| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2015 |
Run |
7th/Williams/Cherry Creek Bike Path |
Fast Finish |
5.2 mi |
47:00 |
9:00 |
 |
| 1/12/2015 |
Run |
7th/Williams/Cherry Creek Bike Path |
Foundation |
4.7 mi |
45:00 |
9:37 |
|
| 12/12/2014 |
Run |
7th/Williams/Cherry Creek Bike Path |
Short Interval |
4.9 mi |
47:00 |
9:35 |
|
| 12/11/2014 |
Run |
7th/Williams/Cherry Creek Bike Path |
Foundation |
4.7 mi |
45:00 |
9:39 |
|
| 12/10/2014 |
Run |
7th/Williams/Cherry Creek Bike Path |
Recovery |
4.3 mi |
45:00 |
10:27 |
|
| 12/9/2014 |
Run |
7th/Williams/Cherry Creek Bike Path |
Tempo |
4.8 mi |
44:00 |
9:13 |
|
| 12/8/2014 |
Run |
7th/Williams/Cherry Creek Bike Path |
Recovery |
4.2 mi |
45:00 |
10:40 |
|
| 12/7/2014 |
Run |
7th/Williams/Cherry Creek Bike Path |
Long Run |
14.0 mi |
2:24:20 |
10:19 |
|
| 12/6/2014 |
Run |
7th/Williams/Cherry Creek Bike Path |
Recovery |
4.3 mi |
45:00 |
10:23 |
|
| 12/5/2014 |
Run |
7th/Williams/Cherry Creek Bike Path |
Short Interval |
4.7 mi |
45:00 |
9:31 |
|
| 11/22/2014 |
Run |
Cherry Creek Bike Path Denver, CO |
Recovery |
4.4 mi |
45:00 |
10:09 |
|
| 11/21/2014 |
Run |
Cherry Creek Bike Path Denver, CO |
Hill Repeats |
3.8 mi |
35:00 |
9:07 |
|
| 11/20/2014 |
Run |
Cherry Creek Bike Path Denver, CO |
Foundation |
4.8 mi |
45:00 |
9:24 |
|
| 11/19/2014 |
Run |
Cherry Creek Bike Path Denver, CO |
Foundation |
4.9 mi |
45:00 |
9:16 |
|
| 11/18/2014 |
Run |
Cherry Creek Bike Path Denver, CO |
Fast Finish |
6.6 mi |
1:00:00 |
9:10 |
|
| 11/17/2014 |
Run |
Treadmill Bally's Colorado Ave |
Foundation |
4.1 mi |
40:00 |
9:46 |
|
| 11/16/2014 |
Run |
Cherry Creek Bike Path Denver, CO |
Long Run |
14.0 mi |
2:19:00 |
9:56 |
|
| 11/15/2014 |
Run |
Treadmill Bally's Colorado Ave |
Recovery |
4.3 mi |
45:00 |
10:27 |
|
| 11/13/2014 |
Run |
Treadmill Bally's Colorado Ave |
Foundation |
4.2 mi |
40:00 |
9:32 |
|
| 11/12/2014 |
Run |
Treadmill Bally's Colorado Ave |
Foundation |
4.7 mi |
45:00 |
9:37 |
|
| 11/11/2014 |
Run |
Treadmill Bally's Colorado Ave |
Fast Finish |
5.8 mi |
55:00 |
9:28 |
|
| 11/8/2014 |
Run |
Park Hill Panther Run 10K |
Race |
10.0 km |
52:42 |
8:29 |
|
| 6/24/2014 |
Run |
Around Cheeseman Park |
Easy |
4.1 mi |
39:51 |
9:41 |
|
| 6/20/2014 |
Run |
Around Cheeseman Park |
Easy |
3.9 mi |
36:55 |
9:33 |
|
| 6/19/2014 |
Run |
Around Cheeseman Park |
Easy |
3.2 mi |
28:36 |
8:52 |
|
| 6/16/2014 |
Run |
Around Cheeseman Park |
Easy |
4.1 mi |
39:42 |
9:49 |
|
| 6/10/2014 |
Run |
Around City Park |
Easy |
4.7 mi |
44:30 |
9:35 |
|
| 6/9/2014 |
Run |
7th/Williams/Cherry Creek Bike Path |
Easy |
5.2 mi |
50:28 |
9:41 |
|
| 6/7/2014 |
Run |
7th/Williams/Cherry Creek Bike Path |
Easy |
8.0 mi |
1:24:27 |
10:32 |
|
| 6/4/2014 |
Run |
Around City Park |
Easy |
5.5 mi |
52:23 |
9:31 |
|
| 6/2/2014 |
Run |
Jackson/7th/Cheeseman/12th |
Easy |
3.5 mi |
33:10 |
9:27 |
|
| 5/24/2014 |
Run |
Around Cheeseman Park |
Easy |
4.0 mi |
37:37 |
9:25 |
|
| 5/17/2014 |
Run |
Around Cheeseman Park |
Easy |
3.6 mi |
33:33 |
9:20 |
|
| 5/16/2014 |
Run |
Around City Park |
Easy |
5.2 mi |
47:06 |
9:06 |
|
| 5/10/2014 |
Run |
Around City Park |
Easy |
8.1 mi |
1:17:33 |
9:32 |
|
| 5/7/2014 |
Run |
Around City Park |
Easy |
6.0 mi |
53:45 |
8:57 |
|
| 5/3/2014 |
Run |
Around City Park |
Easy |
11.0 mi |
1:51:48 |
10:10 |
|
| 5/1/2014 |
Run |
Cherry Creek Trail / S. Platte River Trail |
Tempo |
10.0 mi |
1:34:36 |
9:28 |
|
| 4/29/2014 |
Run |
Around City Park |
Strength |
8.0 mi |
1:11:41 |
8:57 |
|
| 4/18/2014 |
Run |
Around City Park |
Tempo |
10.5 mi |
1:38:09 |
9:23 |
|
| 4/16/2014 |
Run |
Around City Park |
Tempo |
11.0 mi |
1:43:43 |
9:26 |
|
| 4/8/2014 |
Run |
Around City Park |
Easy |
8.4 mi |
1:21:42 |
9:46 |
|
| 4/5/2014 |
Run |
Around City Park |
Easy |
10.0 mi |
1:40:07 |
9:59 |
|
| 4/3/2014 |
Run |
Around Cheeseman Park |
Easy |
6.1 mi |
58:16 |
9:34 |
|
| 3/31/2014 |
Run |
Around City Park |
Easy |
7.3 mi |
1:10:11 |
9:39 |
|
| 3/28/2014 |
Run |
Cherry Creek Trail / S. Platte River Trail |
Easy |
8.2 mi |
1:11:07 |
8:43 |
|
| 3/23/2014 |
Run |
Riverside Park |
Long |
10.0 mi |
1:36:45 |
9:40 |
|
| 3/22/2014 |
Run |
Big Creek Greenway Cumming |
Easy |
10.1 mi |
1:35:27 |
9:29 |
|
| 3/20/2014 |
Run |
Toll Gate Creek |
Tempo |
8.0 mi |
1:10:43 |
8:50 |
|
| 3/18/2014 |
Run |
Cherry Creek Trail / S. Platte River Trail |
Speed |
7.6 mi |
1:06:57 |
8:51 |
|
| 3/14/2014 |
Run |
Toll Gate Creek / High Line Canal |
Tempo |
10.0 mi |
1:31:38 |
9:10 |
|
| 3/12/2014 |
Run |
Cherry Creek Trail / S. Platte River Trail |
Speed |
7.5 mi |
1:06:27 |
8:52 |
|
| 3/9/2014 |
Run |
Toll Gate Creek / High Line Canal |
Long |
10.1 mi |
1:37:43 |
9:42 |
|
| 2/27/2014 |
Run |
Cherry Creek Trail / S. Platte River Trail |
Tempo |
9.0 mi |
1:18:17 |
8:42 |
|
| 2/23/2014 |
Run |
Toll Gate Creek / Cherry Creek Spillway |
Long Aerobic Run |
10.0 mi |
1:39:44 |
9:58 |
|
| 2/21/2014 |
Run |
Cherry Creek Trail / S. Platte River Trail |
Easy |
10.1 mi |
1:31:37 |
9:03 |
|
| 2/18/2014 |
Run |
Toll Gate Creek |
Speed |
7.0 mi |
1:01:58 |
8:52 |
|
| 2/13/2014 |
Run |
Cherry Creek Bike Path Denver, CO |
Tempo |
8.1 mi |
1:12:31 |
8:58 |
|
| 2/9/2014 |
Run |
Ralston Creek Half Marathon |
Race |
13.1 mi |
2:05:17 |
9:34 |
|
| 1/30/2014 |
Run |
Cherry Creek Trail / S. Platte River Trail |
Tempo |
8.1 mi |
1:09:44 |
8:38 |
|
| 1/26/2014 |
Run |
Yeti Chase Bear Creek Lake Park |
Race |
10.0 km |
53:43 |
8:39 |
|
| 1/22/2014 |
Run |
Cherry Creek Trail / S. Platte River Trail |
Tempo |
8.1 mi |
1:10:43 |
8:46 |
|
| 1/13/2014 |
Run |
Cherry Creek Bike Path Denver, CO |
Easy |
4.2 mi |
37:27 |
9:02 |
|
| 1/12/2014 |
Run |
Toll Gate Creek / Cherry Creek Spillway / Parker Road Trail |
Long Aerobic Run |
11.0 mi |
1:48:00 |
9:49 |
|
| 1/8/2014 |
Run |
Treadmill Bally's Aurora |
Easy |
5.3 mi |
49:14 |
9:22 |
|
| 12/31/2013 |
Run |
Toll Gate Creek |
Easy |
5.5 mi |
49:14 |
8:57 |
|
| 12/27/2013 |
Run |
Toll Gate Creek / High Line Canal |
Long Aerobic Run |
10.6 mi |
1:38:43 |
9:22 |
|
| 12/23/2013 |
Run |
Cherry Creek Trail / S. Platte River Trail |
Easy |
4.5 mi |
39:59 |
8:49 |
|
| 12/22/2013 |
Run |
Toll Gate Creek |
Easy |
7.6 mi |
1:13:14 |
9:42 |
|
| 12/17/2013 |
Run |
Toll Gate Creek |
Easy |
6.3 mi |
58:34 |
9:22 |
|
| 10/20/2013 |
Run |
Denver Rock and Roll Marathon |
Race |
26.2 mi |
4:35:24 |
10:31 |
|
| 10/19/2013 |
Run |
Toll Gate Creek |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/13/2013 |
Run |
Toll Gate Creek |
Aerobic Run |
8.0 mi |
1:14:30 |
9:18 |
|