| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/27/2009 |
Run |
to/from 7th Ave |
base run |
6.0 mi |
53:52 |
8:59 |
 |
| 3/20/2009 |
Run |
around the Crest |
base run |
1.0 mi |
8:54 |
8:54 |
|
| 3/19/2009 |
Run |
to/from 7th Ave |
base run |
6.0 mi |
55:50 |
9:19 |
|
| 2/19/2009 |
Run |
treadmill |
Easy |
2.0 mi |
22:01 |
11:01 |
|
| 2/8/2009 |
Run |
around the Crest |
Easy |
4.0 mi |
41:36 |
10:24 |
|
| 1/8/2009 |
Run |
to/from Anglesea |
Fartlek |
7.0 mi |
1:03:45 |
9:07 |
|
| 12/31/2008 |
Run |
out to Cape May Bridge |
Long |
10.0 mi |
1:37:13 |
9:44 |
|
| 12/22/2008 |
Run |
around the Crest |
base run |
3.0 mi |
27:41 |
9:14 |
|
| 12/12/2008 |
Run |
to/from Anglesea |
base run |
7.0 mi |
1:02:15 |
8:54 |
|
| 12/7/2008 |
Run |
to/from Anglesea |
Long |
11.0 mi |
1:39:18 |
9:02 |
|
| 11/30/2008 |
Run |
around the Crest |
base run |
5.0 mi |
44:00 |
8:48 |
|
| 11/19/2008 |
Run |
out to Cape May Bridge |
base run |
7.0 mi |
1:04:15 |
9:11 |
|
| 11/12/2008 |
Run |
to/from Anglesea |
base run |
7.0 mi |
1:06:32 |
9:31 |
|
| 10/30/2008 |
Run |
around the Crest |
base run |
7.0 mi |
1:05:48 |
9:24 |
|
| 10/26/2008 |
Run |
out to Cape May Bridge |
base run |
7.0 mi |
1:05:32 |
9:22 |
|
| 10/23/2008 |
Run |
to/from boardwalk |
base run |
7.0 mi |
1:07:55 |
9:43 |
|
| 10/16/2008 |
Run |
to/from boardwalk |
base run |
4.8 mi |
43:36 |
9:11 |
|
| 10/5/2008 |
Run |
around the Crest |
Long |
10.0 mi |
1:31:51 |
9:12 |
|
| 10/2/2008 |
Run |
to/from 7th Ave |
base run |
6.0 mi |
53:51 |
8:59 |
|
| 9/28/2008 |
Run |
around the Crest |
base run |
5.0 mi |
46:50 |
9:22 |
|
| 9/16/2008 |
Run |
to/from boardwalk |
base run |
4.5 mi |
44:00 |
9:47 |
|
| 9/14/2008 |
Run |
to/from 7th Ave |
base run |
7.0 mi |
1:06:22 |
9:29 |
|
| 9/12/2008 |
Run |
around the Crest |
base run |
3.0 mi |
27:24 |
9:08 |
|
| 9/9/2008 |
Run |
to/from boardwalk |
base run |
2.5 mi |
22:24 |
8:58 |
|
| 8/31/2008 |
Run |
to/from 7th Ave |
Long |
9.1 mi |
1:29:27 |
9:50 |
|
| 8/29/2008 |
Run |
to/from boardwalk |
base run |
5.0 mi |
44:15 |
8:51 |
|
| 8/25/2008 |
Run |
around the Crest |
base run |
3.0 mi |
28:00 |
9:20 |
|
| 8/22/2008 |
Run |
to/from boardwalk |
base run |
3.0 mi |
26:44 |
8:55 |
|
| 8/16/2008 |
Run |
on the sand |
base run |
2.0 mi |
19:41 |
9:51 |
|
| 8/10/2008 |
Run |
on the sand |
base run |
5.0 mi |
49:17 |
9:52 |
|
| 8/9/2008 |
Run |
to/from boardwalk |
base run |
5.0 mi |
48:00 |
9:36 |
|
| 8/6/2008 |
Run |
to/from boardwalk |
base run |
5.5 mi |
56:07 |
10:13 |
|
| 7/31/2008 |
Run |
around the Crest |
base run |
4.0 mi |
39:22 |
9:51 |
|
| 7/27/2008 |
Run |
to/from 7th Ave |
Long |
8.0 mi |
1:15:39 |
9:28 |
|
| 7/25/2008 |
Run |
around the Crest |
base run |
3.0 mi |
29:40 |
9:54 |
|
| 7/15/2008 |
Run |
around the Crest |
base run |
3.3 mi |
29:09 |
8:59 |
|
| 7/13/2008 |
Run |
to/from 7th Ave |
base run |
5.3 mi |
48:26 |
9:14 |
|
| 7/10/2008 |
Run |
around the Crest |
base run |
3.3 mi |
29:55 |
9:13 |
|
| 7/4/2008 |
Run |
around the Crest |
base run |
3.0 mi |
25:08 |
8:23 |
|
| 6/12/2008 |
Run |
around the Crest |
base run |
5.0 mi |
46:19 |
9:16 |
|
| 6/6/2008 |
Run |
to/from boardwalk |
base run |
6.0 mi |
56:52 |
9:29 |
|
| 6/2/2008 |
Run |
around the Crest |
base run |
5.0 mi |
47:57 |
9:36 |
|
| 5/30/2008 |
Run |
around the Crest |
base run |
4.0 mi |
36:15 |
9:04 |
|
| 5/26/2008 |
Run |
around the Crest |
base run |
5.0 mi |
52:23 |
10:29 |
|
| 5/24/2008 |
Run |
around the Crest |
base run |
4.0 mi |
40:09 |
10:03 |
|
| 5/9/2008 |
Run |
around the Crest |
base run |
4.0 mi |
41:05 |
10:17 |
|
| 5/8/2008 |
Run |
around the Crest |
base run |
5.0 mi |
50:14 |
10:03 |
|
| 5/3/2008 |
Run |
around the Crest |
Fartlek |
3.0 mi |
26:04 |
8:42 |
|
| 4/28/2008 |
Run |
to/from boardwalk |
base run |
3.3 mi |
30:27 |
9:23 |
|
| 4/23/2008 |
Run |
to/from boardwalk |
Tempo |
3.0 mi |
26:09 |
8:43 |
|
| 4/20/2008 |
Run |
to/from Anglesea |
base run |
7.8 mi |
1:13:27 |
9:29 |
|
| 4/10/2008 |
Run |
around the Crest |
base run |
4.0 mi |
41:39 |
10:25 |
|
| 4/6/2008 |
Run |
to/from boardwalk |
base run |
3.0 mi |
28:21 |
9:27 |
|
| 3/30/2008 |
Run |
OD 10 Miler |
Race |
10.0 mi |
1:31:03 |
9:07 |
|
| 3/26/2008 |
Run |
to/from boardwalk |
base run |
4.0 mi |
37:18 |
9:20 |
|
| 3/24/2008 |
Run |
to/from 7th Ave |
base run |
6.0 mi |
55:00 |
9:10 |
|
| 3/22/2008 |
Run |
to/from boardwalk |
base run |
4.5 mi |
40:05 |
8:55 |
|
| 3/20/2008 |
Run |
to/from boardwalk |
base run |
4.0 mi |
39:39 |
9:55 |
|
| 3/18/2008 |
Run |
to/from boardwalk |
base run |
4.3 mi |
39:14 |
9:14 |
|
| 3/15/2008 |
Run |
to/from Anglesea |
Long |
9.0 mi |
1:24:47 |
9:26 |
|
| 3/14/2008 |
Run |
to/from boardwalk |
base run |
4.0 mi |
35:00 |
8:45 |
|
| 3/11/2008 |
Run |
around the Crest |
Easy |
2.0 mi |
19:18 |
9:39 |
|
| 3/9/2008 |
Run |
around the Crest |
base run |
4.0 mi |
35:41 |
8:56 |
|
| 3/8/2008 |
Run |
to/from 7th Ave |
base run |
7.0 mi |
1:04:26 |
9:13 |
|
| 3/4/2008 |
Run |
to/from boardwalk |
base run |
4.0 mi |
36:10 |
9:03 |
|
| 3/2/2008 |
Run |
to/from Anglesea |
base run |
8.5 mi |
1:19:42 |
9:23 |
|
| 3/1/2008 |
Run |
around the Crest |
Easy |
4.5 mi |
41:59 |
9:20 |
|
| 2/28/2008 |
Run |
to/from boardwalk |
base run |
4.3 mi |
38:02 |
8:51 |
|
| 2/25/2008 |
Run |
to/from 7th Ave |
base run |
7.0 mi |
1:02:12 |
8:54 |
|
| 2/20/2008 |
Run |
to/from boardwalk |
base run |
4.3 mi |
38:49 |
9:08 |
|
| 2/17/2008 |
Run |
to/from Anglesea |
Long |
8.5 mi |
1:20:10 |
9:26 |
|
| 2/12/2008 |
Run |
to/from boardwalk |
base run |
4.3 mi |
38:30 |
9:04 |
|
| 2/8/2008 |
Run |
to/from boardwalk |
base run |
4.5 mi |
41:45 |
9:17 |
|
| 2/5/2008 |
Run |
to/from boardwalk |
base run |
3.5 mi |
31:36 |
9:02 |
|
| 2/2/2008 |
Run |
to/from 7th Ave |
base run |
7.0 mi |
1:04:52 |
9:16 |
|
| 1/31/2008 |
Run |
to/from boardwalk |
base run |
4.5 mi |
41:31 |
9:14 |
|
| 1/29/2008 |
Run |
to/from boardwalk |
base run |
4.4 mi |
38:28 |
8:45 |
|
| 1/26/2008 |
Run |
to/from boardwalk |
base run |
6.0 mi |
57:17 |
9:33 |
|
| 1/24/2008 |
Run |
to/from boardwalk |
base run |
5.0 mi |
44:25 |
8:53 |
|
| 1/20/2008 |
Run |
to/from boardwalk |
base run |
4.0 mi |
36:40 |
9:10 |
|
| 1/19/2008 |
Run |
to/from boardwalk |
base run |
6.0 mi |
55:11 |
9:12 |
|
| 1/17/2008 |
Run |
to/from boardwalk |
base run |
4.3 mi |
39:15 |
9:15 |
|
| 1/14/2008 |
Run |
around the Crest |
base run |
4.3 mi |
40:35 |
9:29 |
|
| 1/12/2008 |
Run |
to/from point at Park & NJ |
base run |
4.3 mi |
40:32 |
9:29 |
|
| 1/10/2008 |
Run |
to/from boardwalk |
base run |
5.4 mi |
52:09 |
9:41 |
|
| 1/8/2008 |
Run |
to/from boardwalk |
base run |
4.2 mi |
40:46 |
9:46 |
|
| 1/5/2008 |
Run |
to/from boardwalk |
base run |
4.4 mi |
41:02 |
9:21 |
|
| 1/3/2008 |
Run |
to/from boardwalk |
base run |
4.0 mi |
39:00 |
9:45 |
|
| 12/31/2007 |
Run |
wanda's house |
base run |
3.0 mi |
30:56 |
10:15 |
|
| 12/27/2007 |
Run |
to/from boardwalk |
base run |
5.0 mi |
50:45 |
10:09 |
|
| 12/24/2007 |
Run |
to/from boardwalk |
base run |
4.0 mi |
37:04 |
9:16 |
|
| 12/22/2007 |
Run |
to/from boardwalk |
base run |
5.3 mi |
49:14 |
9:17 |
|
| 12/11/2007 |
Run |
to/from boardwalk |
base run |
4.0 mi |
38:27 |
9:37 |
|
| 11/30/2007 |
Run |
to/from boardwalk |
base run |
3.0 mi |
29:23 |
9:48 |
|
| 11/25/2007 |
Run |
to/from boardwalk |
base run |
4.0 mi |
38:59 |
9:45 |
|
| 11/20/2007 |
Run |
to/from boardwalk |
base run |
3.0 mi |
27:21 |
9:07 |
|
| 11/17/2007 |
Run |
to/from boardwalk |
base run |
4.0 mi |
36:53 |
9:14 |
|
| 11/15/2007 |
Run |
to/from boardwalk |
base run |
3.0 mi |
28:17 |
9:26 |
|
| 11/13/2007 |
Run |
to/from boardwalk |
base run |
3.0 mi |
28:56 |
9:37 |
|
| 11/10/2007 |
Run |
around the Crest |
base run |
1.4 mi |
12:38 |
9:22 |
|