| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2019 |
Run |
|
Easy |
10.4 mi |
2:09:48 |
12:29 |
 |
| 9/9/2019 |
Run |
|
Default |
7.5 mi |
1:32:53 |
12:22 |
|
| 9/11/2019 |
Run |
|
Default |
7.3 mi |
1:27:17 |
11:57 |
|
| 9/13/2019 |
Run |
|
Default |
6.4 mi |
1:17:46 |
12:08 |
|
| 9/15/2019 |
Run |
|
Easy |
12.0 mi |
2:28:49 |
12:24 |
|
| 9/17/2019 |
Run |
|
Default |
8.1 mi |
1:38:15 |
12:10 |
|
| 9/18/2019 |
Run |
|
Default |
7.4 mi |
1:28:10 |
11:56 |
|
| 9/20/2019 |
Run |
|
Default |
6.4 mi |
1:12:34 |
11:24 |
|
| 9/21/2019 |
Run |
|
Default |
12.5 mi |
2:30:23 |
12:02 |
|
| 9/23/2019 |
Run |
|
Default |
2.2 mi |
27:11 |
12:08 |
|
| 9/24/2019 |
Run |
|
Default |
7.4 mi |
1:26:57 |
11:49 |
|
| 9/25/2019 |
Run |
|
Default |
7.4 mi |
1:27:07 |
11:44 |
|
| 9/27/2019 |
Run |
|
Default |
6.4 mi |
1:07:52 |
10:42 |
|
| 9/29/2019 |
Run |
|
Easy |
13.4 mi |
2:44:29 |
12:18 |
|
| 10/1/2019 |
Run |
|
Default |
7.4 mi |
1:19:30 |
10:49 |
|
| 10/2/2019 |
Run |
|
Default |
8.2 mi |
1:33:07 |
11:26 |
|
| 10/4/2019 |
Run |
|
Default |
7.3 mi |
1:24:04 |
11:30 |
|
| 10/5/2019 |
Run |
|
Default |
10.7 mi |
2:03:37 |
11:36 |
|
| 10/7/2019 |
Run |
|
Default |
4.6 mi |
1:01:02 |
13:10 |
|
| 10/9/2019 |
Run |
|
Default |
5.8 mi |
1:15:27 |
13:01 |
|
| 10/14/2019 |
Run |
|
Default |
7.3 mi |
1:18:38 |
10:49 |
|
| 10/16/2019 |
Run |
|
Default |
3.9 mi |
43:13 |
11:05 |
|
| 10/18/2019 |
Run |
|
Default |
4.0 mi |
45:03 |
11:16 |
|
| 10/19/2019 |
Run |
|
Default |
2.4 mi |
26:43 |
11:03 |
|
| 10/24/2019 |
Run |
|
Easy |
4.4 mi |
50:17 |
11:31 |
|
| 10/25/2019 |
Run |
|
Easy |
4.3 mi |
47:52 |
11:15 |
|
| 10/26/2019 |
Run |
|
Easy |
4.2 mi |
47:09 |
11:12 |
|
| 10/27/2019 |
Run |
|
Easy |
5.2 mi |
1:01:31 |
11:50 |
|
| 10/29/2019 |
Run |
|
Easy |
5.0 mi |
1:00:43 |
12:05 |
|
| 10/31/2019 |
Run |
|
Easy |
3.0 mi |
34:23 |
11:26 |
|
| 11/1/2019 |
Run |
|
Easy |
3.1 mi |
36:00 |
11:46 |
|
| 11/2/2019 |
Run |
|
Easy |
5.1 mi |
55:50 |
11:03 |
|
| 11/3/2019 |
Run |
|
Easy |
6.3 mi |
1:09:27 |
10:58 |
|
| 11/5/2019 |
Run |
|
Easy |
5.2 mi |
56:16 |
10:53 |
|
| 11/7/2019 |
Run |
|
Tempo |
6.0 mi |
1:01:47 |
10:17 |
|
| 11/8/2019 |
Run |
|
Easy |
4.2 mi |
45:46 |
10:48 |
|
| 11/9/2019 |
Run |
|
Easy |
5.1 mi |
52:00 |
10:18 |
|
| 11/10/2019 |
Run |
|
Easy |
6.1 mi |
1:05:14 |
10:45 |
|
| 11/12/2019 |
Run |
|
Strength |
7.8 mi |
1:17:36 |
9:58 |
|
| 11/13/2019 |
Run |
|
Default |
4.3 mi |
44:59 |
10:36 |
|
| 11/14/2019 |
Run |
|
Tempo |
6.2 mi |
1:00:28 |
9:50 |
|
| 11/15/2019 |
Run |
|
Easy |
4.3 mi |
45:01 |
10:36 |
|
| 11/16/2019 |
Run |
|
Easy |
5.1 mi |
55:01 |
10:54 |
|
| 11/17/2019 |
Run |
|
Easy |
9.0 mi |
1:41:59 |
11:18 |
|
| 11/18/2019 |
Run |
|
Easy |
4.7 mi |
49:12 |
10:34 |
|
| 11/19/2019 |
Run |
|
Default |
3.8 mi |
38:50 |
10:07 |
|
| 11/19/2019 |
Run |
|
Strength |
4.0 mi |
42:02 |
10:25 |
|
| 11/21/2019 |
Run |
|
Tempo |
6.1 mi |
1:02:12 |
10:10 |
|
| 11/22/2019 |
Run |
|
Easy |
4.0 mi |
43:47 |
10:56 |
|
| 11/23/2019 |
Run |
|
Easy |
6.1 mi |
1:06:25 |
10:52 |
|
| 11/24/2019 |
Run |
|
Long |
10.2 mi |
1:54:14 |
11:16 |
|
| 11/25/2019 |
Run |
|
Easy |
4.4 mi |
47:53 |
10:48 |
|
| 11/30/2019 |
Run |
|
Easy |
8.0 mi |
1:29:59 |
11:13 |
|
| 12/1/2019 |
Run |
|
Long |
11.0 mi |
2:06:56 |
11:32 |
|
| 12/3/2019 |
Run |
|
Strength |
5.1 mi |
51:21 |
10:05 |
|
| 12/4/2019 |
Run |
|
Default |
7.0 mi |
1:14:48 |
10:38 |
|
| 12/5/2019 |
Run |
|
Tempo |
6.2 mi |
1:05:30 |
10:31 |
|
| 12/6/2019 |
Run |
|
Easy |
8.1 mi |
1:25:32 |
10:33 |
|
| 12/7/2019 |
Run |
|
Easy |
5.0 mi |
52:40 |
10:27 |
|
| 12/8/2019 |
Run |
|
Long |
10.2 mi |
1:50:48 |
10:50 |
|
| 12/10/2019 |
Run |
|
Strength |
8.0 mi |
1:15:47 |
9:27 |
|
| 12/11/2019 |
Run |
|
Default |
5.1 mi |
53:10 |
10:26 |
|
| 12/13/2019 |
Run |
|
Easy |
7.4 mi |
1:13:29 |
9:56 |
|
| 12/14/2019 |
Run |
|
Easy |
6.2 mi |
1:05:04 |
10:35 |
|
| 12/15/2019 |
Run |
|
Long |
12.2 mi |
2:15:06 |
11:08 |
|
| 12/17/2019 |
Run |
|
Strength |
8.3 mi |
1:20:06 |
9:40 |
|
| 12/18/2019 |
Run |
|
Default |
5.2 mi |
55:13 |
10:44 |
|
| 12/19/2019 |
Run |
|
Tempo |
7.1 mi |
1:06:48 |
9:29 |
|
| 12/20/2019 |
Run |
|
Easy |
6.0 mi |
1:01:22 |
10:13 |
|
| 12/21/2019 |
Run |
|
Easy |
5.0 mi |
51:27 |
10:15 |
|
| 12/22/2019 |
Run |
|
Long |
12.1 mi |
2:06:16 |
10:29 |
|
| 12/25/2019 |
Run |
|
Default |
4.2 mi |
45:05 |
10:48 |
|
| 1/1/2020 |
Run |
|
Default |
4.9 mi |
51:07 |
10:29 |
|
| 1/4/2020 |
Run |
|
Easy |
7.1 mi |
1:15:49 |
10:44 |
|
| 1/5/2020 |
Run |
|
Long |
8.4 mi |
1:25:44 |
10:15 |
|
| 1/6/2020 |
Run |
|
Easy |
6.1 mi |
57:32 |
9:23 |
|
| 1/8/2020 |
Run |
|
Default |
5.2 mi |
57:02 |
10:56 |
|
| 1/9/2020 |
Run |
|
Tempo |
6.1 mi |
1:02:56 |
10:23 |
|
| 1/10/2020 |
Run |
|
Easy |
7.1 mi |
1:07:07 |
9:32 |
|
| 1/12/2020 |
Run |
|
Long |
8.5 mi |
1:29:42 |
10:33 |
|
| 1/12/2020 |
Run |
|
Default |
1.0 mi |
10:29 |
10:24 |
|
| 1/13/2020 |
Run |
|
Easy |
6.0 mi |
59:30 |
9:51 |
|
| 1/15/2020 |
Run |
|
Default |
6.1 mi |
1:00:27 |
10:00 |
|
| 1/16/2020 |
Run |
|
Tempo |
7.1 mi |
1:12:10 |
10:10 |
|
| 1/18/2020 |
Run |
|
Easy |
10.6 mi |
1:49:27 |
10:21 |
|
| 1/19/2020 |
Run |
|
Long |
8.5 mi |
1:26:14 |
10:10 |
|
| 1/21/2020 |
Run |
|
Strength |
6.5 mi |
1:05:43 |
10:12 |
|
| 1/22/2020 |
Run |
|
Default |
6.0 mi |
54:43 |
9:04 |
|
| 1/24/2020 |
Run |
|
Easy |
8.6 mi |
1:29:17 |
10:26 |
|
| 1/26/2020 |
Run |
|
Long |
11.1 mi |
1:49:47 |
9:55 |
|
| 1/27/2020 |
Run |
|
Easy |
6.0 mi |
1:02:15 |
10:21 |
|
| 1/29/2020 |
Run |
|
Default |
8.2 mi |
1:24:37 |
10:23 |
|
| 1/30/2020 |
Run |
|
Tempo |
6.0 mi |
57:44 |
9:36 |
|
| 2/12/2020 |
Run |
|
Default |
6.0 mi |
1:02:17 |
10:21 |
|
| 2/19/2020 |
Run |
|
Default |
6.0 mi |
1:03:00 |
10:28 |
|
| 2/22/2020 |
Run |
|
Default |
6.0 mi |
1:01:35 |
10:15 |
|
| 2/23/2020 |
Run |
|
Default |
8.0 mi |
1:22:59 |
10:22 |
|
| 2/25/2020 |
Run |
|
Default |
6.0 mi |
1:01:20 |
10:12 |
|
| 2/26/2020 |
Run |
|
Default |
7.1 mi |
1:11:50 |
10:11 |
|
| 2/28/2020 |
Run |
|
Default |
8.5 mi |
1:29:15 |
10:28 |
|
|