| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2008 |
Run |
Sea Isle Sand Run |
Race |
10.0 mi |
1:31:47 |
9:11 |
 |
| 7/21/2008 |
Run |
to/from boardwalk |
base run |
7.0 mi |
1:06:48 |
9:33 |
|
| 7/18/2008 |
Run |
around the Crest |
base run |
4.8 mi |
45:27 |
9:35 |
|
| 7/14/2008 |
Run |
around the Crest |
base run |
3.0 mi |
29:19 |
9:47 |
|
| 7/9/2008 |
Run |
on the sand |
base run |
3.5 mi |
33:11 |
9:29 |
|
| 7/8/2008 |
Run |
around the Crest |
base run |
3.0 mi |
27:35 |
9:12 |
|
| 7/7/2008 |
Run |
around the Crest |
base run |
1.0 mi |
8:26 |
8:26 |
|
| 6/27/2008 |
Run |
Indian shores [2] |
base run |
2.5 mi |
23:42 |
9:29 |
|
| 6/16/2008 |
Run |
around the Crest |
base run |
3.0 mi |
29:39 |
9:53 |
|
| 6/10/2008 |
Run |
to/from boardwalk |
base run |
3.0 mi |
27:38 |
9:13 |
|
| 6/5/2008 |
Run |
around the Crest |
base run |
5.0 mi |
48:43 |
9:45 |
|
| 5/31/2008 |
Run |
around the Crest |
base run |
3.0 mi |
30:11 |
10:04 |
|
| 5/29/2008 |
Run |
around the Crest |
base run |
5.0 mi |
48:07 |
9:37 |
|
| 5/25/2008 |
Run |
treadmill |
base run |
5.0 mi |
47:42 |
9:33 |
|
| 5/23/2008 |
Run |
around the Crest |
base run |
0.8 mi |
6:34 |
8:46 |
|
| 5/15/2008 |
Run |
treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 5/15/2008 |
Run |
SSR/DtD |
Easy |
2.5 mi |
24:58 |
10:00 |
|
| 5/13/2008 |
Run |
SSR/DtD |
base run |
5.0 mi |
47:05 |
9:25 |
|
| 5/11/2008 |
Run |
treadmill |
base run |
4.0 mi |
43:01 |
10:46 |
|
| 5/6/2008 |
Run |
around the Crest |
base run |
5.0 mi |
52:38 |
10:32 |
|
| 5/1/2008 |
Run |
around the Crest |
base run |
5.0 mi |
55:18 |
11:04 |
|
| 4/30/2008 |
Run |
to/from boardwalk |
Fartlek |
2.0 mi |
17:21 |
8:41 |
|
| 4/26/2008 |
Run |
to/from boardwalk |
base run |
4.0 mi |
37:40 |
9:25 |
|
| 4/21/2008 |
Run |
around the Crest |
base run |
4.3 mi |
44:27 |
10:28 |
|
| 4/17/2008 |
Run |
around the Crest |
base run |
4.3 mi |
38:37 |
9:06 |
|
| 4/13/2008 |
Run |
on the sand |
base run |
4.0 mi |
41:09 |
10:18 |
|
| 4/12/2008 |
Run |
to/from 7th Ave |
base run |
7.0 mi |
1:06:28 |
9:30 |
|
| 4/8/2008 |
Run |
to/from boardwalk |
base run |
4.0 mi |
37:52 |
9:28 |
|
| 4/5/2008 |
Run |
to/from boardwalk |
base run |
3.0 mi |
28:52 |
9:38 |
|
| 3/29/2008 |
Run |
to/from boardwalk |
base run |
2.0 mi |
18:43 |
9:22 |
|
| 3/17/2008 |
Run |
to/from boardwalk |
base run |
3.5 mi |
30:03 |
8:36 |
|
| 3/12/2008 |
Run |
To/from Bayview |
base run |
2.5 mi |
23:08 |
9:16 |
|
| 3/7/2008 |
Run |
to/from boardwalk |
base run |
4.5 mi |
40:09 |
8:56 |
|
| 2/26/2008 |
Run |
to/from boardwalk |
base run |
4.0 mi |
35:09 |
8:48 |
|
| 2/23/2008 |
Run |
to/from boardwalk |
base run |
4.0 mi |
35:00 |
8:45 |
|
| 2/18/2008 |
Run |
to/from boardwalk |
base run |
4.0 mi |
36:29 |
9:08 |
|
| 2/10/2008 |
Run |
to/from boardwalk |
base run |
6.0 mi |
56:36 |
9:26 |
|
| 2/9/2008 |
Run |
to/from boardwalk |
Easy |
4.0 mi |
40:44 |
10:11 |
|
| 2/3/2008 |
Run |
around the Crest |
base run |
3.1 mi |
29:56 |
9:40 |
|
| 1/27/2008 |
Run |
around the Crest |
base run |
3.0 mi |
28:16 |
9:26 |
|
| 1/23/2008 |
Run |
to/from boardwalk |
base run |
4.0 mi |
35:04 |
8:46 |
|
| 12/18/2007 |
Run |
to/from boardwalk |
base run |
3.4 mi |
31:02 |
9:10 |
|
| 12/6/2007 |
Run |
SSR/DtD |
base run |
2.1 mi |
20:00 |
9:29 |
|
| 11/24/2007 |
Run |
to/from boardwalk |
base run |
3.0 mi |
27:14 |
9:05 |
|
| 11/24/2006 |
Run |
to/from boardwalk |
base run |
3.2 mi |
30:45 |
9:37 |
|
| 10/4/2006 |
Run |
to/from boardwalk |
base run |
1.8 mi |
|
|
|
| 9/24/2006 |
Run |
out to Cape May Bridge |
Long |
8.0 mi |
1:21:11 |
10:09 |
|
| 9/14/2006 |
Run |
to/from boardwalk |
base run |
4.0 mi |
38:59 |
9:45 |
|
| 8/30/2006 |
Run |
to/from boardwalk |
base run |
3.0 mi |
29:37 |
9:53 |
|
| 8/22/2006 |
Run |
to/from boardwalk |
base run |
3.0 mi |
30:19 |
10:07 |
|
| 8/14/2006 |
Run |
to/from boardwalk |
base run |
3.0 mi |
29:06 |
9:42 |
|
| 8/12/2006 |
Run |
to/from boardwalk |
base run |
4.0 mi |
38:57 |
9:49 |
|
| 8/1/2006 |
Run |
to/from boardwalk |
base run |
3.0 mi |
32:20 |
10:47 |
|
| 7/27/2006 |
Run |
to/from boardwalk |
base run |
3.0 mi |
31:30 |
10:30 |
|
| 7/20/2006 |
Run |
to/from boardwalk |
base run |
3.0 mi |
32:45 |
10:55 |
|
|