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Run: Long Previous Next

9/21/2008

Date

6:00 PM

Time

8 mi

Distance

1:12:03

Duration

9:01 mi

Pace

Equipment

Nike Free 5.0 (new blue)

Health

Weight128 lb

kilojoules3242

Weather

Temperature68 F

Conditions

Ratings

Effort3 / 10

Quality8 / 10

Map

Courseto/from 7th Ave

Notes

ran strong and fast whole way

Comments