| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/24/2010 |
Run |
|
Interval |
1.0 mi |
7:44 |
7:45 |
 |
| 6/12/2010 |
Run |
on the sand |
sand |
1.0 mi |
7:52 |
7:48 |
|
| 7/2/2010 |
Run |
on the sand |
Interval |
3.0 mi |
26:43 |
8:55 |
|
| 7/13/2010 |
Run |
on the sand |
Interval |
3.0 mi |
27:06 |
9:02 |
|
| 8/21/2009 |
Run |
on the sand |
Fartlek |
3.0 mi |
27:37 |
9:13 |
|
| 9/19/2008 |
Run |
on the sand |
base run |
3.0 mi |
27:37 |
9:13 |
|
| 7/11/2009 |
Run |
on the sand |
sand |
4.7 mi |
43:22 |
9:14 |
|
| 6/28/2008 |
Run |
Indian shores [2] |
base run |
3.0 mi |
28:42 |
9:34 |
|
| 8/9/2010 |
Run |
on the sand |
Interval |
7.8 mi |
1:15:12 |
9:43 |
|
| 8/14/2009 |
Run |
on the sand |
Interval |
3.0 mi |
29:11 |
9:44 |
|
| 7/17/2009 |
Run |
on the sand |
sand |
3.0 mi |
29:41 |
9:54 |
|
| 6/24/2010 |
Run |
on the sand |
sand |
0.6 mi |
5:27 |
9:54 |
|
| 6/28/2009 |
Run |
on the sand |
sand |
4.0 mi |
39:40 |
9:56 |
|
| 7/23/2009 |
Run |
on the sand |
sand |
3.0 mi |
29:51 |
9:57 |
|
| 6/18/2010 |
Run |
on the sand |
sand |
2.0 mi |
20:11 |
10:06 |
|
| 8/14/2010 |
Run |
on the sand |
sand |
4.2 mi |
42:24 |
10:06 |
|
| 8/14/2008 |
Run |
on the sand |
base run |
3.5 mi |
35:34 |
10:10 |
|
| 6/17/2010 |
Run |
treadmill |
Hill Sprints |
2.0 mi |
20:23 |
10:12 |
|
| 7/22/2010 |
Run |
on the sand |
Interval |
4.8 mi |
49:00 |
10:13 |
|
| 6/20/2010 |
Run |
on the sand |
sand |
3.0 mi |
30:47 |
10:16 |
|
| 4/25/2011 |
Run |
on the sand |
sand |
3.0 mi |
30:48 |
10:17 |
|
| 10/31/2010 |
Run |
on the sand |
sand |
12.0 mi |
2:03:16 |
10:17 |
|
| 12/2/2010 |
Run |
treadmill |
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 7/31/2010 |
Run |
on the sand |
sand |
6.0 mi |
1:02:39 |
10:26 |
|
| 8/14/2009 |
Run |
on the sand |
sand |
3.0 mi |
31:22 |
10:28 |
|
| 4/1/2008 |
Run |
on the sand |
base run |
1.0 mi |
10:28 |
10:28 |
|
| 6/24/2009 |
Run |
on the sand |
sand |
3.0 mi |
31:33 |
10:31 |
|
| 9/7/2009 |
Run |
on the sand |
sand |
3.0 mi |
31:34 |
10:32 |
|
| 4/1/2010 |
Run |
on the sand |
Easy |
1.0 mi |
10:32 |
10:32 |
|
| 9/22/2009 |
Run |
on the sand |
sand |
4.0 mi |
42:27 |
10:37 |
|
| 4/13/2010 |
Run |
treadmill |
Easy |
2.0 mi |
21:19 |
10:40 |
|
| 8/18/2009 |
Run |
on the sand |
sand |
2.5 mi |
26:51 |
10:45 |
|
| 6/13/2010 |
Run |
to/from Anglesea |
sand |
1.8 mi |
19:02 |
10:53 |
|
| 4/28/2010 |
Run |
treadmill |
Easy |
3.0 mi |
32:55 |
10:59 |
|
| 6/20/2010 |
Run |
treadmill |
Easy |
1.5 mi |
16:32 |
11:02 |
|
| 7/19/2008 |
Run |
on the sand |
base run |
1.0 mi |
11:07 |
11:07 |
|
| 10/27/2008 |
Run |
on the sand |
base run |
1.0 mi |
11:15 |
11:15 |
|
| 9/14/2010 |
Run |
treadmill |
Easy |
0.5 mi |
5:41 |
11:22 |
|
| 9/3/2010 |
Run |
on the sand |
sand |
3.0 mi |
34:08 |
11:23 |
|
| 7/16/2008 |
Run |
on the sand |
base run |
1.0 mi |
11:31 |
11:31 |
|
| 7/28/2008 |
Run |
on the sand |
Easy |
2.0 mi |
23:18 |
11:33 |
|
| 3/25/2010 |
Run |
to/from boardwalk |
Easy |
2.0 mi |
23:10 |
11:35 |
|
| 3/27/2010 |
Run |
treadmill |
Easy |
0.5 mi |
5:49 |
11:38 |
|
| 3/4/2009 |
Run |
treadmill |
Easy |
3.0 mi |
34:57 |
11:39 |
|
| 11/3/2009 |
Run |
treadmill |
Hill Sprints |
1.3 mi |
14:52 |
11:54 |
|
| 10/13/2009 |
Run |
treadmill |
Easy |
2.0 mi |
24:05 |
12:03 |
|
| 3/17/2009 |
Run |
treadmill |
Easy |
2.0 mi |
24:40 |
12:20 |
|
| 2/23/2009 |
Run |
treadmill |
Easy |
2.0 mi |
24:44 |
12:22 |
|
| 9/18/2010 |
Run |
Stone Harbor & Avalon |
Easy |
0.6 mi |
7:29 |
12:29 |
|
| 10/9/2009 |
Run |
treadmill |
Easy |
2.0 mi |
27:00 |
13:30 |
|
| 10/31/2009 |
Run |
treadmill |
downhill |
0.5 mi |
6:46 |
13:32 |
|
| 1/27/2011 |
Run |
pool |
Swim team |
4.0 mi |
1:00:00 |
15:00 |
|
| 2/1/2011 |
Run |
pool |
Swim team |
4.0 mi |
1:00:00 |
15:00 |
|
| 2/3/2011 |
Run |
pool |
Swim team |
4.0 mi |
1:00:00 |
15:00 |
|
| 2/8/2011 |
Run |
pool |
Swim team |
4.0 mi |
1:00:00 |
15:00 |
|
| 2/22/2011 |
Run |
pool |
Swim team |
4.0 mi |
1:00:00 |
15:00 |
|
| 2/24/2011 |
Run |
pool |
Swim team |
4.0 mi |
1:00:00 |
15:00 |
|
| 3/3/2011 |
Run |
pool |
Swim team |
4.0 mi |
1:00:00 |
15:00 |
|
| 3/10/2011 |
Run |
pool |
Swim team |
4.0 mi |
1:00:00 |
15:00 |
|
| 3/15/2011 |
Run |
pool |
Swim team |
4.0 mi |
1:00:00 |
15:00 |
|
| 3/17/2011 |
Run |
pool |
Swim team |
4.0 mi |
1:00:00 |
15:00 |
|
| 3/24/2011 |
Run |
pool |
Swim team |
4.0 mi |
1:00:00 |
15:00 |
|
| 3/29/2011 |
Run |
pool |
Swim team |
4.0 mi |
1:00:00 |
15:00 |
|
| 3/31/2011 |
Run |
pool |
Swim team |
3.0 mi |
45:00 |
15:00 |
|
| 7/21/2011 |
Run |
pool |
Swim team |
4.0 mi |
1:00:00 |
15:00 |
|
| 3/1/2010 |
Run |
treadmill |
walk |
2.5 mi |
40:41 |
16:17 |
|
| 11/13/2010 |
Run |
treadmill |
walk |
1.0 mi |
17:00 |
17:00 |
|
| 3/5/2010 |
Run |
treadmill |
walk |
2.0 mi |
34:50 |
17:25 |
|
| 4/2/2011 |
Run |
around the Crest |
walk |
1.0 mi |
17:55 |
17:55 |
|
| 6/27/2009 |
Run |
on the sand |
walk |
1.0 mi |
18:00 |
18:00 |
|
| 1/8/2010 |
Run |
treadmill |
walk |
0.1 mi |
1:50 |
18:20 |
|
| 7/17/2010 |
Run |
to/from boardwalk |
walk |
2.0 mi |
39:00 |
19:30 |
|
| 4/12/2011 |
Run |
pool |
Swim team |
3.0 mi |
1:00:00 |
20:00 |
|
| 4/28/2011 |
Run |
pool |
Swim team |
3.0 mi |
1:00:00 |
20:00 |
|
| 7/30/2009 |
Run |
around the Crest |
walk |
0.7 mi |
20:33 |
29:22 |
|
| 4/2/2009 |
Run |
treadmill |
drills |
0.2 mi |
5:00 |
33:20 |
|
| 4/16/2009 |
Run |
on the sand |
drills |
0.2 mi |
5:00 |
33:20 |
|
| 5/23/2009 |
Run |
treadmill |
drills |
0.2 mi |
5:00 |
33:20 |
|
| 4/22/2009 |
Run |
treadmill |
drills |
0.2 mi |
6:00 |
40:00 |
|
|