| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2007 |
Run |
around the Crest |
base run |
2.2 mi |
20:50 |
9:29 |
 |
| 8/22/2007 |
Run |
around the Crest |
base run |
2.2 mi |
21:04 |
9:30 |
|
| 9/30/2006 |
Run |
to/from Anglesea |
Long |
9.0 mi |
1:37:54 |
10:53 |
|
| 9/25/2006 |
Run |
to/from boardwalk |
base run |
3.0 mi |
29:35 |
9:52 |
|
|