| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/5/2010 |
Run |
out to Cape May Bridge |
Long |
12.0 mi |
2:01:24 |
10:07 |
 |
| 2/28/2010 |
Run |
out to Cape May Bridge |
base run |
7.0 mi |
1:06:33 |
9:31 |
|
| 1/15/2010 |
Run |
out to Cape May Bridge |
Wave |
4.0 mi |
34:29 |
8:38 |
|
| 3/22/2009 |
Run |
out to Cape May Bridge |
Long |
6.5 mi |
1:04:08 |
9:52 |
|
| 12/31/2008 |
Run |
out to Cape May Bridge |
Long |
10.0 mi |
1:37:13 |
9:44 |
|
| 11/19/2008 |
Run |
out to Cape May Bridge |
base run |
7.0 mi |
1:04:15 |
9:11 |
|
| 10/26/2008 |
Run |
out to Cape May Bridge |
base run |
7.0 mi |
1:05:32 |
9:22 |
|
| 4/15/2007 |
Run |
out to Cape May Bridge |
base run |
2.9 mi |
28:54 |
9:54 |
|
| 9/24/2006 |
Run |
out to Cape May Bridge |
Long |
8.0 mi |
1:21:11 |
10:09 |
|
|