| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/20/2009 |
Run |
around the Crest |
Easy |
0.3 mi |
|
|
 |
| 9/25/2009 |
Run |
around the Crest |
base run |
2.0 mi |
|
|
|
| 3/17/2011 |
Run |
around the Crest |
Easy |
2.3 mi |
|
|
|
| 6/2/2009 |
Run |
around the Crest |
drills |
0.2 mi |
2:12 |
10:59 |
|
| 3/17/2010 |
Run |
around the Crest |
Default |
0.3 mi |
2:54 |
11:08 |
|
| 4/26/2009 |
Run |
around the Crest |
drills |
0.2 mi |
3:00 |
20:00 |
|
| 6/4/2008 |
Run |
around the Crest |
base run |
0.4 mi |
4:16 |
12:12 |
|
| 11/16/2010 |
Run |
around the Crest |
Marathon Pace |
0.5 mi |
4:30 |
9:00 |
|
| 1/21/2011 |
Run |
around the Crest |
Easy |
0.5 mi |
4:35 |
9:22 |
|
| 2/9/2011 |
Run |
around the Crest |
base run |
0.5 mi |
4:36 |
9:12 |
|
| 2/9/2011 |
Run |
around the Crest |
walk |
0.3 mi |
4:38 |
18:34 |
|
| 12/18/2009 |
Run |
around the Crest |
walk |
0.3 mi |
5:07 |
20:30 |
|
| 1/23/2010 |
Run |
around the Crest |
Easy |
0.5 mi |
5:25 |
10:50 |
|
| 4/25/2011 |
Run |
around the Crest |
walk |
0.3 mi |
5:26 |
21:42 |
|
| 5/23/2008 |
Run |
around the Crest |
base run |
0.8 mi |
6:34 |
8:46 |
|
| 11/7/2009 |
Run |
around the Crest |
Easy |
0.5 mi |
6:40 |
13:20 |
|
| 2/13/2010 |
Run |
around the Crest |
walk |
0.4 mi |
6:57 |
18:47 |
|
| 7/26/2009 |
Run |
around the Crest |
walk |
0.4 mi |
7:15 |
19:36 |
|
| 6/17/2009 |
Run |
around the Crest |
drills |
0.2 mi |
8:00 |
40:00 |
|
| 2/11/2010 |
Run |
around the Crest |
base run |
0.7 mi |
8:00 |
11:26 |
|
| 7/7/2008 |
Run |
around the Crest |
base run |
1.0 mi |
8:26 |
8:26 |
|
| 3/11/2011 |
Run |
around the Crest |
walk |
0.5 mi |
8:26 |
16:53 |
|
| 3/20/2009 |
Run |
around the Crest |
base run |
1.0 mi |
8:54 |
8:54 |
|
| 6/1/2010 |
Run |
around the Crest |
base run |
1.0 mi |
9:10 |
9:10 |
|
| 9/24/2008 |
Run |
around the Crest |
base run |
1.0 mi |
9:18 |
9:18 |
|
| 11/15/2010 |
Run |
around the Crest |
base run |
1.0 mi |
9:21 |
9:22 |
|
| 10/12/2008 |
Run |
around the Crest |
Easy |
1.0 mi |
9:36 |
9:36 |
|
| 4/25/2011 |
Run |
around the Crest |
base run |
1.0 mi |
9:38 |
9:39 |
|
| 2/14/2010 |
Run |
around the Crest |
base run |
1.0 mi |
9:41 |
9:41 |
|
| 1/20/2011 |
Run |
around the Crest |
Easy |
1.0 mi |
10:15 |
10:15 |
|
| 6/25/2008 |
Run |
around the Crest |
base run |
1.2 mi |
11:05 |
9:15 |
|
| 12/27/2009 |
Run |
around the Crest |
base run |
1.3 mi |
11:11 |
8:58 |
|
| 3/9/2011 |
Run |
around the Crest |
Easy |
1.0 mi |
11:30 |
11:31 |
|
| 6/23/2010 |
Run |
around the Crest |
base run |
1.3 mi |
11:46 |
9:25 |
|
| 3/15/2011 |
Run |
around the Crest |
walk |
0.8 mi |
11:50 |
15:47 |
|
| 11/23/2009 |
Run |
around the Crest |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 4/21/2011 |
Run |
around the Crest |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 11/10/2007 |
Run |
around the Crest |
base run |
1.4 mi |
12:38 |
9:22 |
|
| 11/11/2008 |
Run |
around the Crest |
base run |
1.5 mi |
13:06 |
8:44 |
|
| 2/11/2009 |
Run |
around the Crest |
base run |
1.5 mi |
13:39 |
9:06 |
|
| 12/29/2008 |
Run |
around the Crest |
base run |
1.5 mi |
14:49 |
9:53 |
|
| 2/27/2010 |
Run |
around the Crest |
base run |
1.5 mi |
15:11 |
10:08 |
|
| 8/11/2010 |
Run |
around the Crest |
Easy |
1.5 mi |
15:26 |
10:18 |
|
| 11/22/2008 |
Run |
around the Crest |
base run |
1.8 mi |
15:48 |
9:02 |
|
| 3/18/2011 |
Run |
around the Crest |
walk |
1.0 mi |
15:50 |
15:51 |
|
| 6/20/2009 |
Run |
around the Crest |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 8/15/2007 |
Run |
around the Crest |
base run |
1.7 mi |
16:17 |
9:53 |
|
| 9/29/2010 |
Run |
around the Crest |
Tempo |
2.0 mi |
16:44 |
8:22 |
|
| 6/2/2010 |
Run |
around the Crest |
base run |
2.0 mi |
17:12 |
8:36 |
|
| 7/6/2010 |
Run |
around the Crest |
base run |
1.8 mi |
17:18 |
9:54 |
|
| 4/24/2010 |
Run |
around the Crest |
Tempo |
2.0 mi |
17:21 |
8:41 |
|
| 2/9/2011 |
Run |
around the Crest |
Interval |
2.0 mi |
17:36 |
8:48 |
|
| 11/16/2009 |
Run |
around the Crest |
Marathon Pace |
2.0 mi |
17:44 |
8:52 |
|
| 6/13/2010 |
Run |
around the Crest |
Marathon Pace |
2.0 mi |
17:50 |
8:56 |
|
| 1/29/2010 |
Run |
around the Crest |
base run |
2.0 mi |
17:52 |
8:57 |
|
| 2/3/2011 |
Run |
around the Crest |
base run |
2.0 mi |
17:54 |
8:58 |
|
| 4/2/2011 |
Run |
around the Crest |
walk |
1.0 mi |
17:55 |
17:55 |
|
| 12/8/2008 |
Run |
around the Crest |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/21/2009 |
Run |
around the Crest |
base run |
2.0 mi |
18:00 |
9:00 |
|
| 5/15/2009 |
Run |
around the Crest |
base run |
2.0 mi |
18:01 |
9:01 |
|
| 8/9/2010 |
Run |
around the Crest |
Easy |
1.8 mi |
18:02 |
10:19 |
|
| 10/17/2008 |
Run |
around the Crest |
base run |
2.0 mi |
18:10 |
9:05 |
|
| 11/29/2008 |
Run |
around the Crest |
Easy |
2.0 mi |
18:18 |
9:09 |
|
| 1/29/2011 |
Run |
around the Crest |
base run |
2.0 mi |
18:27 |
9:14 |
|
| 5/2/2010 |
Run |
around the Crest |
base run |
2.0 mi |
18:28 |
9:15 |
|
| 4/30/2009 |
Run |
around the Crest |
walk |
1.0 mi |
18:30 |
18:30 |
|
| 10/31/2010 |
Run |
around the Crest |
walk |
1.2 mi |
18:38 |
16:12 |
|
| 6/12/2010 |
Run |
around the Crest |
base run |
2.0 mi |
18:46 |
9:23 |
|
| 8/4/2010 |
Run |
around the Crest |
base run |
2.0 mi |
18:56 |
9:28 |
|
| 4/27/2009 |
Run |
around the Crest |
walk |
1.0 mi |
19:00 |
19:00 |
|
| 5/11/2009 |
Run |
around the Crest |
walk |
1.0 mi |
19:00 |
19:00 |
|
| 3/7/2010 |
Run |
around the Crest |
walk |
1.0 mi |
19:00 |
19:00 |
|
| 7/20/2010 |
Run |
around the Crest |
base run |
2.0 mi |
19:00 |
9:30 |
|
| 9/15/2009 |
Run |
around the Crest |
base run |
2.0 mi |
19:08 |
9:34 |
|
| 9/3/2009 |
Run |
around the Crest |
base run |
2.0 mi |
19:08 |
9:35 |
|
| 9/25/2009 |
Run |
around the Crest |
base run |
2.0 mi |
19:17 |
9:39 |
|
| 8/18/2007 |
Run |
around the Crest |
base run |
2.0 mi |
19:18 |
9:39 |
|
| 3/11/2008 |
Run |
around the Crest |
Easy |
2.0 mi |
19:18 |
9:39 |
|
| 7/17/2009 |
Run |
around the Crest |
base run |
2.0 mi |
19:24 |
9:43 |
|
| 7/21/2010 |
Run |
around the Crest |
base run |
2.0 mi |
19:25 |
9:32 |
|
| 8/8/2010 |
Run |
around the Crest |
base run |
2.0 mi |
19:29 |
9:45 |
|
| 6/18/2010 |
Run |
around the Crest |
base run |
2.0 mi |
19:31 |
9:46 |
|
| 11/5/2010 |
Run |
around the Crest |
base run |
2.0 mi |
19:37 |
9:49 |
|
| 6/7/2009 |
Run |
around the Crest |
base run |
2.0 mi |
19:39 |
9:44 |
|
| 9/24/2010 |
Run |
around the Crest |
base run |
2.0 mi |
19:41 |
9:51 |
|
| 10/29/2010 |
Run |
around the Crest |
base run |
2.0 mi |
19:42 |
9:52 |
|
| 10/11/2010 |
Run |
around the Crest |
base run |
2.0 mi |
19:44 |
9:52 |
|
| 8/2/2009 |
Run |
around the Crest |
Long |
2.0 mi |
19:47 |
9:54 |
|
| 5/22/2008 |
Run |
around the Crest |
Easy |
2.3 mi |
19:50 |
8:49 |
|
| 11/5/2010 |
Run |
around the Crest |
base run |
2.0 mi |
19:51 |
9:50 |
|
| 9/1/2010 |
Run |
around the Crest |
Long |
2.0 mi |
19:55 |
9:55 |
|
| 7/5/2009 |
Run |
around the Crest |
base run |
2.0 mi |
19:55 |
9:58 |
|
| 7/19/2009 |
Run |
around the Crest |
Long |
2.0 mi |
20:00 |
10:00 |
|
| 6/30/2010 |
Run |
around the Crest |
base run |
2.0 mi |
20:00 |
10:00 |
|
| 9/3/2010 |
Run |
around the Crest |
base run |
2.0 mi |
20:00 |
10:00 |
|
| 7/14/2010 |
Run |
around the Crest |
base run |
2.0 mi |
20:14 |
10:07 |
|
| 8/18/2009 |
Run |
around the Crest |
base run |
2.0 mi |
20:25 |
10:13 |
|
| 11/10/2008 |
Run |
around the Crest |
Easy |
2.3 mi |
20:25 |
9:05 |
|
| 8/29/2010 |
Run |
around the Crest |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 6/20/2010 |
Run |
around the Crest |
Easy |
2.0 mi |
20:30 |
10:15 |
|
|