| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2011 |
Run |
on the sand |
sand |
3.0 mi |
30:48 |
10:17 |
 |
| 4/3/2011 |
Run |
on the sand |
walk |
2.0 mi |
41:06 |
20:34 |
|
| 3/8/2011 |
Run |
on the sand |
sand |
2.0 mi |
20:31 |
10:16 |
|
| 2/20/2011 |
Run |
on the sand |
sand |
1.0 mi |
11:20 |
11:20 |
|
| 2/15/2011 |
Run |
on the sand |
sand |
3.0 mi |
29:56 |
9:59 |
|
| 2/4/2011 |
Run |
on the sand |
sand |
3.0 mi |
30:54 |
10:18 |
|
| 1/13/2011 |
Run |
on the sand |
sand |
2.3 mi |
25:14 |
10:59 |
|
| 12/28/2010 |
Run |
on the sand |
sand |
3.0 mi |
29:57 |
9:59 |
|
| 11/14/2010 |
Run |
on the sand |
Marathon Pace |
6.0 mi |
54:06 |
9:02 |
|
| 10/31/2010 |
Run |
on the sand |
sand |
12.0 mi |
2:03:16 |
10:17 |
|
| 9/3/2010 |
Run |
on the sand |
sand |
3.0 mi |
34:08 |
11:23 |
|
| 8/14/2010 |
Run |
on the sand |
sand |
4.2 mi |
42:24 |
10:06 |
|
| 8/9/2010 |
Run |
on the sand |
Interval |
7.8 mi |
1:15:12 |
9:43 |
|
| 7/31/2010 |
Run |
on the sand |
sand |
6.0 mi |
1:02:39 |
10:26 |
|
| 7/22/2010 |
Run |
on the sand |
Interval |
4.8 mi |
49:00 |
10:13 |
|
| 7/13/2010 |
Run |
on the sand |
Interval |
3.0 mi |
27:06 |
9:02 |
|
| 7/2/2010 |
Run |
on the sand |
Interval |
3.0 mi |
26:43 |
8:55 |
|
| 6/24/2010 |
Run |
on the sand |
sand |
0.6 mi |
5:27 |
9:54 |
|
| 6/20/2010 |
Run |
on the sand |
sand |
3.0 mi |
30:47 |
10:16 |
|
| 6/18/2010 |
Run |
on the sand |
sand |
2.0 mi |
20:11 |
10:06 |
|
| 6/12/2010 |
Run |
on the sand |
sand |
1.0 mi |
7:52 |
7:48 |
|
| 5/30/2010 |
Run |
on the sand |
sand |
6.0 mi |
1:02:00 |
10:21 |
|
| 4/28/2010 |
Run |
on the sand |
sand |
2.0 mi |
18:56 |
9:28 |
|
| 4/23/2010 |
Run |
on the sand |
base run |
3.0 mi |
28:00 |
9:20 |
|
| 4/1/2010 |
Run |
on the sand |
Easy |
1.0 mi |
10:32 |
10:32 |
|
| 2/22/2010 |
Run |
on the sand |
walk |
0.4 mi |
9:43 |
27:01 |
|
| 2/22/2010 |
Run |
on the sand |
sand |
5.0 mi |
51:28 |
10:18 |
|
| 2/14/2010 |
Run |
on the sand |
sand |
2.9 mi |
30:15 |
10:37 |
|
| 2/13/2010 |
Run |
on the sand |
sand |
6.0 mi |
1:01:29 |
10:15 |
|
| 2/9/2010 |
Run |
on the sand |
sand |
7.0 mi |
1:15:24 |
10:47 |
|
| 1/30/2010 |
Run |
on the sand |
base run |
0.8 mi |
9:54 |
11:48 |
|
| 12/23/2009 |
Run |
on the sand |
sand |
3.3 mi |
32:10 |
9:54 |
|
| 12/23/2009 |
Run |
on the sand |
sand |
0.8 mi |
7:42 |
9:53 |
|
| 12/22/2009 |
Run |
on the sand |
sand |
5.0 mi |
52:29 |
10:30 |
|
| 12/21/2009 |
Run |
on the sand |
sand |
3.0 mi |
32:43 |
10:53 |
|
| 11/7/2009 |
Run |
on the sand |
walk |
2.0 mi |
40:00 |
20:00 |
|
| 10/31/2009 |
Run |
on the sand |
Long |
4.3 mi |
45:08 |
10:38 |
|
| 10/15/2009 |
Run |
on the sand |
sand |
4.0 mi |
39:05 |
9:47 |
|
| 10/8/2009 |
Run |
on the sand |
sand |
5.0 mi |
48:44 |
9:45 |
|
| 9/22/2009 |
Run |
on the sand |
sand |
4.0 mi |
42:27 |
10:37 |
|
| 9/19/2009 |
Run |
on the sand |
sand |
3.5 mi |
38:34 |
11:02 |
|
| 9/7/2009 |
Run |
on the sand |
sand |
3.0 mi |
31:34 |
10:32 |
|
| 9/3/2009 |
Run |
on the sand |
sand |
5.0 mi |
49:56 |
10:00 |
|
| 8/21/2009 |
Run |
on the sand |
Fartlek |
3.0 mi |
27:37 |
9:13 |
|
| 8/18/2009 |
Run |
on the sand |
sand |
2.5 mi |
26:51 |
10:45 |
|
| 8/14/2009 |
Run |
on the sand |
sand |
3.0 mi |
31:22 |
10:28 |
|
| 8/14/2009 |
Run |
on the sand |
Interval |
3.0 mi |
29:11 |
9:44 |
|
| 8/12/2009 |
Run |
on the sand |
Interval |
5.0 mi |
56:02 |
11:13 |
|
| 8/1/2009 |
Run |
on the sand |
Easy |
1.2 mi |
11:58 |
10:25 |
|
| 8/1/2009 |
Run |
on the sand |
Interval |
3.6 mi |
33:10 |
9:19 |
|
| 7/23/2009 |
Run |
on the sand |
sand |
3.0 mi |
29:51 |
9:57 |
|
| 7/17/2009 |
Run |
on the sand |
sand |
3.0 mi |
29:41 |
9:54 |
|
| 7/11/2009 |
Run |
on the sand |
sand |
4.7 mi |
43:22 |
9:14 |
|
| 7/5/2009 |
Run |
on the sand |
sand |
5.0 mi |
50:13 |
10:03 |
|
| 6/28/2009 |
Run |
on the sand |
sand |
4.0 mi |
39:40 |
9:56 |
|
| 6/27/2009 |
Run |
on the sand |
walk |
1.0 mi |
18:00 |
18:00 |
|
| 6/24/2009 |
Run |
on the sand |
sand |
3.0 mi |
31:33 |
10:31 |
|
| 6/7/2009 |
Run |
on the sand |
base run |
3.0 mi |
30:12 |
10:02 |
|
| 5/27/2009 |
Run |
on the sand |
base run |
4.0 mi |
39:40 |
9:56 |
|
| 4/16/2009 |
Run |
on the sand |
drills |
0.2 mi |
5:00 |
33:20 |
|
| 4/16/2009 |
Run |
on the sand |
Easy |
4.0 mi |
46:43 |
11:41 |
|
| 4/11/2009 |
Run |
on the sand |
base run |
5.0 mi |
48:34 |
9:43 |
|
| 3/31/2009 |
Run |
on the sand |
walk |
2.0 mi |
42:15 |
21:08 |
|
| 3/17/2009 |
Run |
on the sand |
base run |
3.0 mi |
28:46 |
9:36 |
|
| 2/21/2009 |
Run |
on the sand |
base run |
7.0 mi |
1:06:01 |
9:26 |
|
| 2/4/2009 |
Run |
on the sand |
Easy |
5.1 mi |
48:05 |
9:26 |
|
| 2/3/2009 |
Run |
on the sand |
Easy |
3.0 mi |
30:24 |
10:08 |
|
| 1/27/2009 |
Run |
on the sand |
Easy |
3.0 mi |
30:45 |
10:15 |
|
| 1/20/2009 |
Run |
on the sand |
base run |
3.0 mi |
28:41 |
9:34 |
|
| 1/17/2009 |
Run |
on the sand |
base run |
5.0 mi |
47:46 |
9:34 |
|
| 1/15/2009 |
Run |
on the sand |
base run |
7.0 mi |
1:03:18 |
9:03 |
|
| 1/13/2009 |
Run |
on the sand |
base run |
5.3 mi |
53:24 |
10:11 |
|
| 1/1/2009 |
Run |
on the sand |
Easy |
3.0 mi |
30:09 |
10:03 |
|
| 12/28/2008 |
Run |
on the sand |
base run |
3.0 mi |
29:00 |
9:40 |
|
| 12/21/2008 |
Run |
on the sand |
base run |
4.5 mi |
42:56 |
9:33 |
|
| 12/19/2008 |
Run |
on the sand |
base run |
7.0 mi |
1:05:43 |
9:24 |
|
| 12/10/2008 |
Run |
on the sand |
base run |
5.0 mi |
46:05 |
9:13 |
|
| 12/2/2008 |
Run |
on the sand |
base run |
7.0 mi |
1:05:28 |
9:22 |
|
| 10/27/2008 |
Run |
on the sand |
base run |
1.0 mi |
11:15 |
11:15 |
|
| 10/21/2008 |
Run |
on the sand |
Easy |
3.0 mi |
28:48 |
9:36 |
|
| 10/14/2008 |
Run |
on the sand |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/11/2008 |
Run |
on the sand |
Easy |
4.3 mi |
40:20 |
9:30 |
|
| 10/7/2008 |
Run |
on the sand |
base run |
5.0 mi |
46:46 |
9:22 |
|
| 9/20/2008 |
Run |
on the sand |
base run |
5.0 mi |
45:26 |
9:06 |
|
| 9/19/2008 |
Run |
on the sand |
base run |
3.0 mi |
27:37 |
9:13 |
|
| 9/9/2008 |
Run |
on the sand |
base run |
5.0 km |
29:24 |
9:28 |
|
| 8/30/2008 |
Run |
on the sand |
base run |
3.5 mi |
34:57 |
10:00 |
|
| 8/16/2008 |
Run |
on the sand |
base run |
2.0 mi |
19:41 |
9:51 |
|
| 8/14/2008 |
Run |
on the sand |
base run |
3.5 mi |
35:34 |
10:10 |
|
| 8/10/2008 |
Run |
on the sand |
base run |
5.0 mi |
49:17 |
9:52 |
|
| 7/28/2008 |
Run |
on the sand |
Easy |
2.0 mi |
23:18 |
11:33 |
|
| 7/19/2008 |
Run |
on the sand |
base run |
1.0 mi |
11:07 |
11:07 |
|
| 7/19/2008 |
Run |
on the sand |
base run |
3.0 mi |
32:29 |
10:50 |
|
| 7/16/2008 |
Run |
on the sand |
base run |
1.0 mi |
11:31 |
11:31 |
|
| 7/9/2008 |
Run |
on the sand |
base run |
3.5 mi |
33:11 |
9:29 |
|
| 6/17/2008 |
Run |
on the sand |
base run |
3.4 mi |
35:20 |
10:24 |
|
| 4/13/2008 |
Run |
on the sand |
base run |
4.0 mi |
41:09 |
10:18 |
|
| 4/3/2008 |
Run |
on the sand |
base run |
2.0 mi |
19:29 |
9:45 |
|
| 4/1/2008 |
Run |
on the sand |
base run |
1.0 mi |
10:28 |
10:28 |
|
| 7/6/2006 |
Run |
on the sand |
base run |
3.0 mi |
29:00 |
9:40 |
|
|