treadmill Bally's Colorado Ave |
Fast Finish |
5.8 mi |
55:00 |
9:28 |
|
| 4/14/2014 |
Run |
Treadmill Bally's Colorado Ave |
Easy |
6.0 mi |
57:58 |
9:40 |
|
| 3/4/2015 |
Run |
Treadmill Bally's Aurora |
Foundation |
5.6 mi |
50:00 |
8:53 |
|
| 3/7/2014 |
Run |
Treadmill Bally's Aurora |
Easy |
6.0 mi |
56:14 |
9:20 |
|
| 2/26/2014 |
Run |
Treadmill Bally's Aurora |
Easy |
4.8 mi |
45:49 |
9:38 |
|
| 2/25/2014 |
Run |
Treadmill Bally's Aurora |
Speed |
6.7 mi |
1:02:00 |
9:17 |
|
| 2/11/2014 |
Run |
Treadmill Bally's Aurora |
Speed |
7.2 mi |
1:05:23 |
9:08 |
|
| 2/8/2014 |
Run |
Treadmill Bally's Aurora |
Easy |
3.5 mi |
34:11 |
9:46 |
|
| 2/6/2014 |
Run |
Treadmill Bally's Aurora |
Tempo |
7.2 mi |
1:04:28 |
8:59 |
|
| 2/5/2014 |
Run |
Treadmill Bally's Aurora |
Interval |
6.0 mi |
53:49 |
8:59 |
|
| 2/3/2014 |
Run |
Treadmill Bally's Aurora |
Easy |
6.0 mi |
57:16 |
9:33 |
|
| 1/27/2014 |
Run |
Treadmill Bally's Aurora |
Easy |
6.0 mi |
57:46 |
9:38 |
|
| 1/25/2014 |
Run |
Treadmill Bally's Aurora |
Easy |
4.1 mi |
39:23 |
9:37 |
|
| 1/23/2014 |
Run |
Treadmill Bally's Aurora |
Easy |
6.2 mi |
57:30 |
9:13 |
|
| 1/16/2014 |
Run |
Treadmill Bally's Aurora |
Easy |
6.1 mi |
58:01 |
9:33 |
|
| 1/11/2014 |
Run |
Treadmill Bally's Aurora |
Easy |
7.5 mi |
1:15:00 |
10:00 |
|
| 1/8/2014 |
Run |
Treadmill Bally's Aurora |
Easy |
5.3 mi |
49:14 |
9:22 |
|
| 1/6/2014 |
Run |
Treadmill Bally's Aurora |
Easy |
5.5 mi |
53:18 |
9:42 |
|
| 1/5/2014 |
Run |
Treadmill Bally's Aurora |
Easy |
6.0 mi |
55:26 |
9:14 |
|
| 1/2/2014 |
Run |
Treadmill Bally's Aurora |
Easy |
6.0 mi |
56:28 |
9:24 |
|
| 12/30/2013 |
Run |
Treadmill Bally's Aurora |
Easy |
3.0 mi |
28:00 |
9:13 |
|
| 12/28/2013 |
Run |
Treadmill Bally's Aurora |
Easy |
5.0 mi |
47:00 |
9:21 |
|
| 11/21/2013 |
Run |
Treadmill Ashburn, VA |
Easy |
4.1 mi |
36:00 |
8:53 |
|
| 11/20/2013 |
Run |
Treadmill Ashburn, VA |
Easy |
4.3 mi |
40:00 |
9:21 |
|