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Summary
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Run: Tempo
Previous
Next
1/30/2009
Date
2:15 PM
Time
5 mi
Distance
45:11
Duration
9:03 mi
Pace
Equipment
Nike Air Track Star (black)
Health
Weight
135 lb
kilojoules
2137
Weather
Temperature
34 F
Conditions
Ratings
Effort
8 / 10
Map
Course
to/from boardwalk
Comments
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