| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/3/2007 |
Run |
VA Beach "boardwalk" |
Race |
5.0 km |
25:32 |
8:14 |
 |
| 10/21/2007 |
Run |
to/from boardwalk |
base run |
3.0 mi |
27:55 |
9:19 |
|
| 10/16/2007 |
Run |
to/from boardwalk |
base run |
3.0 mi |
28:30 |
9:30 |
|
| 10/8/2007 |
Run |
to/from boardwalk |
base run |
3.0 mi |
28:27 |
9:29 |
|
| 10/3/2007 |
Run |
to/from boardwalk |
base run |
3.0 mi |
28:21 |
9:27 |
|
|