7/15/2009
2:15 PM
5 km
37:10
11:58 mi
Nike Air Pegasus 25 SE
approx 1 mi warm up
5 x 45 sec hills (45%, 7 mph)
2 min recovery (1 min walk, 1 min recovery pace) for 3
1:45 min recovery for other two
approx 1 mi warm down