7/1/2009
9:15 PM
3 mi
36:30
12:10 mi
Nike Air Pegasus 25 SE
Dialed back Week 5's Level 1 plan, as my left AT is still "off". 4 x 45 sec with 1 min walking recovery, 1 min recovery pace recovery is what I decided upon, and it was a challenge, to the edge for my leg, and just right. :-)