| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/20/2011 |
Run |
on the sand |
sand |
1.0 mi |
11:20 |
11:20 |
 |
| 1/13/2011 |
Run |
on the sand |
sand |
2.3 mi |
25:14 |
10:59 |
|
| 1/12/2011 |
Run |
to/from boardwalk |
base run |
1.9 mi |
18:24 |
9:57 |
|
| 5/30/2010 |
Run |
on the sand |
sand |
6.0 mi |
1:02:00 |
10:21 |
|
| 4/28/2010 |
Run |
on the sand |
sand |
2.0 mi |
18:56 |
9:28 |
|
| 4/23/2010 |
Run |
on the sand |
base run |
3.0 mi |
28:00 |
9:20 |
|
| 2/22/2010 |
Run |
on the sand |
walk |
0.4 mi |
9:43 |
27:01 |
|
| 2/22/2010 |
Run |
on the sand |
sand |
5.0 mi |
51:28 |
10:18 |
|
| 2/14/2010 |
Run |
on the sand |
sand |
2.9 mi |
30:15 |
10:37 |
|
| 2/13/2010 |
Run |
around the Crest |
walk |
0.4 mi |
6:57 |
18:47 |
|
| 2/13/2010 |
Run |
on the sand |
sand |
6.0 mi |
1:01:29 |
10:15 |
|
| 2/11/2010 |
Run |
around the Crest |
base run |
0.7 mi |
8:00 |
11:26 |
|
| 2/9/2010 |
Run |
on the sand |
sand |
7.0 mi |
1:15:24 |
10:47 |
|
| 2/3/2010 |
Run |
Stone Harbor & Avalon |
Long |
0.5 mi |
4:56 |
10:58 |
|
| 2/3/2010 |
Run |
Stone Harbor & Avalon |
Long |
12.5 mi |
2:11:19 |
10:29 |
|
| 1/31/2010 |
Run |
to/from boardwalk |
base run |
2.3 mi |
24:35 |
10:56 |
|
| 1/30/2010 |
Run |
on the sand |
base run |
0.8 mi |
9:54 |
11:48 |
|
| 1/8/2010 |
Run |
around the Crest |
base run |
5.9 mi |
1:00:03 |
10:11 |
|
| 12/23/2009 |
Run |
on the sand |
sand |
3.3 mi |
32:10 |
9:54 |
|
| 12/23/2009 |
Run |
on the sand |
sand |
0.8 mi |
7:42 |
9:53 |
|
| 12/22/2009 |
Run |
on the sand |
sand |
5.0 mi |
52:29 |
10:30 |
|
| 12/21/2009 |
Run |
on the sand |
sand |
3.0 mi |
32:43 |
10:53 |
|
| 10/31/2009 |
Run |
on the sand |
Long |
4.3 mi |
45:08 |
10:38 |
|
| 10/15/2009 |
Run |
on the sand |
sand |
4.0 mi |
39:05 |
9:47 |
|
| 10/8/2009 |
Run |
treadmill |
Easy |
2.0 mi |
23:32 |
11:46 |
|
| 10/8/2009 |
Run |
on the sand |
sand |
5.0 mi |
48:44 |
9:45 |
|
| 9/19/2009 |
Run |
on the sand |
sand |
3.5 mi |
38:34 |
11:02 |
|
| 9/3/2009 |
Run |
on the sand |
sand |
5.0 mi |
49:56 |
10:00 |
|
| 8/12/2009 |
Run |
on the sand |
Interval |
5.0 mi |
56:02 |
11:13 |
|
| 8/1/2009 |
Run |
on the sand |
Easy |
1.2 mi |
11:58 |
10:25 |
|
| 8/1/2009 |
Run |
on the sand |
Interval |
3.6 mi |
33:10 |
9:19 |
|
| 7/8/2009 |
Run |
treadmill |
Hill Sprints |
3.0 mi |
35:40 |
11:54 |
|
| 7/5/2009 |
Run |
on the sand |
sand |
5.0 mi |
50:13 |
10:03 |
|
| 6/7/2009 |
Run |
on the sand |
base run |
3.0 mi |
30:12 |
10:02 |
|
| 5/27/2009 |
Run |
on the sand |
base run |
4.0 mi |
39:40 |
9:56 |
|
| 4/11/2009 |
Run |
on the sand |
base run |
5.0 mi |
48:34 |
9:43 |
|
| 3/17/2009 |
Run |
on the sand |
base run |
3.0 mi |
28:46 |
9:36 |
|
| 2/21/2009 |
Run |
on the sand |
base run |
7.0 mi |
1:06:01 |
9:26 |
|
| 2/3/2009 |
Run |
on the sand |
Easy |
3.0 mi |
30:24 |
10:08 |
|
| 1/27/2009 |
Run |
on the sand |
Easy |
3.0 mi |
30:45 |
10:15 |
|
| 1/20/2009 |
Run |
around the Crest |
Easy |
0.3 mi |
|
|
|
| 1/20/2009 |
Run |
on the sand |
base run |
3.0 mi |
28:41 |
9:34 |
|
| 1/17/2009 |
Run |
on the sand |
base run |
5.0 mi |
47:46 |
9:34 |
|
| 1/13/2009 |
Run |
on the sand |
base run |
5.3 mi |
53:24 |
10:11 |
|
| 1/11/2009 |
Run |
around the Crest |
base run |
2.9 mi |
23:05 |
7:58 |
|
| 1/1/2009 |
Run |
on the sand |
Easy |
3.0 mi |
30:09 |
10:03 |
|
| 12/28/2008 |
Run |
on the sand |
base run |
3.0 mi |
29:00 |
9:40 |
|
| 12/21/2008 |
Run |
on the sand |
base run |
4.5 mi |
42:56 |
9:33 |
|
| 12/19/2008 |
Run |
on the sand |
base run |
7.0 mi |
1:05:43 |
9:24 |
|
| 12/10/2008 |
Run |
on the sand |
base run |
5.0 mi |
46:05 |
9:13 |
|
| 12/2/2008 |
Run |
on the sand |
base run |
7.0 mi |
1:05:28 |
9:22 |
|
| 11/25/2008 |
Run |
to/from Anglesea |
base run |
7.0 mi |
1:00:54 |
8:42 |
|
| 10/27/2008 |
Run |
to/from boardwalk |
base run |
6.0 mi |
57:57 |
9:40 |
|
| 10/21/2008 |
Run |
on the sand |
Easy |
3.0 mi |
28:48 |
9:36 |
|
| 10/14/2008 |
Run |
on the sand |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/11/2008 |
Run |
on the sand |
Easy |
4.3 mi |
40:20 |
9:30 |
|
| 10/7/2008 |
Run |
on the sand |
base run |
5.0 mi |
46:46 |
9:22 |
|
| 9/27/2008 |
Run |
around the Crest |
base run |
5.0 mi |
45:15 |
9:03 |
|
| 9/24/2008 |
Run |
around the Crest |
base run |
4.0 mi |
36:51 |
9:13 |
|
| 9/24/2008 |
Run |
around the Crest |
base run |
1.0 mi |
9:18 |
9:18 |
|
| 9/20/2008 |
Run |
on the sand |
base run |
5.0 mi |
45:26 |
9:06 |
|
| 9/9/2008 |
Run |
on the sand |
base run |
5.0 km |
29:24 |
9:28 |
|
| 8/30/2008 |
Run |
on the sand |
base run |
3.5 mi |
34:57 |
10:00 |
|
| 8/17/2008 |
Run |
around the Crest |
base run |
7.0 mi |
1:15:24 |
10:47 |
|
| 8/15/2008 |
Run |
to/from boardwalk |
base run |
3.5 mi |
32:22 |
9:15 |
|
|