Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
8/18/2007 |
Run |
around the Crest |
base run |
2.0 mi |
19:18 |
9:39 |
|
5/30/2006 |
Run |
on the sand |
base run |
3.0 mi |
30:00 |
10:00 |
|
7/6/2006 |
Run |
on the sand |
base run |
3.0 mi |
29:00 |
9:40 |
|
9/5/2006 |
Run |
to/from boardwalk |
base run |
3.0 mi |
30:38 |
10:13 |
|
7/1/2007 |
Run |
treadmill |
base run |
3.0 mi |
29:00 |
9:40 |
|
7/4/2007 |
Run |
treadmill |
base run |
3.0 mi |
24:58 |
8:20 |
|
9/8/2006 |
Run |
to/from boardwalk |
base run |
4.0 mi |
43:23 |
10:51 |
|
9/22/2006 |
Run |
to/from boardwalk |
base run |
4.0 mi |
36:31 |
9:08 |
|
7/7/2007 |
Run |
treadmill |
base run |
4.0 mi |
32:55 |
8:14 |
|
9/16/2006 |
Run |
at Pablos |
base run |
5.0 mi |
49:40 |
9:56 |
|
6/3/2006 |
Bike |
to/from boardwalk |
Easy |
5.5 mi |
35:00 |
6:22 |
|
9/10/2006 |
Run |
to/from Anglesea |
Long |
8.0 mi |
1:15:40 |
9:28 |
|
|