Notes
Again, couldn't quite hold pace right -- should have been 8:15 -- felt like Dash at the end of The Incredibles movie...that 8:06 is WAY average -- 1/4 was way under 8, then 1/4 way over to get close, etc....some ligament damage from falling in a hole this morning with thick-strapped flip flops made itself aparent, and I was tired...so I cut short the last mi and walked it out. Will finish with a walk tonight.