Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/5/2011 Run
to/from boardwalk
 Interval 6.0 mi 56:02 9:21
8/22/2011 Run   Default 1.5 mi 14:19 9:33
8/20/2011 Run   Default 3.5 mi 34:47 9:57
8/20/2011 Run   Default 1.0 mi 9:43 9:43
8/20/2011 Run   Default 2.1 mi 20:01 9:46
8/15/2011 Run   Default 2.8 mi 27:29 10:00
8/15/2011 Run   Default 9.3 mi 1:38:59 10:43
8/14/2011 Run   Default 6.0 mi 58:47 9:48
8/12/2011 Run   Default 2.0 mi 21:16 10:39
8/11/2011 Run   Default 3.0 mi 29:19 9:47
8/11/2011 Run   Default 3.0 mi 30:08 10:03
8/7/2011 Run   Default 6.9 mi 12:14:19 1:46:54
8/6/2011 Run   Default 10.1 mi 1:35:55 9:33
8/5/2011 Run   Default 4.1 mi 44:29 10:47
8/5/2011 Run   Default 2.0 mi 20:10 10:06
8/3/2011 Run   Default 4.0 mi 42:25 10:37
8/1/2011 Run   Default 6.0 mi 1:03:28 10:35
7/30/2011 Run   Default 6.0 mi 59:45 9:58
7/29/2011 Run   Default 4.0 mi 43:22 10:49
7/28/2011 Run
treadmill
 Easy 4.0 mi 49:00 12:15
7/27/2011 Run   Default 1.0 mi 11:17 10:58
7/24/2011 Run   Default 0.2 mi 5:03 22:59
7/24/2011 Run   Default 6.0 mi 1:07:05 11:11
7/24/2011 Run   Default 1.5 mi 15:46 10:31
7/24/2011 Run   Default 4.5 mi 45:18 10:05
7/23/2011 Run
treadmill
 Easy 1.5 mi 18:50 12:34
7/23/2011 Run   Default 5.5 mi 59:31 10:49
7/21/2011 Run
pool
 Swim team 4.0 mi 1:00:00 15:00
7/20/2011 Run   Default 3.8 mi 46:54 12:31
7/20/2011 Run
treadmill
 Easy 1.5 mi 16:28 10:59
7/20/2011 Run   Default 2.0 mi 19:12 9:37
7/19/2011 Run
treadmill
 Easy 1.0 mi 11:00 11:00
7/16/2011 Run   Default 4.0 mi 40:25 10:11
7/16/2011 Run   Default 3.1 mi 31:14 10:15
7/16/2011 Run   Default 3.0 mi 29:47 9:56
7/14/2011 Run
to/from boardwalk
 Easy 5.0 mi 51:24 10:17
7/13/2011 Run
treadmill
 Easy 2.0 mi 23:20 11:40
7/12/2011 Run
treadmill
 Easy 4.0 mi 48:00 12:00
7/11/2011 Run
treadmill
 base run 0.5 mi 5:15 10:30
7/11/2011 Run
treadmill
 walk 0.5 mi 8:00 16:00
7/9/2011 Run
around the Crest
 Long 2.0 mi 20:34 10:18
7/9/2011 Run
to/from Anglesea
 Long 7.0 mi 1:11:47 10:16
7/7/2011 Run
treadmill
 Hill Sprints 3.0 mi 34:30 11:30
7/5/2011 Run
treadmill
 base run 3.0 mi 30:00 10:00
7/3/2011 Run   Default 4.4 mi 42:56 9:50
7/2/2011 Run   Default 4.4 mi 45:40 10:23
6/29/2011 Run   Default 3.0 mi 30:13 10:05
6/29/2011 Run   Default 4.0 mi 36:17 9:05
6/27/2011 Run   Default 1.5 mi 13:48 9:12
6/27/2011 Run   Default 0.5 mi 7:04 14:08
6/27/2011 Run   Default 6.0 mi 1:00:47 10:08
6/25/2011 Run   Default 5.0 mi 52:15 10:27
6/24/2011 Run
treadmill
 Hill Sprints 2.5 mi 27:59 11:12
6/21/2011 Run   Default 4.6 mi 47:00 10:13
6/19/2011 Run   Default 2.0 mi 23:09 11:35
6/19/2011 Run   Default 2.0 mi 20:01 10:01
6/19/2011 Run   Default 4.0 mi 38:19 9:35
6/15/2011 Run   Default 2.8 mi 25:38 9:20
6/13/2011 Run   Default 6.0 mi 1:05:11 10:52
6/11/2011 Run   Default 2.0 mi 19:29 9:45
6/11/2011 Run   Default 3.0 mi 30:02 10:01
6/10/2011 Run
treadmill
 base run 2.0 mi 23:11 11:36
6/7/2011 Run   Default 0.6 mi 7:04 12:52
6/6/2011 Run
treadmill
 Hill Sprints 3.0 mi 33:44 11:15
6/6/2011 Run   Default 1.0 mi 10:04 9:58
6/4/2011 Run   Default 2.5 mi 26:26 10:35
6/3/2011 Run   Default 3.0 mi 26:53 8:58
6/3/2011 Run   Default 3.0 mi 30:24 10:09
6/2/2011 Run   Default 2.0 mi 18:56 9:29
5/31/2011 Run   Default 3.5 mi 33:27 9:34
5/31/2011 Run   Default 1.0 mi 10:49 10:37
5/29/2011 Run   Default 0.5 mi 6:35 13:11
5/28/2011 Run   Default 0.5 mi 6:52 13:44
5/28/2011 Run
treadmill
 Hill Sprints 2.0 mi 23:08 11:34
5/26/2011 Run   Default 4.0 mi 39:55 9:59
5/24/2011 Run   Default 2.0 mi 19:37 9:49
5/23/2011 Run   Default 2.0 mi 18:07 9:04
5/21/2011 Run   Default 3.0 mi 28:03 9:22
5/17/2011 Run   Default 3.0 mi 28:38 9:33
5/11/2011 Run   Default 3.5 mi 34:37 9:54
5/9/2011 Run   Default 2.0 mi 19:04 9:32
5/6/2011 Run   Default 0.2 mi 2:06 9:32
5/5/2011 Run
treadmill
 Hill Sprints 3.5 mi 39:55 11:25
4/29/2011 Run   Default 0.2 mi 2:23 11:22
4/28/2011 Run
pool
 Swim team 3.0 mi 1:00:00 20:00
4/28/2011 Run
to/from boardwalk
 Hill Sprints 4.5 mi 39:38 8:49
4/25/2011 Run
around the Crest
 base run 1.0 mi 9:38 9:39
4/25/2011 Run
around the Crest
 walk 0.3 mi 5:26 21:42
4/25/2011 Run
on the sand
 sand 3.0 mi 30:48 10:17
4/21/2011 Run
around the Crest
 Easy 1.0 mi 12:00 12:00
4/18/2011 Run
Boston Marathon
 Race 26.2 mi 4:24:02 10:05
4/16/2011 Run
Heartbreak Hill
 Easy 2.5 mi 27:31 10:58
4/12/2011 Run
pool
 Swim team 3.0 mi 1:00:00 20:00
4/12/2011 Run
to/from boardwalk
 Marathon Pace 4.0 mi 37:29 9:23
4/10/2011 Run
around the Crest
 Easy 4.0 mi 41:01 10:16
4/9/2011 Run
to/from boardwalk
 Progression 6.0 mi 53:54 8:59
4/7/2011 Run
around the Crest
 Easy 3.0 mi 30:57 10:19
4/5/2011 Run
pool
 Swim team 4.0 mi 1:00:00 15:00
4/4/2011 Run
treadmill
 Hill Sprints 3.0 mi 35:25 11:49
4/3/2011 Run
on the sand
 walk 2.0 mi 41:06 20:34
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